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Receta Five minute healthy chocolate pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		silken tofu
680.4g 		cocoa
40.0g 		honey
169.5g 		vanilla
12.6g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 46.95 8.0 0.51 0.01 0.0 55.46 55.46
Total Fat (g) 18.37 4.0 0.0 0.01 0.0 22.38 22.38
Carbohydrates (g) 16.33 24.0 139.67 1.59 0.0 181.59 181.59
Ash (g) 4.08 n/a 0.34 0.03 0.4 4.85 4.85
Calories (kcal) 421.848 160.0 515.28 36.288 0.0 1133.416 1133.416
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.51 n/a n/a 1.51 1.51
Glucose (dextrose) (g) n/a n/a 60.6 n/a n/a 60.6 60.6
Fructose (g) n/a n/a 69.39 n/a n/a 69.39 69.39
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 2.44 n/a n/a 2.44 2.44
Alcohol (g) n/a n/a 0.0 4.3 0.0 4.3 4.3
Water (g) 594.67 n/a 28.98 6.63 0.0 630.28 630.28
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.64 0.0 139.19 1.59 0.0 149.43 149.43
Galactose (g) n/a n/a 5.25 n/a n/a 5.25 5.25
Dietary Fiber (g) 0.7 8.0 0.3 0.0 0.0 9.0 9.0
Calcium (mg) 217.728 0.0 10.17 1.386 0.096 229.38 229.38
Iron (mg) 7.01 14.4 0.71 0.02 0.0 22.14 22.14
Magnesium (mg) 183.708 n/a 3.39 1.512 0.004 188.614 188.614
Phosphorus (mg) 612.36 n/a 6.78 0.756 0.0 619.896 619.896
Potassium (mg) 1319.976 n/a 88.14 18.648 0.032 1426.796 1426.796
Sodium (mg) 244.944 0.0 6.78 1.134 155.032 407.89 407.89
Zinc (mg) 4.15 n/a 0.37 0.01 0.0 4.54 4.54
Copper (mg) 1.361 n/a 0.068 0.009 0.0 1.438 1.438
Manganese (mg) n/a n/a 0.136 0.029 0.0 0.165 0.165
Selenium (mcg) n/a n/a 1.4 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.8 0.8
Thiamin (mg) 0.68 n/a 0.0 0.001 0.0 0.682 0.682
Riboflavin (mg) 0.272 n/a 0.068 0.013 0.0 0.353 0.353
Niacin (mg) 1.701 n/a 0.203 0.054 0.0 1.959 1.959
Pantothenic acid (mg) n/a n/a 0.119 0.005 0.0 0.124 0.124
Vitamin B-6 (mg) 0.068 n/a 0.034 0.004 0.0 0.106 0.106
Folate (mcg) n/a n/a 3.39 0.0 0.0 3.39 3.39
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 3.7 n/a 0.0 3.7 3.7
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.612 n/a 0.0 n/a 0.0 0.612 0.612
Threonine (g) 1.973 n/a 0.0 n/a 0.0 1.973 1.973
Isoleucine (g) 2.381 n/a 0.017 n/a 0.0 2.398 2.398
Leucine (g) 4.014 n/a 0.017 n/a 0.0 4.031 4.031
Lysine (g) 3.13 n/a 0.017 n/a 0.0 3.147 3.147
Methionine (g) 0.748 n/a 0.0 n/a 0.0 0.748 0.748
Cystine (g) 0.68 n/a 0.0 n/a 0.0 0.68 0.68
Phenylalanine (g) 2.654 n/a 0.017 n/a 0.0 2.671 2.671
Tyrosine (g) 2.041 n/a 0.017 n/a 0.0 2.058 2.058
Valine (g) 2.654 n/a 0.017 n/a 0.0 2.671 2.671
Arginine (g) 3.538 n/a 0.017 n/a 0.0 3.555 3.555
Histidine (g) 1.157 n/a 0.0 n/a 0.0 1.157 1.157
Alanine (g) 1.837 n/a 0.017 n/a 0.0 1.854 1.854
Aspartic acid (g) 5.239 n/a 0.051 n/a 0.0 5.29 5.29
Glutamic acid (g) 8.029 n/a 0.034 n/a 0.0 8.063 8.063
Glycine (g) 1.837 n/a 0.017 n/a 0.0 1.854 1.854
Proline (g) 2.381 n/a 0.153 n/a 0.0 2.534 2.534
Serine (g) 2.245 n/a 0.017 n/a 0.0 2.262 2.262
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.79 0.0 0.0 0.001 0.0 2.791 2.791
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 3.674 n/a 0.0 0.001 0.0 3.675 3.675
Polyunsaturated (g) 10.138 n/a 0.0 0.0 0.0 10.138 10.138