Receta Five Layered Mexican Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cream 14.38g	lettuce 5.6g	tomatoes 8.47g	cheddar cheese 3.53g	Total Per Serving	Total for Recipe
Protein (g)	0.3	0.07	0.07	0.88	1.33	10.64
Total Fat (g)	2.84	0.01	0.02	1.17	4.04	32.32
Carbohydrates (g)	0.41	0.13	0.33	0.05	0.92	7.36
Ash (g)	0.12	0.03	0.04	0.14	0.33	2.64
Calories (kcal)	27.744	0.896	1.525	14.231	44.396	355.168
Starch (g)	0.0	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	0.0	0.01	0.01	0.08
Glucose (dextrose) (g)	0.0	0.01	0.11	n/a	0.12	0.96
Fructose (g)	0.0	0.02	0.12	n/a	0.13	1.04
Lactose (g)	0.5	0.0	0.0	0.01	0.51	4.08
Maltose (g)	0.0	0.0	0.0	0.01	0.01	0.08
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	10.7	5.36	8.01	1.3	25.37	202.96
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.5	0.03	0.22	0.02	0.77	6.16
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.2	1.6
Calcium (mg)	15.813	1.848	0.847	25.46	43.968	351.744
Iron (mg)	0.02	0.07	0.02	0.02	0.14	1.12
Magnesium (mg)	1.438	0.672	0.932	0.989	4.03	32.24
Phosphorus (mg)	16.531	1.568	2.034	18.08	38.213	305.704
Potassium (mg)	20.269	10.472	20.084	3.461	54.286	434.288
Sodium (mg)	11.5	1.4	0.424	21.929	35.253	282.024
Zinc (mg)	0.05	0.01	0.01	0.11	0.19	1.52
Copper (mg)	0.003	0.002	0.005	0.001	0.011	0.088
Manganese (mg)	0.001	0.011	0.009	0.0	0.022	0.176
Selenium (mcg)	0.4	0.1	0.0	0.5	0.9	7.2
Vitamin A, IU (IU)	82.8	419.552	70.592	35.383	608.327	4866.616
Retinol (mcg)	23.0	n/a	0.0	9.111	32.111	256.888
Vitamin A, RAE (mcg_RAE)	23.288	21.0	3.559	9.358	57.205	457.64
Beta Carotene (mcg)	3.738	251.72	38.05	3.002	296.509	2372.072
Vitamin E (mg)	0.06	0.01	0.05	0.01	0.13	1.04
Vitamin D (IU)	n/a	n/a	n/a	0.424	0.424	3.392
Lycopene (mcg)	0.0	0.0	218.046	0.0	218.046	1744.368
Lutein + zeaxanthin (mcg)	0.0	96.544	10.423	0.0	106.967	855.736
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.01	0.01	0.0	0.03	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.2	1.1	0.0	1.4	11.2
Thiamin (mg)	0.006	0.003	0.003	0.001	0.014	0.112
Riboflavin (mg)	0.024	0.004	0.002	0.013	0.044	0.352
Niacin (mg)	0.016	0.018	0.05	0.003	0.087	0.696
Pantothenic acid (mg)	0.049	0.008	0.008	0.014	0.079	0.632
Vitamin B-6 (mg)	0.009	0.006	0.007	0.002	0.023	0.184
Folate (mcg)	1.006	2.016	1.271	0.636	4.929	39.432
Vitamin B-12 (mcg)	0.04	n/a	0.0	0.03	0.07	0.56
Choline (mg)	2.8	0.7	0.6	0.6	4.6	36.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.001	0.001	0.011	0.019	0.152
Threonine (g)	0.017	0.003	0.003	0.031	0.054	0.432
Isoleucine (g)	0.02	0.002	0.002	0.055	0.079	0.632
Leucine (g)	0.039	0.004	0.003	0.084	0.13	1.04
Lysine (g)	0.033	0.003	0.003	0.073	0.112	0.896
Methionine (g)	0.01	0.001	0.001	0.023	0.035	0.28
Cystine (g)	0.004	0.001	0.001	0.005	0.01	0.08
Phenylalanine (g)	0.019	0.004	0.006	0.046	0.075	0.6
Tyrosine (g)	0.019	0.002	0.001	0.042	0.064	0.512
Valine (g)	0.024	0.003	0.002	0.059	0.088	0.704
Arginine (g)	0.014	0.002	0.002	0.033	0.052	0.416
Histidine (g)	0.012	0.001	0.001	0.031	0.044	0.352
Alanine (g)	0.014	0.003	0.003	0.025	0.044	0.352
Aspartic acid (g)	0.032	0.008	0.012	0.057	0.108	0.864
Glutamic acid (g)	0.082	0.009	0.036	0.215	0.342	2.736
Glycine (g)	0.009	0.003	0.002	0.015	0.028	0.224
Proline (g)	0.037	0.002	0.002	0.099	0.141	1.128
Serine (g)	0.023	0.002	0.003	0.052	0.079	0.632
Cholesterol (mg)	7.475	n/a	0.0	3.708	11.183	89.464
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.655	n/a	0.003	0.745	2.402	19.216
Phytosterols (mg)	n/a	n/a	0.593	n/a	0.593	4.744
Monounsaturated Fat (g)	0.729	n/a	0.003	0.332	1.063	8.504
Polyunsaturated (g)	0.121	n/a	0.007	0.033	0.161	1.288