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Receta Five Fruit Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		grapes
144.96g 		orange
65.7g 		cantaloupe
45.14g 		banana
72.0g 		pineapple
42.08g 		orange-juice concentrate
213.0g 		squeezed lime juice
5.04g 		mint
1.56g 		lime zest
1.5g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.62 0.38 0.78 0.23 5.09 0.02 0.05 0.02 8.24 8.24
Total Fat (g) 0.23 0.08 0.09 0.24 0.05 0.45 0.0 0.01 0.0 1.15 1.15
Carbohydrates (g) 26.24 7.72 3.68 16.44 5.52 81.3 0.42 0.13 0.24 141.7 141.7
Ash (g) 0.7 0.29 0.29 0.59 0.09 2.94 n/a 0.03 0.01 4.94 4.94
Calories (kcal) 100.022 30.879 15.346 64.08 21.038 338.67 1.26 0.686 0.705 572.685 572.685
Starch (g) 0.0 n/a 0.01 3.87 0.0 n/a n/a n/a n/a 3.89 3.89
Sucrose (g) 0.22 n/a 1.96 1.72 2.52 n/a n/a n/a n/a 6.42 6.42
Glucose (dextrose) (g) 10.44 n/a 0.7 3.59 0.73 n/a n/a n/a n/a 15.45 15.45
Fructose (g) 11.79 n/a 0.84 3.49 0.89 n/a n/a n/a n/a 17.01 17.01
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.02 0.01 0.0 n/a n/a n/a n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 116.75 56.99 40.69 53.94 36.18 123.22 4.58 1.33 1.22 434.91 434.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 22.44 6.14 3.55 8.81 4.14 79.6 0.09 n/a 0.06 124.83 124.83
Galactose (g) 0.0 n/a 0.03 0.0 0.0 n/a n/a n/a n/a 0.03 0.03
Dietary Fiber (g) 1.3 1.6 0.4 1.9 0.6 1.7 0.0 0.1 0.2 7.7 7.7
Calcium (mg) 14.496 26.28 4.062 3.6 5.47 68.16 0.706 3.1 2.01 127.884 127.884
Iron (mg) 0.52 0.07 0.09 0.19 0.12 0.75 0.0 0.18 0.01 1.94 1.94
Magnesium (mg) 10.147 6.57 5.416 19.44 5.049 72.42 0.403 0.982 0.225 120.652 120.652
Phosphorus (mg) 28.992 9.198 6.77 15.84 3.366 121.41 0.706 0.935 0.18 187.397 187.397
Potassium (mg) 276.874 118.917 120.51 257.76 45.862 1435.62 5.897 7.136 2.4 2270.975 2270.975
Sodium (mg) 2.899 0.0 7.222 0.72 0.421 6.39 0.101 0.467 0.09 18.31 18.31
Zinc (mg) 0.1 0.05 0.08 0.11 0.05 0.38 0.0 0.02 0.0 0.8 0.8
Copper (mg) 0.188 0.033 0.018 0.058 0.046 0.341 0.002 0.004 0.001 0.691 0.691
Manganese (mg) 0.101 0.02 0.018 0.194 0.391 0.107 n/a 0.017 n/a 0.849 0.849
Selenium (mcg) 0.1 0.3 0.2 0.7 0.0 0.9 0.0 n/a 0.0 2.3 2.3
Vitamin A, IU (IU) 95.674 147.825 1526.466 46.08 24.404 807.27 n/a 63.161 0.75 2711.629 2711.629
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.349 7.227 76.278 2.16 1.262 40.47 0.101 3.163 0.045 135.055 135.055
Beta Carotene (mcg) 56.534 46.647 911.727 18.72 14.726 132.06 1.512 n/a 0.105 1182.032 1182.032
Vitamin E (mg) 0.28 0.12 0.02 0.07 0.01 1.51 0.01 n/a 0.0 2.02 2.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 104.371 84.753 11.735 15.84 0.0 866.91 0.0 n/a 0.27 1083.879 1083.879
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.1 n/a 0.05 0.01 0.0 n/a n/a n/a n/a 0.17 0.17
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 15.7 35.0 16.6 6.3 20.1 293.7 1.5 0.2 1.9 390.9 390.9
Thiamin (mg) 0.101 0.059 0.018 0.022 0.034 0.596 0.002 0.001 0.001 0.834 0.834
Riboflavin (mg) 0.101 0.026 0.009 0.05 0.013 0.128 0.001 0.003 0.001 0.333 0.333
Niacin (mg) 0.275 0.184 0.329 0.482 0.21 1.534 0.007 0.015 0.006 3.043 3.043
Pantothenic acid (mg) 0.072 0.164 0.05 0.238 0.088 1.193 n/a 0.004 0.005 1.814 1.814
Vitamin B-6 (mg) 0.13 0.039 0.032 0.266 0.046 0.341 0.002 0.002 0.003 0.862 0.862
Folate (mcg) 2.899 19.71 9.478 14.4 7.574 330.15 0.504 1.636 0.195 386.546 386.546
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.1 5.5 3.4 7.1 2.3 42.6 0.3 n/a 0.1 69.4 69.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.007 0.0 0.007 0.004 0.021 n/a 0.001 n/a 0.055 0.055
Threonine (g) 0.029 0.013 0.009 0.022 0.008 0.064 n/a 0.002 n/a 0.147 0.147
Isoleucine (g) 0.014 0.02 0.009 0.022 0.008 0.064 n/a 0.002 n/a 0.139 0.139
Leucine (g) 0.029 0.013 0.014 0.05 0.008 0.107 n/a 0.004 n/a 0.225 0.225
Lysine (g) 0.043 0.033 0.014 0.036 0.013 0.064 n/a 0.002 n/a 0.205 0.205
Methionine (g) 0.014 0.013 0.005 0.007 0.004 0.021 n/a 0.001 n/a 0.066 0.066
Cystine (g) 0.014 0.007 0.0 0.007 0.004 0.043 n/a 0.001 n/a 0.076 0.076
Phenylalanine (g) 0.029 0.02 0.009 0.036 0.008 0.064 n/a 0.003 n/a 0.169 0.169
Tyrosine (g) 0.014 0.013 0.005 0.007 0.008 0.021 n/a 0.002 n/a 0.071 0.071
Valine (g) 0.029 0.026 0.014 0.036 0.008 0.085 n/a 0.002 n/a 0.201 0.201
Arginine (g) 0.188 0.046 0.014 0.036 0.008 0.341 n/a 0.002 n/a 0.636 0.636
Histidine (g) 0.029 0.013 0.009 0.058 0.004 0.021 n/a 0.001 n/a 0.135 0.135
Alanine (g) 0.029 0.033 0.045 0.029 0.013 0.107 n/a 0.003 n/a 0.258 0.258
Aspartic acid (g) 0.058 0.072 0.063 0.086 0.05 0.554 n/a 0.006 n/a 0.89 0.89
Glutamic acid (g) 0.116 0.059 0.095 0.108 0.034 0.234 n/a 0.006 n/a 0.651 0.651
Glycine (g) 0.029 0.059 0.014 0.029 0.008 0.064 n/a 0.002 n/a 0.205 0.205
Proline (g) 0.116 0.033 0.009 0.022 0.008 0.32 n/a 0.002 n/a 0.51 0.51
Serine (g) 0.029 0.02 0.018 0.029 0.017 0.107 n/a 0.002 n/a 0.221 0.221
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.013 0.023 0.079 0.004 0.043 0.001 0.003 0.001 0.238 0.238
Phytosterols (mg) 5.798 n/a 4.514 11.52 2.525 n/a n/a 0.156 0.525 25.037 25.037
Monounsaturated Fat (g) 0.014 0.013 0.0 0.022 0.004 0.085 0.001 0.0 0.0 0.14 0.14
Polyunsaturated (g) 0.072 0.02 0.036 0.05 0.017 0.085 0.001 0.006 0.001 0.289 0.289