Receta Five Grain Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Chopped Italian parsley Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	currants 12.0g	orange juice 5.17g	olive oil 1.13g	garlic 0.62g	onion 6.0g	mushroom 11.32g	barley 16.67g	winter 7.0g	millet 4.17g	wild rice 3.33g	rice 3.85g	chicken broth 59.15g	scallion 8.0g	almonds 3.17g	Total Per Serving	Total for Recipe
Protein (g)	0.49	0.04	0.0	0.04	0.07	0.35	1.65	0.72	0.46	0.49	0.31	0.59	0.15	0.67	6.02	72.24
Total Fat (g)	0.03	0.01	1.13	0.0	0.01	0.04	0.19	0.11	0.18	0.04	0.11	0.06	0.02	1.56	3.48	41.76
Carbohydrates (g)	8.89	0.54	0.0	0.2	0.56	0.37	12.95	5.2	3.04	2.5	2.98	0.24	0.59	0.69	38.73	464.76
Ash (g)	0.28	0.02	0.0	0.01	0.02	0.1	0.19	0.12	0.14	0.05	0.06	0.41	0.06	0.09	1.55	18.6
Calories (kcal)	33.96	2.325	9.945	0.918	2.4	2.49	58.667	23.17	15.75	11.9	14.26	4.14	2.56	18.208	200.694	2408.328
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02	0.24
Sucrose (g)	n/a	n/a	n/a	n/a	0.06	0.0	n/a	n/a	n/a	0.02	0.03	n/a	n/a	0.11	0.23	2.76
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.12	0.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.29	3.48
Fructose (g)	n/a	n/a	n/a	n/a	0.08	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.1	1.2
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.31	4.56	0.0	0.36	5.35	10.46	1.68	0.85	0.36	0.26	0.4	57.85	7.19	0.15	91.77	1101.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.07	0.43	0.0	0.01	0.25	0.19	0.13	0.03	n/a	0.08	0.03	0.0	0.19	0.12	9.54	114.48
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.1	0.1	2.6	0.9	0.4	0.2	0.1	0.2	0.2	0.4	6.1	73.2
Calcium (mg)	10.32	0.568	0.011	1.115	1.38	0.34	4.833	1.89	0.333	0.7	0.886	3.549	5.76	8.36	40.046	480.552
Iron (mg)	0.39	0.01	0.01	0.01	0.01	0.06	0.42	0.22	0.13	0.07	0.06	0.12	0.12	0.12	1.73	20.76
Magnesium (mg)	4.92	0.568	0.0	0.154	0.6	1.019	13.167	8.82	4.75	5.9	5.511	0.591	1.6	8.487	56.087	673.044
Phosphorus (mg)	15.0	0.878	0.0	0.943	1.74	9.732	36.833	34.51	11.875	14.433	12.834	7.689	2.96	15.327	164.755	1977.06
Potassium (mg)	107.04	10.333	0.011	2.471	8.76	35.987	46.667	27.79	8.125	14.233	8.595	47.317	22.08	22.325	361.735	4340.82
Sodium (mg)	0.96	0.052	0.023	0.105	0.24	0.566	1.5	0.14	0.208	0.233	0.27	93.452	1.28	0.032	99.06	1188.72
Zinc (mg)	0.08	0.0	0.0	0.01	0.01	0.06	0.36	0.18	0.07	0.2	0.08	0.04	0.03	0.1	1.21	14.52
Copper (mg)	0.056	0.002	0.0	0.002	0.002	0.036	0.07	0.032	0.031	0.017	0.011	0.018	0.006	0.032	0.316	3.792
Manganese (mg)	0.056	0.001	0.0	0.01	0.008	0.006	0.22	0.307	0.068	0.044	0.144	0.03	0.013	0.073	0.979	11.748
Selenium (mcg)	0.1	0.0	0.0	0.1	0.0	1.1	6.3	n/a	0.1	0.1	0.9	0.0	0.0	0.1	8.8	105.6
Vitamin A, IU (IU)	8.76	10.333	0.0	0.055	0.12	0.0	3.667	0.0	0.0	0.633	0.0	0.0	79.76	0.032	103.36	1240.32
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.48	0.517	0.0	0.0	0.0	0.0	0.167	0.0	0.0	0.033	0.0	0.0	4.0	0.0	5.197	62.364
Beta Carotene (mcg)	5.16	1.705	0.0	0.031	0.06	0.0	2.167	n/a	n/a	0.367	0.0	0.0	47.84	0.032	57.361	688.332
Vitamin E (mg)	0.01	0.0	0.16	0.0	0.0	0.0	0.0	0.07	0.0	0.03	0.05	0.0	0.04	0.83	1.2	14.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	2.037	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.037	24.444
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.942	0.0	0.099	0.24	0.0	26.667	n/a	n/a	7.333	0.0	0.0	90.96	0.032	131.272	1575.264
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.03	0.36
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.6	2.6	0.0	0.2	0.4	0.2	0.0	0.0	0.0	0.0	0.0	4.1	1.5	0.0	9.7	116.4
Thiamin (mg)	0.019	0.005	0.0	0.001	0.003	0.009	0.032	0.027	0.018	0.004	0.015	0.0	0.005	0.007	0.144	1.728
Riboflavin (mg)	0.017	0.002	0.0	0.001	0.002	0.045	0.018	0.007	0.012	0.009	0.003	0.006	0.006	0.032	0.16	1.92
Niacin (mg)	0.194	0.021	0.0	0.004	0.007	0.409	0.767	0.336	0.197	0.224	0.196	0.302	0.042	0.107	2.806	33.672
Pantothenic acid (mg)	0.006	0.01	0.0	0.004	0.007	0.17	0.047	0.06	0.035	0.036	0.057	0.006	0.006	0.015	0.458	5.496
Vitamin B-6 (mg)	0.036	0.002	0.0	0.008	0.007	0.011	0.043	0.019	0.016	0.013	0.02	0.006	0.005	0.004	0.19	2.28
Folate (mcg)	1.2	1.55	0.0	0.018	1.14	1.811	3.833	2.87	3.542	3.167	0.771	0.0	5.12	1.583	26.605	319.26
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.03	0.36
Choline (mg)	1.3	0.3	0.0	0.1	0.4	2.0	6.3	n/a	n/a	1.2	1.2	n/a	0.5	1.6	14.8	177.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.0	0.001	0.005	0.028	n/a	0.005	0.006	0.004	n/a	0.002	0.007	0.057	0.684
Threonine (g)	n/a	0.001	0.0	0.001	0.001	0.012	0.057	0.024	0.015	0.016	0.011	n/a	0.006	0.019	0.162	1.944
Isoleucine (g)	n/a	0.001	0.0	0.001	0.001	0.009	0.06	0.028	0.02	0.021	0.013	n/a	0.006	0.022	0.181	2.172
Leucine (g)	n/a	0.001	0.0	0.002	0.002	0.014	0.112	0.053	0.058	0.034	0.025	n/a	0.009	0.047	0.356	4.272
Lysine (g)	n/a	0.001	0.0	0.002	0.002	0.012	0.062	0.022	0.009	0.021	0.012	n/a	0.007	0.018	0.168	2.016
Methionine (g)	n/a	0.0	0.0	0.0	0.0	0.003	0.032	0.012	0.009	0.015	0.007	n/a	0.002	0.005	0.085	1.02
Cystine (g)	n/a	0.001	0.0	0.0	0.0	0.001	0.037	0.021	0.009	0.006	0.004	n/a	n/a	0.006	0.084	1.008
Phenylalanine (g)	n/a	0.001	0.0	0.001	0.002	0.01	0.093	0.036	0.024	0.024	0.016	n/a	0.005	0.035	0.247	2.964
Tyrosine (g)	n/a	0.0	0.0	0.0	0.001	0.005	0.047	0.023	0.014	0.021	0.012	n/a	0.004	0.014	0.14	1.68
Valine (g)	n/a	0.001	0.0	0.002	0.001	0.026	0.082	0.035	0.024	0.029	0.018	n/a	0.006	0.026	0.25	3.0
Arginine (g)	n/a	0.003	0.0	0.004	0.006	0.009	0.083	0.036	0.016	0.038	0.023	n/a	0.01	0.078	0.306	3.672
Histidine (g)	n/a	0.0	0.0	0.001	0.001	0.007	0.037	0.018	0.01	0.013	0.008	n/a	0.002	0.018	0.113	1.356
Alanine (g)	n/a	0.001	0.0	0.001	0.001	0.023	0.065	0.029	0.041	0.028	0.018	n/a	0.006	0.033	0.245	2.94
Aspartic acid (g)	n/a	0.004	0.0	0.003	0.005	0.023	0.103	0.039	0.03	0.047	0.029	n/a	0.014	0.092	0.39	4.68
Glutamic acid (g)	n/a	0.002	0.0	0.005	0.016	0.038	0.432	0.256	0.1	0.086	0.062	n/a	0.03	0.216	1.243	14.916
Glycine (g)	n/a	0.001	0.0	0.001	0.002	0.01	0.06	0.032	0.012	0.022	0.015	n/a	0.007	0.047	0.209	2.508
Proline (g)	n/a	0.002	0.0	0.001	0.001	0.009	0.197	0.082	0.037	0.017	0.014	n/a	0.01	0.033	0.401	4.812
Serine (g)	n/a	0.001	0.0	0.001	0.001	0.01	0.07	0.038	0.027	0.026	0.016	n/a	0.006	0.03	0.226	2.712
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.001	0.012
Saturated Fat (g)	0.004	0.001	0.155	0.001	0.002	0.005	0.04	0.02	0.03	0.005	0.022	0.018	0.002	0.118	0.424	5.088
Phytosterols (mg)	n/a	n/a	2.486	n/a	0.9	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.386	40.632
Monounsaturated Fat (g)	0.006	0.002	0.821	0.0	0.001	0.0	0.025	0.013	0.032	0.005	0.041	0.03	0.002	0.978	1.956	23.472
Polyunsaturated (g)	0.022	0.002	0.118	0.002	0.001	0.016	0.093	0.046	0.089	0.023	0.04	0.012	0.006	0.382	0.851	10.212