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Receta Five Grain Soda Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Whole-wheat flour
3/4 c. Graham flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		flour
6.38g 		rolled oats
5.11g 		sugar
2.1g 		baking powder
1.15g 		baking soda
0.38g 		salt
0.25g 		margarine
3.5g 		raisins
10.31g 		buttermilk
35.73g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.6 0.67 0.0 0.0 0.0 0.0 0.01 0.32 1.18 3.85 46.2
Total Fat (g) 0.1 0.11 0.33 0.0 0.0 0.0 0.0 2.82 0.05 0.31 3.74 44.88
Carbohydrates (g) 7.95 4.94 3.46 2.1 0.0 0.0 0.0 0.02 8.17 1.71 28.35 340.2
Ash (g) 0.05 0.1 0.09 0.0 0.42 0.14 0.25 0.07 0.19 n/a 1.31 15.72
Calories (kcal) 37.917 22.568 19.38 8.127 0.0 0.0 0.0 25.095 30.834 14.292 158.212 1898.544
Starch (g) n/a n/a 2.96 n/a n/a n/a n/a n/a 0.28 n/a 3.24 38.88
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 n/a 0.1 1.2
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 2.86 n/a 2.86 34.32
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 3.06 n/a 3.06 36.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.63 0.55 0.0 0.0 0.0 0.0 0.58 1.59 32.2 36.8 441.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.07 0.05 2.1 0.0 0.0 0.0 0.0 6.1 1.71 10.06 120.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2.1 25.2
Calcium (mg) 1.563 1.53 2.659 0.021 0.0 0.0 0.06 0.105 5.156 41.446 52.54 630.48
Iron (mg) 0.48 0.14 0.22 0.0 0.0 0.0 0.0 0.0 0.19 0.02 1.05 12.6
Magnesium (mg) 2.292 4.781 7.056 0.0 0.0 0.0 0.003 0.105 3.3 3.93 21.467 257.604
Phosphorus (mg) 11.25 13.196 20.965 0.0 0.0 0.0 0.0 0.175 10.416 31.799 87.801 1053.612
Potassium (mg) 11.146 21.675 18.51 0.042 0.0 0.0 0.02 0.63 77.241 53.951 183.215 2198.58
Sodium (mg) 0.208 0.191 0.307 0.0 314.64 104.88 96.895 33.005 1.134 37.516 588.776 7065.312
Zinc (mg) 0.07 0.13 0.19 0.0 0.0 0.0 0.0 0.0 0.02 0.15 0.56 6.72
Copper (mg) 0.015 0.018 0.02 0.0 0.0 0.0 0.0 0.0 0.033 0.004 0.09 1.08
Manganese (mg) 0.071 0.348 0.186 0.0 0.0 0.0 0.0 n/a 0.031 n/a 0.636 7.632
Selenium (mcg) 3.5 2.3 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.7 8.1 97.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.985 0.0 n/a 124.985 1499.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.88 0.0 4.645 31.525 378.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.665 0.0 5.002 33.667 404.004
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.35 0.0 0.357 21.707 260.484
Vitamin E (mg) 0.01 0.05 0.02 0.0 0.0 0.0 0.0 0.32 0.01 0.02 0.42 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 13.388 9.204 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.467 293.604
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.6 7.2
Thiamin (mg) 0.082 0.018 0.024 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.147 1.764
Riboflavin (mg) 0.051 0.007 0.008 0.0 0.0 0.0 0.0 0.001 0.013 0.054 0.135 1.62
Niacin (mg) 0.615 0.11 0.058 0.0 0.0 0.0 0.0 0.001 0.079 0.021 0.884 10.608
Pantothenic acid (mg) 0.046 0.031 0.057 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.145 1.74
Vitamin B-6 (mg) 0.004 0.017 0.005 0.0 0.0 0.0 0.0 0.0 0.018 0.011 0.055 0.66
Folate (mcg) 19.063 1.211 1.636 0.0 0.0 0.0 0.0 0.035 0.516 1.786 24.247 290.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.08 0.96
Choline (mg) 1.1 1.3 2.1 0.0 0.0 0.0 0.0 0.4 1.1 6.3 12.4 148.8
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.007 0.009 n/a n/a n/a 0.0 n/a 0.005 n/a 0.035 0.42
Threonine (g) 0.029 0.021 0.019 n/a n/a n/a 0.0 n/a 0.008 n/a 0.078 0.936
Isoleucine (g) 0.038 0.023 0.026 n/a n/a n/a 0.0 n/a 0.006 n/a 0.092 1.104
Leucine (g) 0.074 0.041 0.05 n/a n/a n/a 0.0 n/a 0.01 n/a 0.176 2.112
Lysine (g) 0.024 0.021 0.033 n/a n/a n/a 0.0 n/a 0.008 n/a 0.086 1.032
Methionine (g) 0.019 0.009 0.011 n/a n/a n/a 0.0 n/a 0.002 n/a 0.04 0.48
Cystine (g) 0.023 0.012 0.024 n/a n/a n/a 0.0 n/a 0.002 n/a 0.061 0.732
Phenylalanine (g) 0.054 0.031 0.034 n/a n/a n/a 0.0 n/a 0.014 n/a 0.133 1.596
Tyrosine (g) 0.032 0.012 0.02 n/a n/a n/a 0.0 n/a 0.001 n/a 0.066 0.792
Valine (g) 0.044 0.03 0.035 n/a n/a n/a 0.0 n/a 0.008 n/a 0.117 1.404
Arginine (g) 0.044 0.027 0.043 n/a n/a n/a 0.0 n/a 0.042 n/a 0.157 1.884
Histidine (g) 0.024 0.013 0.014 n/a n/a n/a 0.0 n/a 0.007 n/a 0.059 0.708
Alanine (g) 0.034 0.025 0.029 n/a n/a n/a 0.0 n/a 0.011 n/a 0.099 1.188
Aspartic acid (g) 0.046 0.041 0.062 n/a n/a n/a 0.0 n/a 0.011 n/a 0.161 1.932
Glutamic acid (g) 0.363 0.167 0.145 n/a n/a n/a 0.0 n/a 0.017 n/a 0.691 8.292
Glycine (g) 0.039 0.023 0.033 n/a n/a n/a 0.0 n/a 0.008 n/a 0.102 1.224
Proline (g) 0.125 0.064 0.023 n/a n/a n/a 0.0 n/a 0.026 n/a 0.238 2.856
Serine (g) 0.054 0.033 0.036 n/a n/a n/a 0.0 n/a 0.007 n/a 0.13 1.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.429 1.429 17.148
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.521 n/a n/a 0.521 6.252
Saturated Fat (g) 0.017 0.013 0.057 0.0 0.0 0.0 0.0 0.532 0.006 0.197 0.821 9.852
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.013 0.101 0.0 0.0 0.0 0.0 1.361 0.005 0.089 1.579 18.948
Polyunsaturated (g) 0.043 0.049 0.118 0.0 0.0 0.0 0.0 0.851 0.004 0.011 1.075 12.9