Receta Five Lentil Stew (Panch Dal) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 296.25g	turmeric 0.28g	cayenne pepper 0.23g	oil 3.4g	onions 33.75g	garlics 1.85g	cumin 0.53g	garam masala 0.45g	tomatoes 82.81g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.02	0.03	0.0	0.37	0.12	0.09	0.05	0.73	0.0	1.41	5.64
Total Fat (g)	0.0	0.03	0.04	3.4	0.03	0.01	0.12	0.08	0.17	0.0	3.87	15.48
Carbohydrates (g)	0.0	0.18	0.13	0.0	3.15	0.61	0.23	0.25	3.25	0.0	7.8	31.2
Ash (g)	0.3	0.02	0.01	0.0	0.12	0.03	0.04	0.03	0.41	1.5	2.45	9.8
Calories (kcal)	0.0	0.974	0.716	30.056	13.5	2.755	1.969	1.431	14.906	0.0	66.305	265.22
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	n/a	0.33	n/a	n/a	n/a	0.0	n/a	0.34	1.36
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.66	n/a	n/a	n/a	1.04	n/a	1.7	6.8
Fructose (g)	n/a	0.0	n/a	n/a	0.44	n/a	n/a	n/a	1.13	n/a	1.57	6.28
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	295.95	0.03	0.02	0.0	30.07	1.08	0.04	0.04	78.26	0.0	405.5	1622.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.02	0.0	1.43	0.02	0.01	0.05	2.18	0.0	3.72	14.88
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.6	0.0	0.1	0.1	1.0	0.0	1.9	7.6
Calcium (mg)	8.888	0.503	0.333	0.0	7.763	3.346	4.888	0.666	8.281	0.36	35.027	140.108
Iron (mg)	0.0	0.11	0.02	0.0	0.07	0.03	0.35	0.04	0.22	0.0	0.85	3.4
Magnesium (mg)	2.963	0.531	0.342	0.0	3.375	0.462	1.922	0.684	9.109	0.015	19.402	77.608
Phosphorus (mg)	0.0	0.737	0.659	0.0	9.788	2.829	2.62	1.319	19.874	0.0	37.825	151.3
Potassium (mg)	0.0	6.944	4.532	0.0	49.275	7.413	9.387	9.063	196.26	0.12	282.993	1131.972
Sodium (mg)	11.85	0.105	0.068	0.0	1.35	0.314	0.882	0.135	4.141	581.37	600.214	2400.856
Zinc (mg)	0.03	0.01	0.01	0.0	0.06	0.02	0.03	0.01	0.14	0.0	0.3	1.2
Copper (mg)	0.03	0.002	0.001	0.0	0.014	0.006	0.005	0.002	0.05	0.0	0.108	0.432
Manganese (mg)	0.0	0.022	0.005	n/a	0.044	0.031	0.017	0.009	0.091	0.002	0.22	0.88
Selenium (mcg)	0.0	0.0	0.0	0.0	0.2	0.3	0.0	0.0	0.0	0.0	0.5	2.0
Vitamin A, IU (IU)	0.0	0.0	93.623	0.0	0.675	0.166	6.668	187.245	689.807	0.0	978.184	3912.736
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.682	0.0	0.0	0.0	0.336	9.365	34.78	0.0	49.163	196.652
Beta Carotene (mcg)	0.0	0.0	49.14	0.0	0.338	0.092	4.001	98.28	371.817	0.0	523.667	2094.668
Vitamin E (mg)	0.0	0.01	0.07	0.31	0.01	0.0	0.02	0.13	0.45	0.0	1.0	4.0
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2130.701	0.0	2130.701	8522.804
Lutein + zeaxanthin (mcg)	0.0	0.0	29.603	0.0	1.35	0.296	2.352	59.207	101.856	0.0	194.664	778.656
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.1	n/a	0.1	0.4
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.2	0.0	2.5	0.6	0.0	0.3	10.5	0.0	14.2	56.8
Thiamin (mg)	0.0	0.0	0.001	0.0	0.017	0.004	0.003	0.001	0.033	0.0	0.06	0.24
Riboflavin (mg)	0.0	0.001	0.002	0.0	0.01	0.002	0.002	0.004	0.017	0.0	0.037	0.148
Niacin (mg)	0.0	0.014	0.02	0.0	0.041	0.013	0.024	0.039	0.489	0.0	0.639	2.556
Pantothenic acid (mg)	0.0	n/a	n/a	0.0	0.041	0.011	n/a	n/a	0.075	0.0	0.126	0.504
Vitamin B-6 (mg)	0.0	0.005	0.006	0.0	0.041	0.023	0.002	0.011	0.066	0.0	0.153	0.612
Folate (mcg)	0.0	0.107	0.239	0.0	6.413	0.055	0.053	0.477	12.422	0.0	19.765	79.06
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.1	0.1	n/a	2.1	0.4	0.1	0.2	5.5	0.0	8.6	34.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.003	0.001	n/a	n/a	0.008	0.0	0.013	0.052
Threonine (g)	n/a	n/a	n/a	0.0	0.007	0.003	n/a	n/a	0.025	0.0	0.035	0.14
Isoleucine (g)	n/a	n/a	n/a	0.0	0.003	0.004	n/a	n/a	0.017	0.0	0.024	0.096
Leucine (g)	n/a	n/a	n/a	0.0	0.01	0.006	n/a	n/a	0.025	0.0	0.041	0.164
Lysine (g)	n/a	n/a	n/a	0.0	0.014	0.005	n/a	n/a	0.025	0.0	0.043	0.172
Methionine (g)	n/a	n/a	n/a	0.0	0.0	0.001	n/a	n/a	0.008	0.0	0.01	0.04
Cystine (g)	n/a	n/a	n/a	0.0	0.0	0.001	n/a	n/a	0.008	0.0	0.01	0.04
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.01	0.003	n/a	n/a	0.058	0.0	0.071	0.284
Tyrosine (g)	n/a	n/a	n/a	0.0	0.003	0.001	n/a	n/a	0.008	0.0	0.013	0.052
Valine (g)	n/a	n/a	n/a	0.0	0.007	0.005	n/a	n/a	0.017	0.0	0.029	0.116
Arginine (g)	n/a	n/a	n/a	0.0	0.034	0.012	n/a	n/a	0.017	0.0	0.062	0.248
Histidine (g)	n/a	n/a	n/a	0.0	0.003	0.002	n/a	n/a	0.008	0.0	0.014	0.056
Alanine (g)	n/a	n/a	n/a	0.0	0.007	0.002	n/a	n/a	0.025	0.0	0.034	0.136
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.03	0.009	n/a	n/a	0.116	0.0	0.155	0.62
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.088	0.015	n/a	n/a	0.356	0.0	0.459	1.836
Glycine (g)	n/a	n/a	n/a	0.0	0.01	0.004	n/a	n/a	0.017	0.0	0.03	0.12
Proline (g)	n/a	n/a	n/a	0.0	0.003	0.002	n/a	n/a	0.017	0.0	0.022	0.088
Serine (g)	n/a	n/a	n/a	0.0	0.007	0.004	n/a	n/a	0.025	0.0	0.035	0.14
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.088	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.352
Saturated Fat (g)	0.0	0.009	0.007	0.253	0.014	0.002	0.008	0.015	0.025	0.0	0.331	1.324
Phytosterols (mg)	n/a	0.226	0.187	8.5	5.063	n/a	0.357	0.374	5.797	0.0	20.502	82.008
Monounsaturated Fat (g)	0.0	0.005	0.006	0.773	0.003	0.0	0.074	0.012	0.025	0.0	0.898	3.592
Polyunsaturated (g)	0.0	0.006	0.019	2.215	0.007	0.005	0.017	0.038	0.066	0.0	2.372	9.488