Receta Five Minute Spicy Marinara - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		garlics
7.83g 		pepper
1.27g 		tomatoes
190.0g 		seasoning
4.93g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.01 1.48 0.74 0.03 2.76 2.76
Total Fat (g) 27.0 0.04 0.0 0.25 1.31 0.01 28.61 28.61
Carbohydrates (g) 0.0 2.59 0.08 7.6 0.0 0.06 10.33 10.33
Ash (g) 0.0 0.12 0.01 1.54 0.11 0.02 1.79 1.79
Calories (kcal) 238.68 11.667 0.394 32.3 14.987 0.342 298.37 298.37
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.02 n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a 0.02 2.09 n/a n/a 2.11 2.11
Fructose (g) n/a n/a 0.03 2.41 n/a n/a 2.44 2.44
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.59 1.17 179.13 2.77 0.83 188.5 188.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.05 4.52 0.0 0.01 4.66 4.66
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 1.9 0.0 0.0 2.1 2.1
Calcium (mg) 0.27 14.172 0.089 58.9 0.444 1.311 75.186 75.186
Iron (mg) 0.15 0.13 0.01 1.84 0.05 0.06 2.25 2.25
Magnesium (mg) 0.0 1.958 0.153 20.9 0.69 0.475 24.175 24.175
Phosphorus (mg) 0.0 11.98 0.33 36.1 6.656 0.551 55.617 55.617
Potassium (mg) 0.27 31.398 2.682 357.2 12.226 5.263 409.04 409.04
Sodium (mg) 0.54 1.331 0.051 271.7 31.355 0.532 305.509 305.509
Zinc (mg) 0.0 0.09 0.0 0.27 0.11 0.01 0.48 0.48
Copper (mg) 0.0 0.023 0.0 0.133 0.003 0.001 0.162 0.162
Manganese (mg) 0.0 0.131 0.001 0.152 0.0 0.002 0.286 0.286
Selenium (mcg) 0.0 1.1 0.0 0.2 0.0 0.0 1.3 1.3
Vitamin A, IU (IU) 0.0 0.705 39.795 222.3 3.698 80.028 346.525 346.525
Retinol (mcg) 0.0 0.0 0.0 0.0 0.542 0.0 0.542 0.542
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.995 11.4 0.641 4.0 18.036 18.036
Beta Carotene (mcg) 0.0 0.392 20.641 133.0 0.542 48.013 202.588 202.588
Vitamin E (mg) 3.87 0.01 0.02 1.29 0.01 0.01 5.21 5.21
Vitamin D (IU) n/a n/a n/a n/a 2.564 n/a 2.564 2.564
Lycopene (mcg) 0.0 0.0 0.0 5257.3 0.542 0.0 5257.842 5257.842
Lutein + zeaxanthin (mcg) 0.0 1.253 0.648 163.4 0.0 52.83 218.131 218.131
Tocopherol, beta (mg) 0.03 n/a 0.0 0.02 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.22 n/a 0.0 0.1 0.0 0.01 0.33 0.33
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 1.6 17.7 0.0 1.3 23.0 23.0
Thiamin (mg) 0.0 0.016 0.001 0.095 0.014 0.001 0.126 0.126
Riboflavin (mg) 0.0 0.009 0.001 0.114 0.006 0.001 0.131 0.131
Niacin (mg) 0.0 0.055 0.012 1.349 0.232 0.012 1.66 1.66
Pantothenic acid (mg) 0.0 0.047 0.004 0.228 0.033 0.004 0.316 0.316
Vitamin B-6 (mg) 0.0 0.097 0.004 0.209 0.015 0.001 0.326 0.326
Folate (mcg) 0.0 0.235 0.585 15.2 0.049 1.444 17.513 17.513
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.04 0.04
Choline (mg) 0.1 1.8 0.1 13.3 2.6 0.1 18.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.0 0.019 0.005 0.0 0.031 0.031
Threonine (g) 0.0 0.013 0.001 0.076 0.03 0.001 0.12 0.12
Isoleucine (g) 0.0 0.017 0.0 0.038 0.031 0.001 0.088 0.088
Leucine (g) 0.0 0.024 0.001 0.057 0.053 0.002 0.137 0.137
Lysine (g) 0.0 0.021 0.001 0.057 0.059 0.002 0.139 0.139
Methionine (g) 0.0 0.006 0.0 0.019 0.015 0.0 0.041 0.041
Cystine (g) 0.0 0.005 0.0 0.019 0.008 0.0 0.033 0.033
Phenylalanine (g) 0.0 0.014 0.001 0.057 0.027 0.001 0.1 0.1
Tyrosine (g) 0.0 0.006 0.0 0.038 0.02 0.001 0.065 0.065
Valine (g) 0.0 0.023 0.0 0.038 0.035 0.002 0.097 0.097
Arginine (g) 0.0 0.049 0.001 0.038 0.044 0.001 0.133 0.133
Histidine (g) 0.0 0.009 0.0 0.038 0.027 0.001 0.075 0.075
Alanine (g) 0.0 0.01 0.0 0.057 0.044 0.002 0.114 0.114
Aspartic acid (g) 0.0 0.038 0.004 0.304 0.065 0.003 0.413 0.413
Glutamic acid (g) 0.0 0.063 0.003 0.912 0.109 0.002 1.089 1.089
Glycine (g) 0.0 0.016 0.0 0.038 0.046 0.001 0.101 0.101
Proline (g) 0.0 0.008 0.0 0.038 0.034 0.002 0.082 0.082
Serine (g) 0.0 0.015 0.001 0.057 0.028 0.001 0.102 0.102
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.55 0.0 3.55 3.55
Trans Fat (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Saturated Fat (g) 3.729 0.007 0.0 0.038 0.434 0.001 4.209 4.209
Phytosterols (mg) 59.67 n/a n/a n/a n/a 0.048 59.718 59.718
Monounsaturated Fat (g) 19.699 0.001 0.0 0.038 0.582 0.003 20.323 20.323
Polyunsaturated (g) 2.84 0.02 0.001 0.095 0.176 0.001 3.133 3.133