Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour (60 grams)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pecans
0.07g 		sugar
0.23g 		flour
0.0g 		margarine
0.42g 		butter
0.42g 		eggs
3.67g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 n/a 0.0 0.0 0.46 0.47 5.64
Total Fat (g) 0.05 0.0 n/a 0.34 0.34 0.36 1.09 13.08
Carbohydrates (g) 0.01 0.23 n/a 0.0 0.0 0.03 0.27 3.24
Ash (g) 0.0 0.0 n/a 0.01 0.01 0.03 0.05 0.6
Calories (kcal) 0.455 0.903 n/a 2.988 2.988 5.243 12.576 150.912
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 n/a 0.07 0.07 2.78 2.92 35.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 n/a 0.0 0.0 0.03 0.26 3.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.046 0.002 n/a 0.013 0.1 1.943 2.104 25.248
Iron (mg) 0.0 0.0 n/a 0.0 0.0 0.07 0.07 0.84
Magnesium (mg) 0.08 0.0 n/a 0.013 0.008 0.44 0.54 6.48
Phosphorus (mg) 0.182 0.0 n/a 0.021 0.1 7.003 7.306 87.672
Potassium (mg) 0.27 0.005 n/a 0.075 0.1 4.913 5.363 64.356
Sodium (mg) 0.0 0.0 n/a 3.929 2.4 5.133 11.463 137.556
Zinc (mg) 0.0 0.0 n/a 0.0 0.0 0.04 0.04 0.48
Copper (mg) 0.001 0.0 n/a 0.0 0.0 0.004 0.004 0.048
Manganese (mg) 0.003 0.0 n/a n/a 0.0 0.001 0.004 0.048
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 1.2 1.2 14.4
Vitamin A, IU (IU) 0.037 0.0 n/a 14.879 10.413 17.857 43.185 518.22
Retinol (mcg) 0.0 0.0 n/a 3.2 2.796 5.097 11.093 133.116
Vitamin A, RAE (mcg_RAE) 0.002 0.0 n/a 3.413 2.85 5.133 11.398 136.776
Beta Carotene (mcg) 0.019 0.0 n/a 2.542 0.658 0.367 3.586 43.032
Vitamin E (mg) 0.0 0.0 n/a 0.04 0.01 0.04 0.08 0.96
Vitamin D (IU) n/a n/a n/a n/a 0.233 1.283 1.517 18.204
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.011 0.0 n/a 0.0 0.0 12.137 12.148 145.776
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 0.02 0.03 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.003 0.003 0.036
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.018 0.018 0.216
Niacin (mg) 0.001 0.0 n/a 0.0 0.0 0.003 0.004 0.048
Pantothenic acid (mg) 0.001 0.0 n/a 0.0 0.0 0.053 0.054 0.648
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.005 0.005 0.06
Folate (mcg) 0.014 0.0 n/a 0.004 0.013 1.723 1.754 21.048
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.05 0.05 0.6
Choline (mg) 0.0 0.0 n/a 0.1 0.1 9.2 9.4 112.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.006 0.006 0.072
Threonine (g) 0.0 n/a n/a n/a 0.0 0.021 0.021 0.252
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.025 0.025 0.3
Leucine (g) 0.0 n/a n/a n/a 0.0 0.04 0.041 0.492
Lysine (g) 0.0 n/a n/a n/a 0.0 0.033 0.034 0.408
Methionine (g) 0.0 n/a n/a n/a 0.0 0.014 0.014 0.168
Cystine (g) 0.0 n/a n/a n/a 0.0 0.01 0.01 0.12
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.025 0.025 0.3
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.018 0.019 0.228
Valine (g) 0.0 n/a n/a n/a 0.0 0.032 0.032 0.384
Arginine (g) 0.001 n/a n/a n/a 0.0 0.03 0.031 0.372
Histidine (g) 0.0 n/a n/a n/a 0.0 0.011 0.012 0.144
Alanine (g) 0.0 n/a n/a n/a 0.0 0.027 0.028 0.336
Aspartic acid (g) 0.001 n/a n/a n/a 0.0 0.049 0.05 0.6
Glutamic acid (g) 0.001 n/a n/a n/a 0.001 0.062 0.064 0.768
Glycine (g) 0.0 n/a n/a n/a 0.0 0.016 0.016 0.192
Proline (g) 0.0 n/a n/a n/a 0.0 0.019 0.019 0.228
Serine (g) 0.0 n/a n/a n/a 0.0 0.036 0.036 0.432
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.896 15.51 16.406 196.872
Trans Fat (g) n/a n/a n/a 0.062 n/a n/a 0.062 0.744
Saturated Fat (g) 0.004 0.0 n/a 0.063 0.214 0.114 0.395 4.74
Phytosterols (mg) 0.067 n/a n/a n/a n/a n/a 0.067 0.804
Monounsaturated Fat (g) 0.027 0.0 n/a 0.162 0.088 0.14 0.416 4.992
Polyunsaturated (g) 0.014 0.0 n/a 0.101 0.013 0.05 0.178 2.136