Receta Five Grain Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Chopped Italian parsley Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		currants
12.0g 		orange juice
5.17g 		olive oil
1.13g 		garlic
0.62g 		onion
6.0g 		mushroom
11.32g 		barley
16.67g 		winter
7.0g 		millet
4.17g 		wild rice
3.33g 		rice
3.85g 		chicken broth
59.15g 		scallion
8.0g 		almonds
3.17g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.04 0.0 0.04 0.07 0.35 1.65 0.72 0.46 0.49 0.31 0.59 0.15 0.67 6.02 72.24
Total Fat (g) 0.03 0.01 1.13 0.0 0.01 0.04 0.19 0.11 0.18 0.04 0.11 0.06 0.02 1.56 3.48 41.76
Carbohydrates (g) 8.89 0.54 0.0 0.2 0.56 0.37 12.95 5.2 3.04 2.5 2.98 0.24 0.59 0.69 38.73 464.76
Ash (g) 0.28 0.02 0.0 0.01 0.02 0.1 0.19 0.12 0.14 0.05 0.06 0.41 0.06 0.09 1.55 18.6
Calories (kcal) 33.96 2.325 9.945 0.918 2.4 2.49 58.667 23.17 15.75 11.9 14.26 4.14 2.56 18.208 200.694 2408.328
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Sucrose (g) n/a n/a n/a n/a 0.06 0.0 n/a n/a n/a 0.02 0.03 n/a n/a 0.11 0.23 2.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 0.17 n/a n/a n/a n/a n/a n/a n/a 0.0 0.29 3.48
Fructose (g) n/a n/a n/a n/a 0.08 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 1.2
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.31 4.56 0.0 0.36 5.35 10.46 1.68 0.85 0.36 0.26 0.4 57.85 7.19 0.15 91.77 1101.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.07 0.43 0.0 0.01 0.25 0.19 0.13 0.03 n/a 0.08 0.03 0.0 0.19 0.12 9.54 114.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.1 0.1 2.6 0.9 0.4 0.2 0.1 0.2 0.2 0.4 6.1 73.2
Calcium (mg) 10.32 0.568 0.011 1.115 1.38 0.34 4.833 1.89 0.333 0.7 0.886 3.549 5.76 8.36 40.046 480.552
Iron (mg) 0.39 0.01 0.01 0.01 0.01 0.06 0.42 0.22 0.13 0.07 0.06 0.12 0.12 0.12 1.73 20.76
Magnesium (mg) 4.92 0.568 0.0 0.154 0.6 1.019 13.167 8.82 4.75 5.9 5.511 0.591 1.6 8.487 56.087 673.044
Phosphorus (mg) 15.0 0.878 0.0 0.943 1.74 9.732 36.833 34.51 11.875 14.433 12.834 7.689 2.96 15.327 164.755 1977.06
Potassium (mg) 107.04 10.333 0.011 2.471 8.76 35.987 46.667 27.79 8.125 14.233 8.595 47.317 22.08 22.325 361.735 4340.82
Sodium (mg) 0.96 0.052 0.023 0.105 0.24 0.566 1.5 0.14 0.208 0.233 0.27 93.452 1.28 0.032 99.06 1188.72
Zinc (mg) 0.08 0.0 0.0 0.01 0.01 0.06 0.36 0.18 0.07 0.2 0.08 0.04 0.03 0.1 1.21 14.52
Copper (mg) 0.056 0.002 0.0 0.002 0.002 0.036 0.07 0.032 0.031 0.017 0.011 0.018 0.006 0.032 0.316 3.792
Manganese (mg) 0.056 0.001 0.0 0.01 0.008 0.006 0.22 0.307 0.068 0.044 0.144 0.03 0.013 0.073 0.979 11.748
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 1.1 6.3 n/a 0.1 0.1 0.9 0.0 0.0 0.1 8.8 105.6
Vitamin A, IU (IU) 8.76 10.333 0.0 0.055 0.12 0.0 3.667 0.0 0.0 0.633 0.0 0.0 79.76 0.032 103.36 1240.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.517 0.0 0.0 0.0 0.0 0.167 0.0 0.0 0.033 0.0 0.0 4.0 0.0 5.197 62.364
Beta Carotene (mcg) 5.16 1.705 0.0 0.031 0.06 0.0 2.167 n/a n/a 0.367 0.0 0.0 47.84 0.032 57.361 688.332
Vitamin E (mg) 0.01 0.0 0.16 0.0 0.0 0.0 0.0 0.07 0.0 0.03 0.05 0.0 0.04 0.83 1.2 14.4
Vitamin D (IU) n/a n/a n/a n/a n/a 2.037 n/a n/a n/a n/a n/a n/a n/a n/a 2.037 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.942 0.0 0.099 0.24 0.0 26.667 n/a n/a 7.333 0.0 0.0 90.96 0.032 131.272 1575.264
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.03 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 2.6 0.0 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.0 4.1 1.5 0.0 9.7 116.4
Thiamin (mg) 0.019 0.005 0.0 0.001 0.003 0.009 0.032 0.027 0.018 0.004 0.015 0.0 0.005 0.007 0.144 1.728
Riboflavin (mg) 0.017 0.002 0.0 0.001 0.002 0.045 0.018 0.007 0.012 0.009 0.003 0.006 0.006 0.032 0.16 1.92
Niacin (mg) 0.194 0.021 0.0 0.004 0.007 0.409 0.767 0.336 0.197 0.224 0.196 0.302 0.042 0.107 2.806 33.672
Pantothenic acid (mg) 0.006 0.01 0.0 0.004 0.007 0.17 0.047 0.06 0.035 0.036 0.057 0.006 0.006 0.015 0.458 5.496
Vitamin B-6 (mg) 0.036 0.002 0.0 0.008 0.007 0.011 0.043 0.019 0.016 0.013 0.02 0.006 0.005 0.004 0.19 2.28
Folate (mcg) 1.2 1.55 0.0 0.018 1.14 1.811 3.833 2.87 3.542 3.167 0.771 0.0 5.12 1.583 26.605 319.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.03 0.36
Choline (mg) 1.3 0.3 0.0 0.1 0.4 2.0 6.3 n/a n/a 1.2 1.2 n/a 0.5 1.6 14.8 177.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.001 0.005 0.028 n/a 0.005 0.006 0.004 n/a 0.002 0.007 0.057 0.684
Threonine (g) n/a 0.001 0.0 0.001 0.001 0.012 0.057 0.024 0.015 0.016 0.011 n/a 0.006 0.019 0.162 1.944
Isoleucine (g) n/a 0.001 0.0 0.001 0.001 0.009 0.06 0.028 0.02 0.021 0.013 n/a 0.006 0.022 0.181 2.172
Leucine (g) n/a 0.001 0.0 0.002 0.002 0.014 0.112 0.053 0.058 0.034 0.025 n/a 0.009 0.047 0.356 4.272
Lysine (g) n/a 0.001 0.0 0.002 0.002 0.012 0.062 0.022 0.009 0.021 0.012 n/a 0.007 0.018 0.168 2.016
Methionine (g) n/a 0.0 0.0 0.0 0.0 0.003 0.032 0.012 0.009 0.015 0.007 n/a 0.002 0.005 0.085 1.02
Cystine (g) n/a 0.001 0.0 0.0 0.0 0.001 0.037 0.021 0.009 0.006 0.004 n/a n/a 0.006 0.084 1.008
Phenylalanine (g) n/a 0.001 0.0 0.001 0.002 0.01 0.093 0.036 0.024 0.024 0.016 n/a 0.005 0.035 0.247 2.964
Tyrosine (g) n/a 0.0 0.0 0.0 0.001 0.005 0.047 0.023 0.014 0.021 0.012 n/a 0.004 0.014 0.14 1.68
Valine (g) n/a 0.001 0.0 0.002 0.001 0.026 0.082 0.035 0.024 0.029 0.018 n/a 0.006 0.026 0.25 3.0
Arginine (g) n/a 0.003 0.0 0.004 0.006 0.009 0.083 0.036 0.016 0.038 0.023 n/a 0.01 0.078 0.306 3.672
Histidine (g) n/a 0.0 0.0 0.001 0.001 0.007 0.037 0.018 0.01 0.013 0.008 n/a 0.002 0.018 0.113 1.356
Alanine (g) n/a 0.001 0.0 0.001 0.001 0.023 0.065 0.029 0.041 0.028 0.018 n/a 0.006 0.033 0.245 2.94
Aspartic acid (g) n/a 0.004 0.0 0.003 0.005 0.023 0.103 0.039 0.03 0.047 0.029 n/a 0.014 0.092 0.39 4.68
Glutamic acid (g) n/a 0.002 0.0 0.005 0.016 0.038 0.432 0.256 0.1 0.086 0.062 n/a 0.03 0.216 1.243 14.916
Glycine (g) n/a 0.001 0.0 0.001 0.002 0.01 0.06 0.032 0.012 0.022 0.015 n/a 0.007 0.047 0.209 2.508
Proline (g) n/a 0.002 0.0 0.001 0.001 0.009 0.197 0.082 0.037 0.017 0.014 n/a 0.01 0.033 0.401 4.812
Serine (g) n/a 0.001 0.0 0.001 0.001 0.01 0.07 0.038 0.027 0.026 0.016 n/a 0.006 0.03 0.226 2.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.012
Saturated Fat (g) 0.004 0.001 0.155 0.001 0.002 0.005 0.04 0.02 0.03 0.005 0.022 0.018 0.002 0.118 0.424 5.088
Phytosterols (mg) n/a n/a 2.486 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.386 40.632
Monounsaturated Fat (g) 0.006 0.002 0.821 0.0 0.001 0.0 0.025 0.013 0.032 0.005 0.041 0.03 0.002 0.978 1.956 23.472
Polyunsaturated (g) 0.022 0.002 0.118 0.002 0.001 0.016 0.093 0.046 0.089 0.023 0.04 0.012 0.006 0.382 0.851 10.212