Receta Five Pepper Stir Fried Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slc (1-2 inch thick) fresh ginger, peeled, grated
1 x : GREEN, RED & YELLOW BELL peppers, in thin strips
1 tsp Caribe (crushed N. New Mexico warm red chile)
1/4 c. Sliced pickled red cherry peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
31.88g 		sugar
6.88g 		sherry
14.75g 		garlic
1.31g 		beef sirloin
137.5g 		butter
7.1g 		oil
13.63g 		onions
14.4g 		leek
0.66g 		spinach
81.65g 		capicola
10.5g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.01 0.03 0.08 27.91 0.06 0.0 0.26 0.01 2.34 1.98 34.68 138.72
Total Fat (g) 0.01 0.0 0.0 0.01 17.48 5.76 13.63 0.03 0.0 0.32 0.27 37.5 150.0
Carbohydrates (g) 2.43 6.74 2.02 0.43 0.0 0.0 0.0 1.06 0.09 2.96 0.08 15.82 63.28
Ash (g) 4.88 0.03 n/a 0.02 1.42 0.0 0.0 0.12 0.01 1.4 n/a 7.88 31.52
Calories (kcal) 16.894 26.125 23.6 1.944 276.365 50.907 120.445 4.608 0.403 18.779 11.235 551.305 2205.22
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 6.5 n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 6.56 26.24
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 0.18 0.72
Fructose (g) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.12 n/a 0.2 0.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Water (g) 22.56 0.09 10.4 0.76 90.87 1.27 0.0 12.94 0.55 74.62 7.76 221.83 887.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 6.67 1.15 0.01 0.0 0.0 0.0 0.34 0.03 0.34 0.0 9.08 36.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.32
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.8 0.0 2.5 10.0
Calcium (mg) 6.056 5.706 1.18 2.362 32.999 1.704 0.0 10.368 0.389 80.83 0.63 142.225 568.9
Iron (mg) 0.62 0.05 0.04 0.02 2.03 0.0 0.0 0.21 0.01 2.21 0.08 5.28 21.12
Magnesium (mg) 13.706 0.619 1.328 0.326 28.874 0.142 0.0 2.88 0.185 64.5 2.205 114.765 459.06
Phosphorus (mg) 39.844 0.275 1.328 1.997 257.116 1.704 0.0 5.328 0.231 40.007 30.24 378.068 1512.272
Potassium (mg) 69.169 9.144 13.57 5.233 433.109 1.704 0.0 39.744 1.188 455.586 68.145 1096.592 4386.368
Sodium (mg) 1796.794 1.925 1.328 0.222 71.497 0.781 0.0 2.304 0.132 64.5 111.3 2050.783 8203.132
Zinc (mg) 0.17 0.0 0.01 0.02 4.88 0.01 0.0 0.06 0.0 0.43 0.19 5.76 23.04
Copper (mg) 0.032 0.003 0.007 0.004 0.096 0.001 0.0 0.012 0.001 0.106 0.051 0.314 1.256
Manganese (mg) 0.134 0.004 n/a 0.022 0.014 0.0 n/a 0.023 0.003 0.735 n/a 0.935 3.74
Selenium (mcg) 0.2 0.1 0.1 0.2 31.5 0.1 0.0 0.1 0.0 0.8 3.3 36.3 145.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.117 0.0 177.429 0.0 143.568 11.002 7655.964 n/a 7988.081 31952.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 48.564 0.0 7.2 0.548 382.921 0.0 439.232 1756.928
Beta Carotene (mcg) 0.0 0.0 0.0 0.065 0.0 11.218 0.0 86.112 6.6 4593.415 0.0 4697.41 18789.64
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.49 0.16 1.25 0.08 0.01 1.66 0.03 3.69 14.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 0.0 0.0 0.0 163.728 12.54 9959.203 0.0 10135.68 40542.72
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.15 n/a 0.15 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2.7 0.1 22.9 0.0 26.1 104.4
Thiamin (mg) 0.01 0.0 0.003 0.003 0.082 0.001 0.0 0.009 0.0 0.065 0.036 0.208 0.832
Riboflavin (mg) 0.054 0.0 0.003 0.001 0.137 0.002 0.0 0.012 0.0 0.155 0.028 0.393 1.572
Niacin (mg) 0.701 0.008 0.031 0.009 8.236 0.003 0.0 0.076 0.003 0.588 0.599 10.253 41.012
Pantothenic acid (mg) 0.096 0.009 n/a 0.008 0.797 0.008 0.0 0.012 0.001 0.057 n/a 0.987 3.948
Vitamin B-6 (mg) 0.048 0.003 0.0 0.016 0.756 0.0 0.0 0.009 0.002 0.163 0.041 1.037 4.148
Folate (mcg) 4.463 0.069 0.0 0.039 15.124 0.213 0.0 9.216 0.422 158.394 0.0 187.94 751.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.44 0.01 0.0 0.0 0.0 0.0 0.04 1.49 5.96
Choline (mg) 5.8 0.2 0.7 0.3 116.6 1.3 n/a 0.8 0.1 14.7 6.6 147.1 588.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a n/a 0.001 0.179 0.001 0.0 0.003 0.0 0.033 n/a 0.245 0.98
Threonine (g) 0.08 n/a n/a 0.002 1.114 0.003 0.0 0.01 0.0 0.098 n/a 1.307 5.228
Isoleucine (g) 0.096 n/a n/a 0.003 1.265 0.004 0.0 0.012 0.0 0.122 n/a 1.501 6.004
Leucine (g) 0.159 n/a n/a 0.004 2.227 0.006 0.0 0.016 0.001 0.18 n/a 2.593 10.372
Lysine (g) 0.115 n/a n/a 0.004 2.365 0.005 0.0 0.013 0.001 0.139 n/a 2.64 10.56
Methionine (g) 0.029 n/a n/a 0.001 0.729 0.001 0.0 0.003 0.0 0.041 n/a 0.804 3.216
Cystine (g) 0.035 n/a n/a 0.001 0.357 0.001 0.0 n/a 0.0 0.033 n/a 0.427 1.708
Phenylalanine (g) 0.105 n/a n/a 0.002 1.1 0.003 0.0 0.009 0.0 0.106 n/a 1.326 5.304
Tyrosine (g) 0.073 n/a n/a 0.001 0.894 0.003 0.0 0.007 0.0 0.09 n/a 1.068 4.272
Valine (g) 0.099 n/a n/a 0.004 1.389 0.004 0.0 0.012 0.0 0.131 n/a 1.638 6.552
Arginine (g) 0.137 n/a n/a 0.008 1.801 0.002 0.0 0.019 0.001 0.131 n/a 2.098 8.392
Histidine (g) 0.051 n/a n/a 0.001 0.894 0.001 0.0 0.004 0.0 0.049 n/a 1.001 4.004
Alanine (g) 0.089 n/a n/a 0.002 1.691 0.002 0.0 0.012 0.0 0.114 n/a 1.911 7.644
Aspartic acid (g) 0.214 n/a n/a 0.006 2.544 0.004 0.0 0.024 0.001 0.196 n/a 2.989 11.956
Glutamic acid (g) 0.472 n/a n/a 0.011 4.194 0.013 0.0 0.055 0.002 0.278 n/a 5.023 20.092
Glycine (g) 0.089 n/a n/a 0.003 1.705 0.001 0.0 0.013 0.0 0.106 n/a 1.918 7.672
Proline (g) 0.147 n/a n/a 0.001 1.334 0.006 0.0 0.017 0.0 0.09 n/a 1.595 6.38
Serine (g) 0.115 n/a n/a 0.002 1.1 0.004 0.0 0.012 0.001 0.082 n/a 1.315 5.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 64.623 15.265 0.0 0.0 0.0 0.0 4.725 84.613 338.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.352 n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.003 0.0 0.0 0.001 7.053 3.647 1.012 0.004 0.0 0.049 0.069 11.84 47.36
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 34.063 n/a n/a 7.348 n/a 41.411 165.644
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 7.48 1.492 3.097 0.004 0.0 0.008 0.104 12.189 48.756
Polyunsaturated (g) 0.006 0.0 0.0 0.003 0.66 0.216 8.875 0.01 0.001 0.139 0.022 9.933 39.732