Receta Five Men's Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	shallots 99.79g	onion 306.17g	garlic 15.66g	tumeric 14.18g	mustard 14.18g	salt 14.18g	Total Per Serving	Total for Recipe
Protein (g)	2.49	3.37	1.0	1.11	0.62	0.0	8.59	8.59
Total Fat (g)	0.1	0.31	0.08	1.4	0.57	0.0	2.45	2.45
Carbohydrates (g)	16.77	28.6	5.18	9.21	0.76	0.0	60.5	60.5
Ash (g)	0.8	1.07	0.23	0.85	0.52	14.15	17.63	17.63
Calories (kcal)	71.85	122.468	23.333	50.197	9.501	0.0	277.35	277.35
Starch (g)	n/a	0.0	n/a	n/a	0.09	n/a	0.09	0.09
Sucrose (g)	n/a	3.03	n/a	0.34	0.03	n/a	3.4	3.4
Glucose (dextrose) (g)	n/a	6.03	n/a	0.05	0.07	n/a	6.15	6.15
Fructose (g)	n/a	3.95	n/a	0.06	0.03	n/a	4.04	4.04
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	79.63	272.83	9.17	1.61	11.72	0.03	375.0	375.0
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	12.98	0.16	0.46	0.12	0.0	13.72	13.72
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	5.2	0.3	3.0	0.5	0.0	9.0	9.0
Calcium (mg)	36.923	70.419	28.345	25.949	8.224	3.403	173.264	173.264
Iron (mg)	1.2	0.64	0.27	5.87	0.21	0.05	8.24	8.24
Magnesium (mg)	20.956	30.617	3.915	27.367	6.948	0.142	89.946	89.946
Phosphorus (mg)	59.875	88.79	23.96	38.002	15.031	0.0	225.658	225.658
Potassium (mg)	333.305	447.01	62.797	358.045	19.568	1.134	1221.859	1221.859
Sodium (mg)	11.975	12.247	2.662	5.388	160.943	5495.884	5689.1	5689.1
Zinc (mg)	0.4	0.52	0.18	0.62	0.09	0.01	1.82	1.82
Copper (mg)	0.09	0.122	0.047	0.085	0.013	0.004	0.361	0.361
Manganese (mg)	0.289	0.398	0.262	1.11	0.06	0.014	2.133	2.133
Selenium (mcg)	1.2	1.5	2.2	0.6	4.7	0.0	10.3	10.3
Vitamin A, IU (IU)	1187.525	6.123	1.409	0.0	10.068	0.0	1205.125	1205.125
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	59.875	0.0	0.0	0.0	0.567	0.0	60.442	60.442
Beta Carotene (mcg)	n/a	3.062	0.783	0.0	4.112	0.0	7.957	7.957
Vitamin E (mg)	n/a	0.06	0.01	0.44	0.05	0.0	0.56	0.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	12.247	2.506	0.0	2.552	0.0	17.305	17.305
Tocopherol, beta (mg)	n/a	0.0	n/a	0.02	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.07	0.29	n/a	0.36	0.36
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.01	n/a	0.01	0.01
Vitamin C (mg)	8.0	22.7	4.9	3.7	0.2	0.0	39.4	39.4
Thiamin (mg)	0.06	0.153	0.031	0.021	0.048	0.0	0.314	0.314
Riboflavin (mg)	0.02	0.092	0.017	0.033	0.004	0.0	0.166	0.166
Niacin (mg)	0.2	0.367	0.11	0.729	0.074	0.0	1.479	1.479
Pantothenic acid (mg)	0.289	0.367	0.094	n/a	0.043	0.0	0.793	0.793
Vitamin B-6 (mg)	0.349	0.367	0.194	0.255	0.009	0.0	1.175	1.175
Folate (mcg)	33.929	58.172	0.47	5.53	0.993	0.0	99.094	99.094
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	18.7	3.6	7.0	3.2	0.0	32.5	32.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.03	0.031	0.011	n/a	0.001	0.0	0.073	0.073
Threonine (g)	0.1	0.061	0.025	n/a	0.024	0.0	0.21	0.21
Isoleucine (g)	0.11	0.031	0.034	n/a	0.021	0.0	0.196	0.196
Leucine (g)	0.15	0.092	0.049	n/a	0.043	0.0	0.333	0.333
Lysine (g)	0.13	0.122	0.042	n/a	0.038	0.0	0.333	0.333
Methionine (g)	0.03	0.0	0.013	n/a	0.011	0.0	0.054	0.054
Cystine (g)	n/a	0.0	0.011	n/a	0.011	0.0	0.022	0.022
Phenylalanine (g)	0.08	0.092	0.028	n/a	0.024	0.0	0.224	0.224
Tyrosine (g)	0.07	0.031	0.013	n/a	0.02	0.0	0.133	0.133
Valine (g)	0.11	0.061	0.045	n/a	0.028	0.0	0.245	0.245
Arginine (g)	0.18	0.306	0.099	n/a	0.037	0.0	0.621	0.621
Histidine (g)	0.04	0.031	0.017	n/a	0.017	0.0	0.105	0.105
Alanine (g)	0.11	0.061	0.02	n/a	0.024	0.0	0.215	0.215
Aspartic acid (g)	0.23	0.276	0.077	n/a	0.057	0.0	0.639	0.639
Glutamic acid (g)	0.519	0.796	0.127	n/a	0.106	0.0	1.548	1.548
Glycine (g)	0.12	0.092	0.031	n/a	0.034	0.0	0.277	0.277
Proline (g)	0.17	0.031	0.016	n/a	0.052	0.0	0.268	0.268
Serine (g)	0.11	0.061	0.03	n/a	0.03	0.0	0.231	0.231
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.001	n/a	0.001	0.001
Saturated Fat (g)	0.02	0.122	0.014	0.442	0.035	0.0	0.634	0.634
Phytosterols (mg)	4.99	45.926	n/a	11.628	n/a	0.0	62.543	62.543
Monounsaturated Fat (g)	0.01	0.031	0.002	0.235	0.373	0.0	0.65	0.65
Polyunsaturated (g)	0.04	0.061	0.039	0.309	0.135	0.0	0.584	0.584