Receta Fisherman's Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	leek 9.79g	flour 10.0g	scallops 31.25g	lemon juice 3.81g	potatoes 140.63g	cheddar cheese 6.25g	Total Per Serving	Total for Recipe
Protein (g)	0.15	1.03	5.24	0.01	2.84	1.56	10.83	43.32
Total Fat (g)	0.03	0.1	0.24	0.0	0.13	2.07	2.56	10.24
Carbohydrates (g)	1.39	7.63	0.74	0.33	24.57	0.08	34.73	138.92
Ash (g)	0.1	0.05	0.48	0.01	1.52	0.25	2.4	9.6
Calories (kcal)	5.972	36.4	27.5	0.953	108.281	25.188	204.294	817.176
Starch (g)	n/a	n/a	n/a	n/a	21.71	n/a	21.71	86.84
Sucrose (g)	n/a	n/a	n/a	n/a	0.24	0.02	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.46	n/a	0.46	1.84
Fructose (g)	n/a	n/a	n/a	n/a	0.38	n/a	0.38	1.52
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.01	0.01	0.04
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.13	1.19	24.55	3.46	111.57	2.3	151.2	604.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	0.03	0.0	0.09	1.1	0.03	1.63	6.52
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.3	0.0	0.0	3.1	0.0	3.6	14.4
Calcium (mg)	5.776	1.5	7.5	0.267	16.875	45.063	76.98	307.92
Iron (mg)	0.21	0.46	0.09	0.0	1.1	0.04	1.9	7.6
Magnesium (mg)	2.741	2.2	17.5	0.229	32.344	1.75	56.764	227.056
Phosphorus (mg)	3.427	10.8	68.438	0.229	80.156	32.0	195.049	780.196
Potassium (mg)	17.622	10.7	100.625	4.728	592.031	6.125	731.831	2927.324
Sodium (mg)	1.958	0.2	50.313	0.038	8.438	38.813	99.759	399.036
Zinc (mg)	0.01	0.07	0.3	0.0	0.41	0.19	0.98	3.92
Copper (mg)	0.012	0.014	0.016	0.001	0.155	0.002	0.199	0.796
Manganese (mg)	0.047	0.068	0.028	0.0	0.211	0.001	0.355	1.42
Selenium (mcg)	0.1	3.4	6.9	0.0	0.4	0.9	11.7	46.8
Vitamin A, IU (IU)	163.199	0.0	15.625	0.763	2.813	62.625	245.024	980.096
Retinol (mcg)	0.0	0.0	4.688	0.0	0.0	16.125	20.813	83.252
Vitamin A, RAE (mcg_RAE)	8.126	0.0	4.688	0.038	0.0	16.563	29.414	117.656
Beta Carotene (mcg)	97.9	0.0	0.0	0.114	1.406	5.313	104.733	418.932
Vitamin E (mg)	0.09	0.01	0.0	0.01	0.01	0.02	0.13	0.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.75	0.75	3.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	186.01	1.8	0.0	0.343	11.25	0.0	199.403	797.612
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.04	0.0	n/a	0.0	0.0	0.04	0.16
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.2	0.0	0.9	1.8	27.7	0.0	31.6	126.4
Thiamin (mg)	0.006	0.079	0.003	0.001	0.113	0.002	0.204	0.816
Riboflavin (mg)	0.003	0.049	0.022	0.0	0.042	0.024	0.14	0.56
Niacin (mg)	0.039	0.59	0.359	0.004	1.477	0.005	2.474	9.896
Pantothenic acid (mg)	0.014	0.044	0.044	0.004	0.422	0.026	0.553	2.212
Vitamin B-6 (mg)	0.023	0.004	0.047	0.002	0.422	0.004	0.502	2.008
Folate (mcg)	6.266	18.3	5.0	0.496	22.5	1.125	53.686	214.744
Vitamin B-12 (mcg)	0.0	0.0	0.48	0.0	0.0	0.05	0.53	2.12
Choline (mg)	0.9	1.0	20.3	0.2	17.0	1.0	40.5	162.0
Folic acid (mcg)	0.0	15.4	0.0	0.0	0.0	0.0	15.4	61.6
Tryptophan (g)	0.001	0.013	0.059	n/a	0.042	0.02	0.136	0.544
Threonine (g)	0.006	0.028	0.225	n/a	0.113	0.056	0.427	1.708
Isoleucine (g)	0.005	0.036	0.228	n/a	0.113	0.097	0.478	1.912
Leucine (g)	0.01	0.071	0.369	n/a	0.169	0.149	0.768	3.072
Lysine (g)	0.008	0.023	0.391	n/a	0.183	0.129	0.734	2.936
Methionine (g)	0.002	0.018	0.119	n/a	0.042	0.041	0.222	0.888
Cystine (g)	0.003	0.022	0.069	n/a	0.042	0.008	0.144	0.576
Phenylalanine (g)	0.006	0.052	0.188	n/a	0.127	0.082	0.454	1.816
Tyrosine (g)	0.004	0.031	0.169	n/a	0.113	0.075	0.391	1.564
Valine (g)	0.006	0.042	0.228	n/a	0.169	0.104	0.548	2.192
Arginine (g)	0.008	0.042	0.381	n/a	0.141	0.059	0.63	2.52
Histidine (g)	0.003	0.023	0.1	n/a	0.07	0.054	0.251	1.004
Alanine (g)	0.007	0.033	0.319	n/a	0.084	0.044	0.487	1.948
Aspartic acid (g)	0.014	0.044	0.506	n/a	0.717	0.1	1.381	5.524
Glutamic acid (g)	0.023	0.348	0.713	n/a	0.492	0.381	1.956	7.824
Glycine (g)	0.007	0.037	0.328	n/a	0.084	0.027	0.483	1.932
Proline (g)	0.007	0.12	0.216	n/a	0.098	0.176	0.617	2.468
Serine (g)	0.009	0.052	0.234	n/a	0.127	0.091	0.513	2.052
Cholesterol (mg)	0.0	0.0	10.313	0.0	0.0	6.563	16.875	67.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.016	0.025	0.0	0.042	1.318	1.405	5.62
Phytosterols (mg)	n/a	n/a	n/a	n/a	7.031	n/a	7.031	28.124
Monounsaturated Fat (g)	0.0	0.009	0.013	0.0	0.0	0.587	0.608	2.432
Polyunsaturated (g)	0.017	0.041	0.081	0.0	0.056	0.059	0.254	1.016