Receta Fit 'N' Fast Bruschetta - Detailed Nutritional Facts
|
Amount Per Serving
9 servings in recipe |
tomatoes
14.96g |
basil
0.19g |
parmesan cheese
0.23g |
garlic
0.08g |
pepper
0.03g |
melba
28.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.13 | 0.01 | 0.09 | 0.01 | 0.0 | 3.44 | 3.68 | 33.12 |
| Total Fat (g) | 0.03 | 0.0 | 0.07 | 0.0 | 0.0 | 0.91 | 1.01 | 9.09 |
| Carbohydrates (g) | 0.59 | 0.0 | 0.01 | 0.06 | 0.02 | 21.75 | 22.43 | 201.87 |
| Ash (g) | 0.07 | 0.0 | 0.02 | 0.0 | 0.0 | 0.85 | 0.95 | 8.55 |
| Calories (kcal) | 2.694 | 0.043 | 0.996 | 0.258 | 0.074 | 110.76 | 114.825 | 1033.425 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.19 | 0.0 | 0.0 | n/a | n/a | n/a | 0.19 | 1.71 |
| Fructose (g) | 0.21 | 0.0 | 0.0 | n/a | n/a | n/a | 0.21 | 1.89 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.14 | 0.17 | 0.05 | 0.01 | 0.0 | 1.45 | 15.82 | 142.38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.39 | 0.0 | 0.0 | 0.02 | 0.0 | 0.27 | 0.68 | 6.12 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.0 | 18.0 |
| Calcium (mg) | 1.496 | 0.334 | 2.563 | 0.062 | 0.126 | 26.412 | 30.993 | 278.937 |
| Iron (mg) | 0.04 | 0.01 | 0.0 | 0.0 | 0.01 | 1.05 | 1.11 | 9.99 |
| Magnesium (mg) | 1.646 | 0.121 | 0.088 | 0.045 | 0.056 | 16.756 | 18.712 | 168.408 |
| Phosphorus (mg) | 3.591 | 0.106 | 1.685 | 0.324 | 0.05 | 55.664 | 61.42 | 552.78 |
| Potassium (mg) | 35.466 | 0.556 | 0.289 | 0.856 | 0.364 | 57.368 | 94.899 | 854.091 |
| Sodium (mg) | 0.748 | 0.008 | 3.534 | 0.02 | 0.013 | 235.436 | 239.758 | 2157.822 |
| Zinc (mg) | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.57 | 0.61 | 5.49 |
| Copper (mg) | 0.009 | 0.001 | 0.001 | 0.0 | 0.0 | 0.082 | 0.093 | 0.837 |
| Manganese (mg) | 0.016 | 0.002 | 0.0 | 0.0 | 0.002 | 0.321 | 0.342 | 3.078 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 10.0 | 90.0 |
| Vitamin A, IU (IU) | 124.654 | 9.94 | 1.022 | 0.0 | 0.086 | 0.0 | 135.702 | 1221.318 |
| Retinol (mcg) | 0.0 | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | 0.27 | 2.43 |
| Vitamin A, RAE (mcg_RAE) | 6.285 | 0.497 | 0.277 | 0.0 | 0.004 | 0.0 | 7.064 | 63.576 |
| Beta Carotene (mcg) | 67.19 | 5.921 | 0.072 | 0.0 | 0.045 | 0.0 | 73.228 | 659.052 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.21 | 1.89 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 385.035 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 385.037 | 3465.333 |
| Lutein + zeaxanthin (mcg) | 18.406 | 10.647 | 0.0 | 0.0 | 0.059 | 21.016 | 50.129 | 451.161 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.18 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 18.0 |
| Thiamin (mg) | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.116 | 0.123 | 1.107 |
| Riboflavin (mg) | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.077 | 0.081 | 0.729 |
| Niacin (mg) | 0.088 | 0.002 | 0.0 | 0.001 | 0.0 | 1.167 | 1.258 | 11.322 |
| Pantothenic acid (mg) | 0.013 | 0.0 | 0.001 | n/a | n/a | 0.196 | 0.211 | 1.899 |
| Vitamin B-6 (mg) | 0.012 | 0.0 | 0.0 | 0.002 | 0.0 | 0.028 | 0.043 | 0.387 |
| Folate (mcg) | 2.245 | 0.128 | 0.023 | 0.002 | 0.003 | 35.216 | 37.616 | 338.544 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.09 |
| Choline (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.6 | 6.7 | 60.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.832 | 27.832 | 250.488 |
| Tryptophan (g) | 0.001 | 0.0 | 0.001 | 0.0 | n/a | 0.04 | 0.043 | 0.387 |
| Threonine (g) | 0.004 | 0.0 | 0.003 | 0.0 | n/a | 0.097 | 0.105 | 0.945 |
| Isoleucine (g) | 0.003 | 0.0 | 0.005 | 0.001 | n/a | 0.131 | 0.139 | 1.251 |
| Leucine (g) | 0.004 | 0.0 | 0.009 | 0.001 | n/a | 0.239 | 0.253 | 2.277 |
| Lysine (g) | 0.004 | 0.0 | 0.007 | 0.0 | n/a | 0.08 | 0.092 | 0.828 |
| Methionine (g) | 0.001 | 0.0 | 0.002 | 0.0 | n/a | 0.06 | 0.064 | 0.576 |
| Cystine (g) | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.077 | 0.079 | 0.711 |
| Phenylalanine (g) | 0.01 | 0.0 | 0.005 | 0.0 | n/a | 0.17 | 0.186 | 1.674 |
| Tyrosine (g) | 0.001 | 0.0 | 0.005 | 0.0 | n/a | 0.097 | 0.104 | 0.936 |
| Valine (g) | 0.003 | 0.0 | 0.006 | 0.001 | n/a | 0.148 | 0.157 | 1.413 |
| Arginine (g) | 0.003 | 0.0 | 0.004 | 0.001 | n/a | 0.125 | 0.133 | 1.197 |
| Histidine (g) | 0.001 | 0.0 | 0.003 | 0.0 | n/a | 0.074 | 0.078 | 0.702 |
| Alanine (g) | 0.004 | 0.0 | 0.003 | 0.0 | n/a | 0.114 | 0.121 | 1.089 |
| Aspartic acid (g) | 0.021 | 0.001 | 0.006 | 0.001 | n/a | 0.151 | 0.179 | 1.611 |
| Glutamic acid (g) | 0.064 | 0.001 | 0.02 | 0.002 | n/a | 1.162 | 1.248 | 11.232 |
| Glycine (g) | 0.003 | 0.0 | 0.002 | 0.0 | n/a | 0.119 | 0.125 | 1.125 |
| Proline (g) | 0.003 | 0.0 | 0.011 | 0.0 | n/a | 0.389 | 0.403 | 3.627 |
| Serine (g) | 0.004 | 0.0 | 0.005 | 0.0 | n/a | 0.168 | 0.178 | 1.602 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.203 | 0.0 | 0.0 | 0.0 | 0.203 | 1.827 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 0.0 | 0.04 | 0.0 | 0.0 | 0.128 | 0.173 | 1.557 |
| Phytosterols (mg) | 1.048 | n/a | n/a | 0.006 | 0.027 | n/a | 1.08 | 9.72 |
| Monounsaturated Fat (g) | 0.004 | 0.0 | 0.019 | 0.0 | 0.0 | 0.222 | 0.246 | 2.214 |
| Polyunsaturated (g) | 0.012 | 0.001 | 0.003 | 0.0 | 0.0 | 0.364 | 0.38 | 3.42 |