Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. apricot fruit spread
1/4 c. nonfat chicken broth Wilted Spinach with Sesame Dressing
1 x 16 ounce bag fresh spinach prewashed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
73.71g 		hoisin sauce
8.0g 		canola oil
3.5g 		vinegar
7.5g 		soy sauce
4.0g 		sesame oil
2.25g 		sesame
4.0g 		rice
46.25g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 17.02 0.26 0.0 0.0 0.25 0.0 0.82 3.3 0.0 21.65 86.6
Total Fat (g) 0.91 0.27 3.5 0.0 0.0 2.25 2.45 0.31 0.0 9.69 38.76
Carbohydrates (g) 0.0 3.53 0.0 0.07 0.3 0.0 0.47 36.98 0.0 41.35 165.4
Ash (g) 0.75 0.4 0.0 n/a 0.61 0.0 0.11 0.3 0.12 2.29 9.16
Calories (kcal) 81.079 17.6 30.94 1.575 2.12 19.89 25.24 168.813 0.0 347.257 1389.028
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.04 n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 3.54 0.0 7.04 2.83 0.0 0.15 5.37 118.38 192.42 769.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.18 0.0 0.03 0.07 0.0 0.02 0.06 0.0 2.35 9.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.6 0.0 1.3 5.2
Calcium (mg) 8.108 2.56 0.0 0.525 0.76 0.0 2.4 12.95 3.555 30.858 123.432
Iron (mg) 0.53 0.08 0.0 0.02 0.08 0.0 0.25 1.99 0.0 2.95 11.8
Magnesium (mg) 20.638 1.92 0.0 0.375 1.72 0.0 13.8 11.563 1.185 51.201 204.804
Phosphorus (mg) 144.468 3.04 0.0 0.6 5.0 0.0 26.68 53.188 0.0 232.976 931.904
Potassium (mg) 187.956 9.52 0.0 5.475 8.68 0.0 14.8 53.188 0.0 279.619 1118.476
Sodium (mg) 47.91 129.2 0.0 0.375 225.48 0.0 1.88 2.313 4.74 411.898 1647.592
Zinc (mg) 0.59 0.03 0.0 0.0 0.02 0.0 0.27 0.5 0.01 1.42 5.68
Copper (mg) 0.029 0.01 0.0 0.001 0.004 0.0 0.056 0.102 0.012 0.214 0.856
Manganese (mg) 0.015 0.02 0.0 n/a 0.017 n/a 0.058 0.504 0.0 0.613 2.452
Selenium (mcg) 13.1 0.1 0.0 0.0 0.0 0.0 3.9 7.0 0.0 24.2 96.8
Vitamin A, IU (IU) 15.479 0.48 0.0 n/a 0.0 0.0 2.64 0.0 0.0 18.599 74.396
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 4.543 18.172
Beta Carotene (mcg) 0.0 0.32 0.0 0.0 0.0 0.0 1.6 0.0 0.0 1.92 7.68
Vitamin E (mg) 0.1 0.02 0.61 0.0 0.0 0.03 0.07 0.05 0.0 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 14.4
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.96 n/a n/a n/a 0.0 n/a n/a 0.99 3.96
Tocopherol, delta (mg) n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Thiamin (mg) 0.052 0.0 0.0 0.0 0.001 0.0 0.028 0.268 0.0 0.349 1.396
Riboflavin (mg) 0.066 0.018 0.0 0.0 0.007 0.0 0.004 0.023 0.0 0.117 0.468
Niacin (mg) 8.248 0.094 0.0 0.0 0.088 0.0 0.232 1.938 0.0 10.599 42.396
Pantothenic acid (mg) 0.604 0.006 0.0 n/a 0.012 0.0 0.012 0.467 0.0 1.101 4.404
Vitamin B-6 (mg) 0.405 0.005 0.0 0.0 0.006 0.0 0.016 0.074 0.0 0.506 2.024
Folate (mcg) 2.948 1.84 0.0 0.0 0.56 0.0 4.6 106.838 0.0 116.786 467.144
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 54.1 0.6 0.0 0.0 0.7 0.0 1.0 2.7 0.0 59.2 236.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 103.138 412.552
Tryptophan (g) 0.199 n/a n/a n/a 0.004 0.0 0.013 0.037 n/a 0.253 1.012
Threonine (g) 0.722 n/a n/a n/a 0.01 0.0 0.029 0.12 n/a 0.882 3.528
Isoleucine (g) 0.899 n/a n/a n/a 0.012 0.0 0.03 0.143 n/a 1.085 4.34
Leucine (g) 1.275 n/a n/a n/a 0.02 0.0 0.06 0.273 n/a 1.628 6.512
Lysine (g) 1.445 n/a n/a n/a 0.014 0.0 0.026 0.12 n/a 1.605 6.42
Methionine (g) 0.472 n/a n/a n/a 0.004 0.0 0.035 0.079 n/a 0.589 2.356
Cystine (g) 0.221 n/a n/a n/a 0.004 0.0 0.018 0.069 n/a 0.313 1.252
Phenylalanine (g) 0.678 n/a n/a n/a 0.013 0.0 0.038 0.176 n/a 0.905 3.62
Tyrosine (g) 0.575 n/a n/a n/a 0.009 0.0 0.032 0.111 n/a 0.727 2.908
Valine (g) 0.848 n/a n/a n/a 0.012 0.0 0.039 0.204 n/a 1.103 4.412
Arginine (g) 1.025 n/a n/a n/a 0.017 0.0 0.13 0.273 n/a 1.445 5.78
Histidine (g) 0.531 n/a n/a n/a 0.006 0.0 0.022 0.079 n/a 0.638 2.552
Alanine (g) 0.929 n/a n/a n/a 0.011 0.0 0.04 0.19 n/a 1.169 4.676
Aspartic acid (g) 1.518 n/a n/a n/a 0.027 0.0 0.083 0.31 n/a 1.938 7.752
Glutamic acid (g) 2.55 n/a n/a n/a 0.059 0.0 0.184 0.643 n/a 3.436 13.744
Glycine (g) 0.833 n/a n/a n/a 0.011 0.0 0.044 0.153 n/a 1.04 4.16
Proline (g) 0.7 n/a n/a n/a 0.018 0.0 0.042 0.157 n/a 0.917 3.668
Serine (g) 0.582 n/a n/a n/a 0.014 0.0 0.048 0.176 n/a 0.82 3.28
Cholesterol (mg) 42.751 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.991 171.964
Trans Fat (g) 0.022 n/a 0.014 n/a n/a n/a 0.0 n/a n/a 0.036 0.144
Saturated Fat (g) 0.243 0.046 0.258 0.0 0.0 0.32 0.362 0.083 0.0 1.312 5.248
Phytosterols (mg) n/a n/a n/a n/a n/a 19.463 n/a n/a n/a 19.463 77.852
Monounsaturated Fat (g) 0.221 0.077 2.215 0.0 0.0 0.893 0.957 0.097 0.0 4.46 17.84
Polyunsaturated (g) 0.206 0.136 0.985 0.0 0.001 0.938 1.02 0.083 0.0 3.369 13.476