Receta Fisherman’s Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
At least 4-5 Sea Bream Heads (or any fish available, also the more heads the stronger the flavours)
Salt to taste
A Few Sprigs of Parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		paprika
3.45g 		onion
15.75g 		pepper
0.03g 		salt
0.0g 		tomato
41.41g 		pepper
24.4g 		sunflower oil
8.5g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.17 0.0 n/a 0.36 0.21 0.0 1.26 5.04
Total Fat (g) 0.45 0.02 0.0 n/a 0.08 0.04 8.5 9.09 36.36
Carbohydrates (g) 1.92 1.47 0.02 n/a 1.62 1.13 0.0 6.17 24.68
Ash (g) 0.24 0.06 0.0 n/a 0.21 0.1 0.0 0.61 2.44
Calories (kcal) 9.971 6.3 0.064 n/a 7.453 4.879 75.14 103.806 415.224
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.03 0.16 n/a n/a 0.0 0.03 n/a 0.21 0.84
Glucose (dextrose) (g) 0.09 0.31 n/a n/a 0.52 0.28 n/a 1.2 4.8
Fructose (g) 0.23 0.2 n/a n/a 0.57 0.27 n/a 1.28 5.12
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.33 14.03 0.0 n/a 39.13 22.9 0.0 76.4 305.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.67 0.0 n/a 1.09 0.59 0.0 2.7 10.8
Galactose (g) 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04
Dietary Fiber (g) 1.3 0.3 0.0 n/a 0.5 0.4 0.0 2.5 10.0
Calcium (mg) 6.107 3.623 0.109 n/a 4.141 2.44 0.0 16.418 65.672
Iron (mg) 0.81 0.03 0.01 n/a 0.11 0.08 0.0 1.05 4.2
Magnesium (mg) 6.383 1.575 0.049 n/a 4.555 2.44 0.0 15.0 60.0
Phosphorus (mg) 11.903 4.568 0.043 n/a 9.937 4.879 0.0 31.329 125.316
Potassium (mg) 80.868 22.995 0.315 n/a 98.13 42.691 0.0 244.999 979.996
Sodium (mg) 1.173 0.63 0.011 n/a 2.07 0.732 0.0 4.616 18.464
Zinc (mg) 0.14 0.03 0.0 n/a 0.07 0.03 0.0 0.27 1.08
Copper (mg) 0.021 0.006 0.0 n/a 0.025 0.017 0.0 0.07 0.28
Manganese (mg) 0.029 0.02 0.001 n/a 0.046 0.029 n/a 0.126 0.504
Selenium (mcg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 1819.358 0.315 0.075 n/a 344.904 90.262 0.0 2254.912 9019.648
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 90.977 0.0 0.004 n/a 17.39 4.391 0.0 112.761 451.044
Beta Carotene (mcg) 954.926 0.158 0.039 n/a 185.908 50.742 0.0 1191.772 4767.088
Vitamin E (mg) 1.03 0.0 0.0 n/a 0.22 0.09 3.49 4.84 19.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.002 n/a 1065.351 0.0 0.0 1065.352 4261.408
Lutein + zeaxanthin (mcg) 453.917 0.63 0.051 n/a 50.928 83.187 0.0 588.713 2354.852
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.11 0.0 0.0 n/a 0.05 0.0 n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 1.2 0.0 n/a 5.3 19.6 0.0 28.5 114.0
Thiamin (mg) 0.022 0.008 0.0 n/a 0.017 0.015 0.0 0.062 0.248
Riboflavin (mg) 0.06 0.005 0.0 n/a 0.008 0.007 0.0 0.08 0.32
Niacin (mg) 0.529 0.019 0.0 n/a 0.244 0.117 0.0 0.909 3.636
Pantothenic acid (mg) 0.061 0.019 n/a n/a 0.037 0.024 0.0 0.142 0.568
Vitamin B-6 (mg) 0.139 0.019 0.0 n/a 0.033 0.054 0.0 0.244 0.976
Folate (mcg) 3.657 2.993 0.003 n/a 6.211 2.44 0.0 15.302 61.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 1.0 0.0 n/a 2.8 1.3 0.0 6.9 27.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a 0.004 0.002 0.0 0.008 0.032
Threonine (g) n/a 0.003 n/a n/a 0.012 0.01 0.0 0.025 0.1
Isoleucine (g) n/a 0.002 n/a n/a 0.008 0.005 0.0 0.015 0.06
Leucine (g) n/a 0.005 n/a n/a 0.012 0.01 0.0 0.027 0.108
Lysine (g) n/a 0.006 n/a n/a 0.012 0.01 0.0 0.028 0.112
Methionine (g) n/a 0.0 n/a n/a 0.004 0.002 0.0 0.007 0.028
Cystine (g) n/a 0.0 n/a n/a 0.004 0.002 0.0 0.007 0.028
Phenylalanine (g) n/a 0.005 n/a n/a 0.029 0.022 0.0 0.056 0.224
Tyrosine (g) n/a 0.002 n/a n/a 0.004 0.002 0.0 0.008 0.032
Valine (g) n/a 0.003 n/a n/a 0.008 0.01 0.0 0.021 0.084
Arginine (g) n/a 0.016 n/a n/a 0.008 0.007 0.0 0.031 0.124
Histidine (g) n/a 0.002 n/a n/a 0.004 0.002 0.0 0.008 0.032
Alanine (g) n/a 0.003 n/a n/a 0.012 0.01 0.0 0.025 0.1
Aspartic acid (g) n/a 0.014 n/a n/a 0.058 0.051 0.0 0.123 0.492
Glutamic acid (g) n/a 0.041 n/a n/a 0.178 0.046 0.0 0.265 1.06
Glycine (g) n/a 0.005 n/a n/a 0.008 0.007 0.0 0.02 0.08
Proline (g) n/a 0.002 n/a n/a 0.008 0.005 0.0 0.015 0.06
Serine (g) n/a 0.003 n/a n/a 0.012 0.012 0.0 0.028 0.112
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.006 0.0 n/a 0.012 0.015 0.876 0.982 3.928
Phytosterols (mg) 6.038 2.363 0.023 n/a 2.898 2.196 8.5 22.017 88.068
Monounsaturated Fat (g) 0.042 0.002 0.0 n/a 0.012 0.002 1.658 1.717 6.868
Polyunsaturated (g) 0.287 0.003 0.0 n/a 0.033 0.015 5.585 5.923 23.692