Receta Five-Cheese Skillet Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup KRAFT Finely Shredded Italian* Five Cheese Blend, divided (A MUST This cheese makes the burger)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		egg
44.0g 		ketchup
30.0g 		worcestershire sauce
11.46g 		shake 'n bake
28.0g 		hamburger buns
172.0g 		Total Per Serving Total for Recipe
Protein (g) 84.32 5.54 0.52 0.0 1.71 16.34 108.43 108.43
Total Fat (g) 68.04 4.37 0.09 0.0 1.04 7.45 80.99 80.99
Carbohydrates (g) 0.0 0.34 7.55 2.23 22.34 85.05 117.51 117.51
Ash (g) 4.13 0.38 1.1 0.23 2.02 3.47 11.32 11.32
Calories (kcal) 975.219 62.92 29.1 8.939 105.56 479.88 1661.617 1661.617
Starch (g) n/a n/a n/a n/a n/a 70.14 70.14 70.14
Sucrose (g) n/a 0.05 0.0 n/a n/a 0.0 0.05 0.05
Glucose (dextrose) (g) n/a 0.09 3.53 n/a n/a 4.54 8.16 8.16
Fructose (g) n/a 0.05 2.79 n/a n/a 3.9 6.74 6.74
Lactose (g) n/a 0.05 0.0 n/a n/a 0.41 0.46 0.46
Maltose (g) n/a 0.05 0.52 n/a n/a 1.94 2.51 2.51
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 298.1 33.37 20.75 9.0 0.9 59.68 421.79 421.79
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.34 6.83 1.15 n/a 10.75 19.07 19.07
Galactose (g) n/a 0.05 0.0 n/a n/a 0.0 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 3.6 3.7 3.7
Calcium (mg) 68.039 23.32 5.4 12.262 n/a 237.36 346.381 346.381
Iron (mg) 9.48 0.81 0.15 0.61 n/a 5.71 16.76 16.76
Magnesium (mg) 81.646 5.28 5.7 1.49 n/a 36.12 130.236 130.236
Phosphorus (mg) 775.639 84.04 9.9 6.876 n/a 106.64 983.095 983.095
Potassium (mg) 1338.091 58.96 114.6 91.68 n/a 161.68 1765.011 1765.011
Sodium (mg) 299.369 61.6 334.2 112.308 795.2 823.88 2426.557 2426.557
Zinc (mg) 20.32 0.49 0.08 0.02 n/a 1.14 22.04 22.04
Copper (mg) 0.318 0.044 0.054 0.023 n/a 0.378 0.817 0.817
Manganese (mg) 0.045 0.018 0.039 n/a n/a 0.464 0.566 0.566
Selenium (mcg) 71.7 13.9 0.1 0.1 n/a 33.5 119.3 119.3
Vitamin A, IU (IU) 0.0 214.28 279.9 9.053 n/a 0.0 503.233 503.233
Retinol (mcg) 0.0 61.16 0.0 0.115 n/a 0.0 61.275 61.275
Vitamin A, RAE (mcg_RAE) 0.0 61.6 14.1 0.573 n/a 0.0 76.273 76.273
Beta Carotene (mcg) 0.0 4.4 168.0 4.928 n/a 0.0 177.328 177.328
Vitamin E (mg) 1.68 0.43 0.44 0.01 n/a 0.12 2.67 2.67
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 5012.7 0.0 n/a 0.0 5012.7 5012.7
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 5.501 n/a 77.4 228.541 228.541
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.22 0.04 n/a n/a n/a 0.26 0.26
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 4.5 1.5 n/a 0.0 6.0 6.0
Thiamin (mg) 0.181 0.031 0.003 0.008 n/a 0.688 0.911 0.911
Riboflavin (mg) 0.68 0.211 0.039 0.015 n/a 0.55 1.496 1.496
Niacin (mg) 21.092 0.031 0.429 0.08 n/a 7.138 28.77 28.77
Pantothenic acid (mg) 2.495 0.634 0.015 n/a n/a 0.568 3.711 3.711
Vitamin B-6 (mg) 1.588 0.062 0.045 0.0 n/a 0.12 1.815 1.815
Folate (mcg) 27.215 20.68 3.0 0.917 n/a 190.92 242.732 242.732
Vitamin B-12 (mcg) 9.84 0.57 0.0 0.0 n/a 0.34 10.75 10.75
Choline (mg) 277.6 110.5 3.8 0.3 n/a 25.1 417.3 417.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 144.48 144.48 144.48
Tryptophan (g) 0.454 0.075 0.006 n/a n/a 0.172 0.706 0.706
Threonine (g) 3.266 0.246 0.018 n/a n/a 0.447 3.977 3.977
Isoleucine (g) 3.719 0.295 0.015 n/a n/a 0.602 4.631 4.631
Leucine (g) 6.577 0.48 0.024 n/a n/a 1.066 8.147 8.147
Lysine (g) 6.985 0.4 0.024 n/a n/a 0.413 7.822 7.822
Methionine (g) 2.177 0.167 0.006 n/a n/a 0.275 2.626 2.626
Cystine (g) 0.862 0.119 0.006 n/a n/a 0.327 1.313 1.313
Phenylalanine (g) 3.266 0.299 0.018 n/a n/a 0.74 4.323 4.323
Tyrosine (g) 2.585 0.22 0.012 n/a n/a 0.447 3.265 3.265
Valine (g) 4.128 0.378 0.018 n/a n/a 0.671 5.195 5.195
Arginine (g) 5.488 0.361 0.015 n/a n/a 0.568 6.432 6.432
Histidine (g) 2.767 0.136 0.012 n/a n/a 0.327 3.242 3.242
Alanine (g) 5.262 0.326 0.027 n/a n/a 0.533 6.147 6.147
Aspartic acid (g) 7.62 0.585 0.105 n/a n/a 0.74 9.05 9.05
Glutamic acid (g) 12.655 0.739 0.33 n/a n/a 4.85 18.575 18.575
Glycine (g) 5.67 0.189 0.015 n/a n/a 0.55 6.424 6.424
Proline (g) 4.264 0.224 0.018 n/a n/a 1.617 6.123 6.123
Serine (g) 3.357 0.427 0.021 n/a n/a 0.722 4.527 4.527
Cholesterol (mg) 308.441 186.12 0.0 0.0 n/a 0.0 494.561 494.561
Trans Fat (g) 4.264 n/a n/a n/a n/a n/a 4.264 4.264
Saturated Fat (g) 26.626 1.364 0.012 0.0 n/a 1.875 29.877 29.877
Phytosterols (mg) n/a n/a 2.1 n/a n/a 0.0 2.1 2.1
Monounsaturated Fat (g) 29.756 1.676 0.015 0.0 n/a 1.909 33.356 33.356
Polyunsaturated (g) 1.95 0.598 0.039 0.0 n/a 3.388 5.976 5.976