CookEatShare is also available in English
Cerrar

Receta Five Jewel Creamed Lentils (Punjab) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		split peas
21.88g 		beans
11.25g 		mung beans
5.63g 		lentils
5.63g 		turmeric
0.14g 		salt
1.5g 		oil
10.2g 		onions
24.75g 		garlic
0.61g 		ginger
0.47g 		tomatoes
41.97g 		oil
3.4g 		cumin
0.39g 		cayenne pepper
0.11g 		paprika
0.26g 		coriander
2.5g 		chilies
8.21g 		Total Per Serving Total for Recipe
Protein (g) 5.37 2.63 1.34 1.45 0.01 0.0 0.0 0.27 0.04 0.01 0.37 0.0 0.07 0.01 0.04 0.31 0.16 12.09 96.72
Total Fat (g) 0.25 0.1 0.06 0.06 0.01 0.0 10.2 0.02 0.0 0.0 0.08 3.4 0.09 0.02 0.03 0.44 0.02 14.8 118.4
Carbohydrates (g) 13.21 6.78 3.52 3.38 0.09 0.0 0.0 2.31 0.2 0.08 1.65 0.0 0.17 0.06 0.15 1.37 0.78 33.75 270.0
Ash (g) 0.58 0.47 0.19 0.15 0.01 1.5 0.0 0.09 0.01 0.0 0.21 0.0 0.03 0.01 0.02 0.15 0.05 3.46 27.68
Calories (kcal) 74.594 37.463 19.519 19.856 0.487 0.0 90.168 9.9 0.907 0.372 7.555 30.056 1.477 0.358 0.759 7.45 3.285 304.205 2433.64
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 0.0 n/a n/a 0.25 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.33 2.64
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.49 n/a n/a 0.52 n/a n/a n/a 0.01 n/a n/a 1.02 8.16
Fructose (g) n/a n/a n/a 0.02 0.0 n/a n/a 0.32 n/a n/a 0.58 n/a n/a n/a 0.02 n/a n/a 0.93 7.44
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.02 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.47 1.27 0.51 0.59 0.02 0.0 0.0 22.05 0.36 0.37 39.67 0.0 0.03 0.01 0.03 0.22 7.21 74.79 598.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.75 0.24 0.37 0.11 0.0 0.0 0.0 1.05 0.01 0.01 1.1 0.0 0.01 0.01 0.03 n/a 0.42 5.11 40.88
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 1.7 0.9 1.7 0.0 0.0 0.0 0.4 0.0 0.0 0.5 0.0 0.0 0.0 0.1 1.0 0.1 12.2 97.6
Calcium (mg) 12.031 27.0 7.425 3.15 0.252 0.36 0.0 5.693 1.102 0.074 4.197 0.0 3.666 0.167 0.465 17.725 1.478 84.785 678.28
Iron (mg) 0.97 1.17 0.38 0.42 0.06 0.0 0.0 0.05 0.01 0.0 0.11 0.0 0.26 0.01 0.06 0.41 0.1 4.03 32.24
Magnesium (mg) 25.156 21.375 10.631 6.863 0.265 0.015 0.0 2.475 0.152 0.2 4.617 0.0 1.441 0.171 0.486 8.25 2.053 84.151 673.208
Phosphorus (mg) 80.063 33.863 20.644 25.369 0.369 0.0 0.0 7.178 0.932 0.158 10.074 0.0 1.965 0.33 0.906 10.225 3.778 195.85 1566.8
Potassium (mg) 214.594 201.938 70.088 53.719 3.472 0.12 0.0 36.135 2.442 1.93 99.478 0.0 7.04 2.266 6.153 31.675 27.923 758.971 6071.768
Sodium (mg) 3.281 1.8 0.844 0.338 0.052 581.37 0.0 0.99 0.104 0.06 2.099 0.0 0.662 0.034 0.089 0.875 0.575 593.172 4745.376
Zinc (mg) 0.66 0.41 0.15 0.27 0.01 0.0 0.0 0.04 0.01 0.0 0.07 0.0 0.02 0.0 0.01 0.12 0.02 1.79 14.32
Copper (mg) 0.19 0.11 0.053 0.029 0.001 0.0 0.0 0.01 0.002 0.001 0.025 0.0 0.003 0.0 0.002 0.025 0.014 0.466 3.728
Manganese (mg) 0.304 0.203 0.059 0.075 0.011 0.002 n/a 0.032 0.01 0.001 0.046 n/a 0.013 0.002 0.002 0.048 0.02 0.827 6.616
Selenium (mcg) 0.4 1.4 0.5 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 3.7 29.6
Vitamin A, IU (IU) 32.594 0.0 6.413 2.194 0.0 0.0 0.0 0.495 0.055 0.0 349.641 0.0 5.001 46.811 138.429 0.0 96.825 678.458 5427.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.531 0.0 0.338 0.113 0.0 0.0 0.0 0.0 0.0 0.0 17.629 0.0 0.252 2.341 6.922 0.0 4.845 33.971 271.768
Beta Carotene (mcg) 19.469 0.0 3.825 1.294 0.0 0.0 0.0 0.248 0.03 0.0 188.462 0.0 3.0 24.57 72.657 n/a 55.106 368.661 2949.288
Vitamin E (mg) 0.02 0.02 0.03 0.03 0.0 0.0 0.94 0.0 0.0 0.0 0.23 0.31 0.01 0.03 0.08 n/a 0.06 1.77 14.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1079.985 0.0 0.0 0.0 0.0 n/a 0.0 1079.985 8639.88
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.99 0.097 0.0 51.628 0.0 1.764 14.802 34.537 n/a 59.541 163.359 1306.872
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.46 n/a n/a 0.24 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.01 n/a n/a 0.75 6.0
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.16
Vitamin C (mg) 0.4 0.0 0.3 0.2 0.0 0.0 0.0 1.8 0.2 0.0 5.3 0.0 0.0 0.1 0.2 0.5 19.9 29.1 232.8
Thiamin (mg) 0.16 0.05 0.035 0.049 0.0 0.0 0.0 0.012 0.001 0.0 0.017 0.0 0.002 0.0 0.002 0.006 0.007 0.342 2.736
Riboflavin (mg) 0.048 0.017 0.013 0.012 0.0 0.0 0.0 0.007 0.001 0.0 0.008 0.0 0.001 0.001 0.005 0.007 0.007 0.128 1.024
Niacin (mg) 0.632 0.054 0.127 0.147 0.007 0.0 0.0 0.03 0.004 0.003 0.248 0.0 0.018 0.01 0.04 0.053 0.078 1.451 11.608
Pantothenic acid (mg) 0.385 0.082 0.107 0.12 n/a 0.0 0.0 0.03 0.004 0.001 0.038 0.0 n/a n/a 0.005 n/a 0.005 0.777 6.216
Vitamin B-6 (mg) 0.037 0.036 0.021 0.03 0.002 0.0 0.0 0.03 0.008 0.001 0.034 0.0 0.002 0.003 0.011 n/a 0.023 0.237 1.896
Folate (mcg) 59.938 43.65 35.156 26.944 0.054 0.0 0.0 4.703 0.018 0.051 6.296 0.0 0.039 0.119 0.278 0.0 1.889 179.135 1433.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.9 7.4 5.5 5.4 0.1 0.0 n/a 1.5 0.1 0.1 2.8 n/a 0.1 0.1 0.1 n/a 0.9 45.1 360.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.061 0.032 0.015 n/a n/a 0.0 0.0 0.002 0.0 0.0 0.004 0.0 n/a n/a n/a n/a 0.002 0.117 0.936
Threonine (g) 0.19 0.11 0.044 n/a n/a 0.0 0.0 0.005 0.001 0.0 0.013 0.0 n/a n/a n/a n/a 0.006 0.369 2.952
Isoleucine (g) 0.221 0.116 0.057 n/a n/a 0.0 0.0 0.002 0.001 0.0 0.008 0.0 n/a n/a n/a n/a 0.006 0.412 3.296
Leucine (g) 0.385 0.21 0.104 n/a n/a 0.0 0.0 0.007 0.002 0.0 0.013 0.0 n/a n/a n/a n/a 0.009 0.731 5.848
Lysine (g) 0.387 0.18 0.093 n/a n/a 0.0 0.0 0.01 0.002 0.0 0.013 0.0 n/a n/a n/a n/a 0.007 0.692 5.536
Methionine (g) 0.055 0.039 0.016 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.0 n/a n/a n/a n/a 0.002 0.117 0.936
Cystine (g) 0.081 0.028 0.012 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.0 n/a n/a n/a n/a 0.003 0.129 1.032
Phenylalanine (g) 0.247 0.142 0.081 n/a n/a 0.0 0.0 0.007 0.001 0.0 0.029 0.0 n/a n/a n/a n/a 0.005 0.513 4.104
Tyrosine (g) 0.155 0.074 0.04 n/a n/a 0.0 0.0 0.002 0.0 0.0 0.004 0.0 n/a n/a n/a n/a 0.003 0.28 2.24
Valine (g) 0.254 0.137 0.07 n/a n/a 0.0 0.0 0.005 0.002 0.0 0.008 0.0 n/a n/a n/a n/a 0.007 0.483 3.864
Arginine (g) 0.479 0.163 0.094 n/a n/a 0.0 0.0 0.025 0.004 0.0 0.008 0.0 n/a n/a n/a n/a 0.008 0.782 6.256
Histidine (g) 0.131 0.073 0.039 n/a n/a 0.0 0.0 0.002 0.001 0.0 0.004 0.0 n/a n/a n/a n/a 0.003 0.255 2.04
Alanine (g) 0.236 0.11 0.059 n/a n/a 0.0 0.0 0.005 0.001 0.0 0.013 0.0 n/a n/a n/a n/a 0.007 0.431 3.448
Aspartic acid (g) 0.634 0.318 0.155 n/a n/a 0.0 0.0 0.022 0.003 0.001 0.059 0.0 n/a n/a n/a n/a 0.024 1.217 9.736
Glutamic acid (g) 0.919 0.401 0.24 n/a n/a 0.0 0.0 0.064 0.005 0.001 0.18 0.0 n/a n/a n/a n/a 0.021 1.831 14.648
Glycine (g) 0.238 0.102 0.053 n/a n/a 0.0 0.0 0.007 0.001 0.0 0.008 0.0 n/a n/a n/a n/a 0.006 0.417 3.336
Proline (g) 0.221 0.111 0.062 n/a n/a 0.0 0.0 0.002 0.001 0.0 0.008 0.0 n/a n/a n/a n/a 0.007 0.413 3.304
Serine (g) 0.236 0.143 0.066 n/a n/a 0.0 0.0 0.005 0.001 0.0 0.013 0.0 n/a n/a n/a n/a 0.007 0.471 3.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.263 n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a 0.351 2.808
Saturated Fat (g) 0.035 0.025 0.02 0.009 0.004 0.0 0.758 0.01 0.001 0.001 0.013 0.253 0.006 0.004 0.006 0.025 0.002 1.169 9.352
Phytosterols (mg) 29.531 n/a 1.294 n/a 0.113 0.0 25.5 3.713 n/a 0.07 2.938 8.5 0.268 0.093 0.459 1.15 n/a 73.629 589.032
Monounsaturated Fat (g) 0.053 0.008 0.009 0.011 0.002 0.0 2.318 0.002 0.0 0.001 0.013 0.773 0.055 0.003 0.003 0.34 0.001 3.591 28.728
Polyunsaturated (g) 0.109 0.041 0.021 0.029 0.003 0.0 6.644 0.005 0.002 0.001 0.034 2.215 0.013 0.009 0.022 0.044 0.009 9.2 73.6