Receta Five Men's Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 x Bonnet peppers (I used a mix of ajis and arivivis. Habs would do fine)
1 x 2-inch chunk ginger
1/4 lb Horseradish root
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
99.79g 		onion
306.17g 		garlic
15.66g 		tumeric
14.18g 		mustard
14.18g 		salt
14.18g 		Total Per Serving Total for Recipe
Protein (g) 2.49 3.37 1.0 1.11 0.62 0.0 8.59 8.59
Total Fat (g) 0.1 0.31 0.08 1.4 0.57 0.0 2.45 2.45
Carbohydrates (g) 16.77 28.6 5.18 9.21 0.76 0.0 60.5 60.5
Ash (g) 0.8 1.07 0.23 0.85 0.52 14.15 17.63 17.63
Calories (kcal) 71.85 122.468 23.333 50.197 9.501 0.0 277.35 277.35
Starch (g) n/a 0.0 n/a n/a 0.09 n/a 0.09 0.09
Sucrose (g) n/a 3.03 n/a 0.34 0.03 n/a 3.4 3.4
Glucose (dextrose) (g) n/a 6.03 n/a 0.05 0.07 n/a 6.15 6.15
Fructose (g) n/a 3.95 n/a 0.06 0.03 n/a 4.04 4.04
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.63 272.83 9.17 1.61 11.72 0.03 375.0 375.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 12.98 0.16 0.46 0.12 0.0 13.72 13.72
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 5.2 0.3 3.0 0.5 0.0 9.0 9.0
Calcium (mg) 36.923 70.419 28.345 25.949 8.224 3.403 173.264 173.264
Iron (mg) 1.2 0.64 0.27 5.87 0.21 0.05 8.24 8.24
Magnesium (mg) 20.956 30.617 3.915 27.367 6.948 0.142 89.946 89.946
Phosphorus (mg) 59.875 88.79 23.96 38.002 15.031 0.0 225.658 225.658
Potassium (mg) 333.305 447.01 62.797 358.045 19.568 1.134 1221.859 1221.859
Sodium (mg) 11.975 12.247 2.662 5.388 160.943 5495.884 5689.1 5689.1
Zinc (mg) 0.4 0.52 0.18 0.62 0.09 0.01 1.82 1.82
Copper (mg) 0.09 0.122 0.047 0.085 0.013 0.004 0.361 0.361
Manganese (mg) 0.289 0.398 0.262 1.11 0.06 0.014 2.133 2.133
Selenium (mcg) 1.2 1.5 2.2 0.6 4.7 0.0 10.3 10.3
Vitamin A, IU (IU) 1187.525 6.123 1.409 0.0 10.068 0.0 1205.125 1205.125
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 59.875 0.0 0.0 0.0 0.567 0.0 60.442 60.442
Beta Carotene (mcg) n/a 3.062 0.783 0.0 4.112 0.0 7.957 7.957
Vitamin E (mg) n/a 0.06 0.01 0.44 0.05 0.0 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 12.247 2.506 0.0 2.552 0.0 17.305 17.305
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.07 0.29 n/a 0.36 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 8.0 22.7 4.9 3.7 0.2 0.0 39.4 39.4
Thiamin (mg) 0.06 0.153 0.031 0.021 0.048 0.0 0.314 0.314
Riboflavin (mg) 0.02 0.092 0.017 0.033 0.004 0.0 0.166 0.166
Niacin (mg) 0.2 0.367 0.11 0.729 0.074 0.0 1.479 1.479
Pantothenic acid (mg) 0.289 0.367 0.094 n/a 0.043 0.0 0.793 0.793
Vitamin B-6 (mg) 0.349 0.367 0.194 0.255 0.009 0.0 1.175 1.175
Folate (mcg) 33.929 58.172 0.47 5.53 0.993 0.0 99.094 99.094
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 18.7 3.6 7.0 3.2 0.0 32.5 32.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.031 0.011 n/a 0.001 0.0 0.073 0.073
Threonine (g) 0.1 0.061 0.025 n/a 0.024 0.0 0.21 0.21
Isoleucine (g) 0.11 0.031 0.034 n/a 0.021 0.0 0.196 0.196
Leucine (g) 0.15 0.092 0.049 n/a 0.043 0.0 0.333 0.333
Lysine (g) 0.13 0.122 0.042 n/a 0.038 0.0 0.333 0.333
Methionine (g) 0.03 0.0 0.013 n/a 0.011 0.0 0.054 0.054
Cystine (g) n/a 0.0 0.011 n/a 0.011 0.0 0.022 0.022
Phenylalanine (g) 0.08 0.092 0.028 n/a 0.024 0.0 0.224 0.224
Tyrosine (g) 0.07 0.031 0.013 n/a 0.02 0.0 0.133 0.133
Valine (g) 0.11 0.061 0.045 n/a 0.028 0.0 0.245 0.245
Arginine (g) 0.18 0.306 0.099 n/a 0.037 0.0 0.621 0.621
Histidine (g) 0.04 0.031 0.017 n/a 0.017 0.0 0.105 0.105
Alanine (g) 0.11 0.061 0.02 n/a 0.024 0.0 0.215 0.215
Aspartic acid (g) 0.23 0.276 0.077 n/a 0.057 0.0 0.639 0.639
Glutamic acid (g) 0.519 0.796 0.127 n/a 0.106 0.0 1.548 1.548
Glycine (g) 0.12 0.092 0.031 n/a 0.034 0.0 0.277 0.277
Proline (g) 0.17 0.031 0.016 n/a 0.052 0.0 0.268 0.268
Serine (g) 0.11 0.061 0.03 n/a 0.03 0.0 0.231 0.231
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) 0.02 0.122 0.014 0.442 0.035 0.0 0.634 0.634
Phytosterols (mg) 4.99 45.926 n/a 11.628 n/a 0.0 62.543 62.543
Monounsaturated Fat (g) 0.01 0.031 0.002 0.235 0.373 0.0 0.65 0.65
Polyunsaturated (g) 0.04 0.061 0.039 0.309 0.135 0.0 0.584 0.584