Receta Fisherman's Wharf Cioppino - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 9.0g	onion -- 22.5g	bell pepper -- 16.26g	garlic -- 1.31g	parsley 4.75g	basil 0.09g	oregano 0.08g	tomatoes 120.39g	tomatoes paste 28.35g	wine 78.67g	salt 1.0g	pepper 0.09g	dungeness crabs 226.8g	shrimp -- 75.6g	clams 29.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.25	0.16	0.08	0.14	0.0	0.01	1.06	1.22	0.06	0.0	0.01	39.49	15.35	3.7	61.54	369.24
Total Fat (g)	9.0	0.02	0.05	0.01	0.04	0.0	0.01	0.24	0.13	0.0	0.0	0.0	2.2	1.31	0.28	13.29	79.74
Carbohydrates (g)	0.0	2.1	0.98	0.43	0.3	0.0	0.05	4.72	5.36	2.14	0.0	0.06	1.68	0.69	0.75	19.26	115.56
Ash (g)	0.0	0.08	0.08	0.02	0.1	0.0	0.01	0.6	0.79	0.19	1.0	0.0	3.86	0.91	0.54	8.18	49.08
Calories (kcal)	79.56	9.0	5.042	1.944	1.71	0.022	0.255	21.671	23.247	65.293	0.0	0.225	195.044	80.134	21.46	504.607	3027.642
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.36
Sucrose (g)	n/a	0.22	0.0	n/a	n/a	0.0	0.0	0.0	0.09	n/a	n/a	n/a	n/a	n/a	n/a	0.31	1.86
Glucose (dextrose) (g)	n/a	0.44	0.32	n/a	n/a	0.0	0.0	1.5	1.63	n/a	n/a	n/a	n/a	n/a	n/a	3.9	23.4
Fructose (g)	n/a	0.29	0.37	n/a	n/a	0.0	0.0	1.65	1.66	n/a	n/a	n/a	n/a	n/a	n/a	3.97	23.82
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.08	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.2	0.0	0.0	n/a	0.0	0.0	8.2	49.2
Water (g)	0.0	20.05	15.0	0.76	4.17	0.09	0.01	113.77	20.84	68.11	0.0	0.01	179.58	57.35	23.73	503.45	3020.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.95	0.68	0.01	0.04	0.0	0.0	3.17	3.45	0.62	0.0	0.0	n/a	0.0	0.0	8.94	53.64
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.3	0.0	0.2	0.0	0.0	1.4	1.2	0.0	0.0	0.0	0.0	0.0	0.0	3.6	21.6
Calcium (mg)	0.09	5.175	1.138	2.362	6.555	0.166	1.313	12.039	10.206	6.293	0.24	0.386	104.326	39.311	13.34	202.941	1217.646
Iron (mg)	0.05	0.05	0.07	0.02	0.29	0.0	0.04	0.33	0.84	0.29	0.0	0.03	0.84	1.82	4.05	8.73	52.38
Magnesium (mg)	0.0	2.25	1.952	0.326	2.375	0.06	0.225	13.243	11.907	8.653	0.01	0.171	102.058	27.971	2.61	173.812	1042.872
Phosphorus (mg)	0.0	6.525	4.228	1.997	2.755	0.053	0.167	28.894	23.531	15.733	0.0	0.153	412.767	154.977	49.01	700.789	4204.734
Potassium (mg)	0.09	32.85	34.316	5.233	26.315	0.277	1.391	285.331	287.469	77.88	0.08	1.112	802.854	139.857	91.06	1786.115	10716.69
Sodium (mg)	0.18	0.9	0.651	0.222	2.66	0.004	0.013	6.02	223.965	3.933	387.58	0.039	669.045	111.886	16.24	1423.336	8540.016
Zinc (mg)	0.0	0.04	0.04	0.02	0.05	0.0	0.0	0.2	0.18	0.1	0.0	0.0	9.68	0.84	0.4	11.56	69.36
Copper (mg)	0.0	0.009	0.003	0.004	0.007	0.0	0.001	0.072	0.105	0.008	0.0	0.001	1.52	0.197	0.099	2.025	12.15
Manganese (mg)	0.0	0.029	0.018	0.022	0.008	0.001	0.004	0.132	0.085	0.094	0.001	0.005	0.181	0.038	0.145	0.764	4.584
Selenium (mcg)	0.0	0.1	0.0	0.2	0.0	0.0	0.0	0.0	1.5	0.2	0.0	0.0	84.1	28.7	7.0	121.9	731.4
Vitamin A, IU (IU)	0.0	0.45	509.205	0.117	400.14	4.951	5.753	1002.874	432.338	0.0	0.0	0.264	204.116	136.077	87.0	2783.284	16699.704
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.235	40.823	26.1	128.158	768.948
Vitamin A, RAE (mcg_RAE)	0.0	0.0	25.533	0.0	19.998	0.248	0.288	50.565	21.546	0.0	0.0	0.013	61.235	40.823	26.1	246.348	1478.088
Beta Carotene (mcg)	0.0	0.225	264.117	0.065	240.065	2.949	3.427	540.565	255.434	0.0	0.0	0.138	n/a	0.0	0.0	1306.984	7841.904
Vitamin E (mg)	1.29	0.0	0.26	0.0	0.04	0.0	0.02	0.65	1.22	0.0	0.0	0.0	n/a	0.83	0.09	4.4	26.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	114.909	1.16	116.069	696.414
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3097.712	8154.594	0.0	0.0	0.005	n/a	0.0	0.0	11252.311	67513.866
Lutein + zeaxanthin (mcg)	0.0	0.9	8.294	0.209	264.148	5.303	0.718	148.083	0.0	0.0	0.0	0.181	n/a	0.0	0.0	427.837	2567.022
Tocopherol, beta (mg)	0.01	0.0	0.01	n/a	0.0	0.0	0.01	0.01	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.04	0.24
Tocopherol, gamma (mg)	0.07	0.0	0.02	n/a	0.03	0.0	0.02	0.14	0.15	n/a	n/a	0.0	n/a	0.08	0.0	0.51	3.06
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.0	1.7	20.8	0.4	6.3	0.0	0.0	15.3	6.2	0.0	0.0	0.0	7.9	1.5	3.8	64.0	384.0
Thiamin (mg)	0.0	0.011	0.008	0.003	0.004	0.0	0.0	0.048	0.017	0.008	0.0	0.0	0.113	0.023	0.023	0.259	1.554
Riboflavin (mg)	0.0	0.007	0.015	0.001	0.005	0.0	0.0	0.024	0.043	0.016	0.0	0.0	0.386	0.023	0.061	0.58	3.48
Niacin (mg)	0.0	0.027	0.159	0.009	0.062	0.001	0.005	0.71	0.873	0.134	0.0	0.001	7.121	1.928	0.513	11.544	69.264
Pantothenic acid (mg)	0.0	0.027	0.052	0.008	0.019	0.0	n/a	0.108	0.04	0.031	0.0	n/a	0.794	0.212	0.104	1.395	8.37
Vitamin B-6 (mg)	0.0	0.027	0.047	0.016	0.004	0.0	0.001	0.096	0.062	0.039	0.0	0.0	0.34	0.076	0.017	0.727	4.362
Folate (mcg)	0.0	4.275	7.481	0.039	7.22	0.064	0.228	18.059	3.402	0.787	0.0	0.009	99.79	2.268	4.64	148.262	889.572
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	20.41	0.88	14.34	35.63	213.78
Choline (mg)	0.0	1.4	0.9	0.3	0.6	0.0	0.0	8.1	10.9	3.9	0.0	0.0	n/a	61.2	18.9	106.2	637.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.002	0.001	0.002	0.0	n/a	0.012	0.009	n/a	0.0	n/a	0.544	0.212	0.041	0.824	4.944
Threonine (g)	0.0	0.005	0.007	0.002	0.006	0.0	n/a	0.036	0.028	n/a	0.0	n/a	1.61	0.62	0.16	2.473	14.838
Isoleucine (g)	0.0	0.002	0.003	0.003	0.006	0.0	n/a	0.024	0.02	n/a	0.0	n/a	1.905	0.748	0.162	2.874	17.244
Leucine (g)	0.0	0.007	0.007	0.004	0.01	0.0	n/a	0.036	0.031	n/a	0.0	n/a	3.13	1.217	0.261	4.702	28.212
Lysine (g)	0.0	0.009	0.007	0.004	0.009	0.0	n/a	0.036	0.034	n/a	0.0	n/a	3.447	1.338	0.276	5.159	30.954
Methionine (g)	0.0	0.0	0.002	0.001	0.002	0.0	n/a	0.012	0.006	n/a	0.0	n/a	1.111	0.431	0.084	1.649	9.894
Cystine (g)	0.0	0.0	0.003	0.001	0.0	0.0	n/a	0.012	0.006	n/a	0.0	n/a	0.454	0.174	0.049	0.699	4.194
Phenylalanine (g)	0.0	0.007	0.008	0.002	0.007	0.0	n/a	0.084	0.034	n/a	0.0	n/a	1.678	0.65	0.133	2.605	15.63
Tyrosine (g)	0.0	0.002	0.002	0.001	0.004	0.0	n/a	0.012	0.014	n/a	0.0	n/a	1.315	0.514	0.119	1.983	11.898
Valine (g)	0.0	0.005	0.005	0.004	0.008	0.0	n/a	0.024	0.023	n/a	0.0	n/a	1.86	0.726	0.162	2.816	16.896
Arginine (g)	0.0	0.023	0.007	0.008	0.006	0.0	n/a	0.024	0.02	n/a	0.0	n/a	3.447	1.346	0.27	5.15	30.9
Histidine (g)	0.0	0.002	0.003	0.001	0.003	0.0	n/a	0.012	0.017	n/a	0.0	n/a	0.794	0.31	0.073	1.215	7.29
Alanine (g)	0.0	0.005	0.005	0.002	0.01	0.0	n/a	0.036	0.057	n/a	0.0	n/a	2.245	0.869	0.223	3.451	20.706
Aspartic acid (g)	0.0	0.02	0.046	0.006	0.014	0.0	n/a	0.169	0.198	n/a	0.0	n/a	4.082	1.588	0.357	6.48	38.88
Glutamic acid (g)	0.0	0.059	0.034	0.011	0.012	0.0	n/a	0.518	0.539	n/a	0.0	n/a	6.736	2.623	0.505	11.035	66.21
Glycine (g)	0.0	0.007	0.005	0.003	0.007	0.0	n/a	0.024	0.017	n/a	0.0	n/a	2.381	0.93	0.232	3.606	21.636
Proline (g)	0.0	0.002	0.003	0.001	0.01	0.0	n/a	0.024	0.023	n/a	0.0	n/a	1.293	0.507	0.151	2.014	12.084
Serine (g)	0.0	0.005	0.008	0.002	0.007	0.0	n/a	0.036	0.031	n/a	0.0	n/a	1.565	0.605	0.165	2.424	14.544
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	133.809	114.909	9.86	258.579	1551.474
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.243	0.009	0.005	0.001	0.006	0.0	0.002	0.036	0.028	0.0	0.0	0.001	0.295	0.249	0.026	1.902	11.412
Phytosterols (mg)	19.89	3.375	n/a	n/a	0.238	n/a	0.169	8.428	n/a	n/a	0.0	0.081	n/a	n/a	n/a	32.18	193.08
Monounsaturated Fat (g)	6.566	0.002	0.0	0.0	0.014	0.0	0.001	0.036	0.02	0.0	0.0	0.001	0.386	0.189	0.023	7.238	43.428
Polyunsaturated (g)	0.947	0.005	0.011	0.003	0.006	0.0	0.004	0.096	0.045	0.0	0.0	0.001	0.726	0.507	0.081	2.432	14.592