Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Horseradish root, freshly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		halibut
226.8g 		horseradish
15.0g 		cream
115.0g 		salt
1.5g 		pepper
0.07g 		onion
4.5g 		vinegar
1.25g 		dill
0.25g 		lettuce
17.0g 		eggs
24.64g 		tomatoes
101.01g 		Total Per Serving Total for Recipe
Protein (g) 47.2 0.18 2.38 0.0 0.01 0.05 0.0 0.01 0.23 3.1 0.89 54.03 216.12
Total Fat (g) 5.19 0.1 22.69 0.0 0.0 0.0 0.0 0.0 0.04 2.45 0.2 30.68 122.72
Carbohydrates (g) 0.0 1.69 3.31 0.0 0.04 0.42 0.01 0.02 0.38 0.19 3.96 10.03 40.12
Ash (g) 3.08 0.26 0.98 1.5 0.0 0.02 n/a 0.01 0.09 0.21 0.51 6.66 26.64
Calories (kcal) 249.474 7.2 221.95 0.0 0.166 1.8 0.263 0.106 2.72 35.235 18.182 537.096 2148.384
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.0 0.03 0.0 0.07 0.28
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.09 n/a n/a 0.03 0.05 1.26 1.44 5.76
Fructose (g) n/a n/a 0.0 n/a n/a 0.06 n/a n/a 0.05 0.03 1.38 1.52 6.08
Lactose (g) n/a n/a 4.03 n/a n/a 0.0 n/a n/a 0.0 0.03 0.0 4.05 16.2
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.03 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 176.72 12.76 85.63 0.0 0.01 4.01 1.17 0.21 16.26 18.69 95.45 410.91 1643.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.2 4.03 0.0 0.0 0.19 0.01 n/a 0.08 0.19 2.66 8.35 33.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.03 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1.2 2.0 8.0
Calcium (mg) 106.594 8.4 126.5 0.36 0.284 1.035 0.088 0.512 5.61 13.059 10.101 272.543 1090.172
Iron (mg) 1.91 0.06 0.2 0.0 0.02 0.01 0.0 0.02 0.2 0.45 0.27 3.14 12.56
Magnesium (mg) 188.24 4.05 11.5 0.015 0.126 0.45 0.063 0.135 2.04 2.957 11.111 220.687 882.748
Phosphorus (mg) 503.485 4.65 132.25 0.0 0.112 1.305 0.1 0.163 4.76 47.062 24.242 718.13 2872.52
Potassium (mg) 1020.577 36.9 162.15 0.12 0.818 6.57 0.913 1.818 31.79 33.018 239.394 1534.068 6136.272
Sodium (mg) 122.469 47.1 92.0 581.37 0.029 0.18 0.063 0.15 4.25 34.496 5.051 887.157 3548.628
Zinc (mg) 0.95 0.12 0.44 0.0 0.0 0.01 0.0 0.0 0.03 0.27 0.17 2.01 8.04
Copper (mg) 0.068 0.009 0.023 0.0 0.001 0.002 0.0 0.0 0.005 0.025 0.061 0.194 0.776
Manganese (mg) 0.045 0.02 0.012 0.002 0.004 0.006 n/a 0.003 0.034 0.01 0.111 0.245 0.98
Selenium (mcg) 82.8 0.4 3.0 0.0 0.0 0.0 0.0 n/a 0.3 7.8 0.0 94.3 377.2
Vitamin A, IU (IU) 356.068 0.3 662.4 0.0 0.194 0.09 n/a 19.011 1273.64 119.997 841.413 3273.114 13092.456
Retinol (mcg) 106.594 0.0 184.0 0.0 0.0 0.0 0.0 0.0 n/a 34.25 0.0 324.843 1299.372
Vitamin A, RAE (mcg_RAE) 106.594 0.0 186.3 0.0 0.01 0.0 0.0 0.951 63.75 34.496 42.424 434.524 1738.096
Beta Carotene (mcg) 0.0 0.15 29.9 0.0 0.101 0.045 0.0 n/a 764.15 2.464 453.535 1250.345 5001.38
Vitamin E (mg) 1.93 0.0 0.51 0.0 0.0 0.0 0.0 n/a 0.03 0.24 0.55 3.25 13.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 n/a 0.0 0.0 2598.987 2598.991 10395.964
Lutein + zeaxanthin (mcg) 0.0 1.5 0.0 0.0 0.133 0.18 0.0 n/a 293.08 81.558 124.242 500.694 2002.776
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.0 0.0 n/a n/a 0.04 0.12 0.12 0.33 1.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 1.0 0.0 0.0 0.3 0.0 0.2 0.6 0.0 12.8 18.8 75.2
Thiamin (mg) 0.136 0.002 0.046 0.0 0.0 0.002 0.0 0.0 0.01 0.017 0.04 0.254 1.016
Riboflavin (mg) 0.181 0.003 0.196 0.0 0.0 0.001 0.0 0.001 0.014 0.118 0.02 0.534 2.136
Niacin (mg) 13.268 0.059 0.127 0.0 0.001 0.005 0.0 0.004 0.054 0.017 0.596 14.13 56.52
Pantothenic acid (mg) 0.748 0.014 0.391 0.0 n/a 0.005 n/a 0.001 0.024 0.355 0.091 1.629 6.516
Vitamin B-6 (mg) 0.771 0.011 0.069 0.0 0.0 0.005 0.0 0.0 0.017 0.034 0.081 0.989 3.956
Folate (mcg) 27.215 8.55 8.05 0.0 0.007 0.855 0.0 0.369 6.12 11.581 15.152 77.899 311.596
Vitamin B-12 (mcg) 2.68 0.0 0.32 0.0 0.0 0.0 0.0 0.0 n/a 0.32 0.0 3.32 13.28
Choline (mg) 140.2 1.0 22.1 0.0 0.0 0.3 0.0 n/a 2.0 61.9 6.8 234.1 936.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.522 n/a 0.046 0.0 n/a 0.0 n/a 0.0 0.003 0.042 0.01 0.623 2.492
Threonine (g) 2.064 n/a 0.138 0.0 n/a 0.001 n/a 0.0 0.009 0.138 0.03 2.38 9.52
Isoleucine (g) 2.177 n/a 0.161 0.0 n/a 0.0 n/a 0.0 0.007 0.165 0.02 2.531 10.124
Leucine (g) 3.833 n/a 0.311 0.0 n/a 0.001 n/a 0.0 0.012 0.269 0.03 4.456 17.824
Lysine (g) 4.332 n/a 0.265 0.0 n/a 0.002 n/a 0.001 0.009 0.224 0.03 4.862 19.448
Methionine (g) 1.406 n/a 0.081 0.0 n/a 0.0 n/a 0.0 0.003 0.094 0.01 1.594 6.376
Cystine (g) 0.499 n/a 0.035 0.0 n/a 0.0 n/a 0.0 0.002 0.067 0.01 0.612 2.448
Phenylalanine (g) 1.837 n/a 0.15 0.0 n/a 0.001 n/a 0.0 0.012 0.168 0.071 2.238 8.952
Tyrosine (g) 1.588 n/a 0.15 0.0 n/a 0.0 n/a 0.0 0.005 0.123 0.01 1.876 7.504
Valine (g) 2.427 n/a 0.196 0.0 n/a 0.001 n/a 0.0 0.009 0.212 0.02 2.864 11.456
Arginine (g) 2.835 n/a 0.115 0.0 n/a 0.005 n/a 0.0 0.007 0.202 0.02 3.184 12.736
Histidine (g) 1.383 n/a 0.092 0.0 n/a 0.0 n/a 0.0 0.003 0.076 0.01 1.566 6.264
Alanine (g) 2.858 n/a 0.115 0.0 n/a 0.001 n/a 0.001 0.009 0.182 0.03 3.195 12.78
Aspartic acid (g) 4.831 n/a 0.253 0.0 n/a 0.004 n/a 0.001 0.024 0.328 0.141 5.582 22.328
Glutamic acid (g) 7.053 n/a 0.656 0.0 n/a 0.012 n/a 0.001 0.027 0.414 0.434 8.597 34.388
Glycine (g) 2.268 n/a 0.069 0.0 n/a 0.001 n/a 0.0 0.009 0.106 0.02 2.473 9.892
Proline (g) 1.678 n/a 0.299 0.0 n/a 0.0 n/a 0.001 0.007 0.126 0.02 2.131 8.524
Serine (g) 1.928 n/a 0.184 0.0 n/a 0.001 n/a 0.0 0.007 0.239 0.03 2.389 9.556
Cholesterol (mg) 72.574 0.0 59.8 0.0 0.0 0.0 0.0 0.0 n/a 104.227 0.0 236.602 946.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.748 0.014 13.237 0.0 0.001 0.002 0.0 0.0 n/a 0.764 0.03 14.795 59.18
Phytosterols (mg) n/a 1.35 n/a 0.0 0.06 0.675 n/a n/a n/a n/a 7.071 9.156 36.624
Monounsaturated Fat (g) 1.701 0.02 5.831 0.0 0.001 0.0 0.0 0.002 n/a 0.939 0.03 8.523 34.092
Polyunsaturated (g) 1.656 0.051 0.966 0.0 0.001 0.001 0.0 0.0 n/a 0.335 0.081 3.09 12.36