Receta Five Minute Quick Brunch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Mrs Dash (original blend)
1/2 tsp Vegatable Supreem seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
147.84g 		milk
45.75g 		turkey ham
28.35g 		turkey bacon
246.0g 		pepper
0.26g 		bread
50.0g 		Total Per Serving Total for Recipe
Protein (g) 18.6 1.54 4.96 72.82 0.03 5.46 103.4 103.4
Total Fat (g) 14.7 0.44 1.37 68.63 0.01 1.82 86.97 86.97
Carbohydrates (g) 1.14 2.28 0.58 7.63 0.17 23.76 35.55 35.55
Ash (g) 1.27 0.34 n/a 16.73 0.01 1.1 19.45 19.45
Calories (kcal) 211.411 19.215 35.721 939.72 0.663 133.0 1339.73 1339.73
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 0.0 n/a n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) 0.31 0.0 n/a n/a n/a n/a 0.31 0.31
Fructose (g) 0.16 0.0 n/a n/a n/a n/a 0.16 0.16
Lactose (g) 0.16 2.38 n/a n/a n/a n/a 2.54 2.54
Maltose (g) 0.16 0.0 n/a n/a n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 41.14 20.39 80.2 0.03 17.87 271.74 271.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 2.38 0.41 0.0 0.0 2.88 6.8 6.8
Galactose (g) 0.16 0.0 n/a n/a n/a n/a 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 1.8 1.9 1.9
Calcium (mg) 78.355 54.443 2.268 22.14 1.136 71.0 229.342 229.342
Iron (mg) 2.71 0.01 0.66 5.19 0.08 1.73 10.38 10.38
Magnesium (mg) 17.741 5.033 6.237 71.34 0.504 24.0 124.855 124.855
Phosphorus (mg) 282.374 43.463 83.349 1131.6 0.45 77.5 1618.736 1618.736
Potassium (mg) 198.106 68.625 81.365 971.7 3.273 92.0 1415.069 1415.069
Sodium (mg) 206.976 20.13 315.819 5621.1 0.114 260.5 6424.639 6424.639
Zinc (mg) 1.64 0.19 0.73 7.45 0.0 0.61 10.63 10.63
Copper (mg) 0.148 0.005 0.071 0.369 0.003 0.08 0.675 0.675
Manganese (mg) 0.059 0.0 n/a n/a 0.015 0.56 0.634 0.634
Selenium (mcg) 46.9 1.5 9.1 63.5 0.0 14.4 135.4 135.4
Vitamin A, IU (IU) 719.981 89.67 n/a 0.0 0.777 0.0 810.428 810.428
Retinol (mcg) 205.498 26.535 1.985 0.0 0.0 0.0 234.017 234.017
Vitamin A, RAE (mcg_RAE) 206.976 26.535 1.985 0.0 0.039 0.0 235.535 235.535
Beta Carotene (mcg) 14.784 0.915 0.0 0.0 0.406 0.0 16.105 16.105
Vitamin E (mg) 1.43 0.0 0.18 2.53 0.0 0.1 4.25 4.25
Vitamin D (IU) 51.744 23.79 n/a n/a n/a n/a 75.534 75.534
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 489.35 0.0 0.0 0.0 0.533 22.0 511.883 511.883
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.74 0.0 n/a n/a 0.01 n/a 0.75 0.75
Tocopherol, delta (mg) 0.03 0.0 n/a n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 2.5 0.0 0.1 0.1 2.7 2.7
Thiamin (mg) 0.103 0.009 0.009 0.148 0.0 0.185 0.454 0.454
Riboflavin (mg) 0.71 0.087 0.043 0.59 0.001 0.155 1.585 1.585
Niacin (mg) 0.103 0.041 0.601 8.684 0.003 2.595 12.027 12.027
Pantothenic acid (mg) 2.129 0.165 n/a n/a n/a 0.41 2.704 2.704
Vitamin B-6 (mg) 0.207 0.018 0.06 0.787 0.001 0.06 1.133 1.133
Folate (mcg) 69.485 2.288 1.985 22.14 0.026 42.5 138.423 138.423
Vitamin B-12 (mcg) 1.91 0.2 0.07 0.89 0.0 0.0 3.06 3.06
Choline (mg) 371.2 8.1 16.1 175.4 0.0 9.4 580.2 580.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 10.0 10.0 10.0
Tryptophan (g) 0.251 0.018 n/a n/a n/a 0.04 0.31 0.31
Threonine (g) 0.828 0.041 n/a n/a n/a 0.085 0.954 0.954
Isoleucine (g) 0.991 0.087 n/a n/a n/a 0.11 1.187 1.187
Leucine (g) 1.611 0.174 n/a n/a n/a 0.195 1.98 1.98
Lysine (g) 1.345 0.133 n/a n/a n/a 0.09 1.568 1.568
Methionine (g) 0.562 0.037 n/a n/a n/a 0.045 0.643 0.643
Cystine (g) 0.399 0.055 n/a n/a n/a 0.065 0.519 0.519
Phenylalanine (g) 1.005 0.078 n/a n/a n/a 0.135 1.218 1.218
Tyrosine (g) 0.739 0.064 n/a n/a n/a 0.07 0.873 0.873
Valine (g) 1.271 0.101 n/a n/a n/a 0.13 1.502 1.502
Arginine (g) 1.212 0.046 n/a n/a n/a 0.13 1.388 1.388
Histidine (g) 0.458 0.037 n/a n/a n/a 0.065 0.56 0.56
Alanine (g) 1.094 0.05 n/a n/a n/a 0.105 1.249 1.249
Aspartic acid (g) 1.966 0.142 n/a n/a n/a 0.145 2.253 2.253
Glutamic acid (g) 2.484 0.357 n/a n/a n/a 0.865 3.706 3.706
Glycine (g) 0.636 0.027 n/a n/a n/a 0.11 0.773 0.773
Proline (g) 0.754 0.165 n/a n/a n/a 0.285 1.204 1.204
Serine (g) 1.434 0.096 n/a n/a n/a 0.13 1.66 1.66
Cholesterol (mg) 625.363 2.288 20.412 241.08 0.0 0.0 889.143 889.143
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.583 0.288 0.434 20.393 0.003 0.4 26.101 26.101
Phytosterols (mg) n/a n/a n/a n/a 0.239 n/a 0.239 0.239
Monounsaturated Fat (g) 5.633 0.128 0.539 26.814 0.003 0.42 33.536 33.536
Polyunsaturated (g) 2.011 0.018 0.374 16.753 0.003 0.72 19.879 19.879