Receta Fishy Hard Boiled Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

500 gm Large cooked shell-on prawns, (1lb)

2 lrg Red or possibly yellow peppers

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 66.0g	olive oil 20.25g	garlic 0.65g	parsley 1.81g	lemon 3.84g	mussels 125.0g	Total Per Serving	Total for Recipe
Protein (g)	8.3	0.0	0.04	0.05	0.04	14.88	23.32	93.28
Total Fat (g)	7.0	20.25	0.0	0.01	0.01	2.8	30.08	120.32
Carbohydrates (g)	0.74	0.0	0.22	0.11	0.36	4.61	6.04	24.16
Ash (g)	0.71	0.0	0.01	0.04	0.01	1.99	2.76	11.04
Calories (kcal)	102.3	179.01	0.972	0.65	1.114	107.5	391.546	1566.184
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.25	0.0	0.38	1.58	3.42	100.73	155.36	621.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.74	0.0	0.01	0.02	0.1	0.0	0.86	3.44
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.1	0.0	0.2	0.8
Calcium (mg)	33.0	0.203	1.181	2.491	0.999	32.5	70.373	281.492
Iron (mg)	0.79	0.11	0.01	0.11	0.02	4.94	5.98	23.92
Magnesium (mg)	6.6	0.0	0.163	0.903	0.307	42.5	50.473	201.892
Phosphorus (mg)	113.52	0.0	0.998	1.047	0.615	246.25	362.43	1449.72
Potassium (mg)	83.16	0.203	2.617	10.0	5.303	400.0	501.281	2005.124
Sodium (mg)	81.84	0.405	0.111	1.011	0.077	357.5	440.944	1763.776
Zinc (mg)	0.69	0.0	0.01	0.02	0.0	2.0	2.72	10.88
Copper (mg)	0.007	0.0	0.002	0.003	0.002	0.113	0.125	0.5
Manganese (mg)	0.02	0.0	0.011	0.003	0.001	4.25	4.285	17.14
Selenium (mcg)	20.3	0.0	0.1	0.0	0.0	56.0	76.4	305.6
Vitamin A, IU (IU)	386.76	0.0	0.059	152.053	0.845	200.0	739.717	2958.868
Retinol (mcg)	110.88	0.0	0.0	0.0	0.0	60.0	170.88	683.52
Vitamin A, RAE (mcg_RAE)	111.54	0.0	0.0	7.599	0.038	60.0	179.177	716.708
Beta Carotene (mcg)	7.26	0.0	0.033	91.225	0.115	0.0	98.633	394.532
Vitamin E (mg)	0.68	2.91	0.0	0.01	0.01	0.69	4.29	17.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	232.98	0.0	0.104	100.376	0.423	0.0	333.883	1335.532
Tocopherol, beta (mg)	n/a	0.02	n/a	0.0	n/a	0.0	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.17	n/a	0.01	n/a	0.03	0.2	0.8
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	2.4	2.0	10.0	14.6	58.4
Thiamin (mg)	0.046	0.0	0.001	0.002	0.002	0.2	0.251	1.004
Riboflavin (mg)	0.337	0.0	0.001	0.002	0.001	0.263	0.602	2.408
Niacin (mg)	0.04	0.0	0.005	0.024	0.004	2.0	2.072	8.288
Pantothenic acid (mg)	0.924	0.0	0.004	0.007	0.007	0.625	1.567	6.268
Vitamin B-6 (mg)	0.079	0.0	0.008	0.002	0.003	0.063	0.154	0.616
Folate (mcg)	29.04	0.0	0.02	2.744	0.423	52.5	84.726	338.904
Vitamin B-12 (mcg)	0.73	0.0	0.0	0.0	0.0	15.0	15.73	62.92
Choline (mg)	148.7	0.1	0.2	0.2	0.2	81.3	230.6	922.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.099	0.0	0.0	0.001	n/a	0.163	0.263	1.052
Threonine (g)	0.396	0.0	0.001	0.002	n/a	0.638	1.037	4.148
Isoleucine (g)	0.455	0.0	0.001	0.002	n/a	0.65	1.109	4.436
Leucine (g)	0.713	0.0	0.002	0.004	n/a	1.05	1.768	7.072
Lysine (g)	0.594	0.0	0.002	0.003	n/a	1.113	1.712	6.848
Methionine (g)	0.257	0.0	0.001	0.001	n/a	0.338	0.596	2.384
Cystine (g)	0.191	0.0	0.0	0.0	n/a	0.2	0.392	1.568
Phenylalanine (g)	0.442	0.0	0.001	0.003	n/a	0.538	0.984	3.936
Tyrosine (g)	0.337	0.0	0.001	0.001	n/a	0.475	0.814	3.256
Valine (g)	0.508	0.0	0.002	0.003	n/a	0.65	1.163	4.652
Arginine (g)	0.502	0.0	0.004	0.002	n/a	1.088	1.595	6.38
Histidine (g)	0.198	0.0	0.001	0.001	n/a	0.288	0.487	1.948
Alanine (g)	0.462	0.0	0.001	0.004	n/a	0.9	1.366	5.464
Aspartic acid (g)	0.832	0.0	0.003	0.005	n/a	1.438	2.278	9.112
Glutamic acid (g)	1.082	0.0	0.005	0.005	n/a	2.025	3.117	12.468
Glycine (g)	0.277	0.0	0.001	0.003	n/a	0.925	1.206	4.824
Proline (g)	0.33	0.0	0.001	0.004	n/a	0.613	0.947	3.788
Serine (g)	0.62	0.0	0.001	0.003	n/a	0.663	1.287	5.148
Cholesterol (mg)	279.84	0.0	0.0	0.0	0.0	35.0	314.84	1259.36
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.158	2.797	0.001	0.002	0.002	0.538	5.497	21.988
Phytosterols (mg)	n/a	44.753	n/a	0.09	n/a	n/a	44.843	179.372
Monounsaturated Fat (g)	2.693	14.774	0.0	0.005	0.0	0.638	18.111	72.444
Polyunsaturated (g)	0.931	2.13	0.002	0.002	0.003	0.763	3.831	15.324