Receta Five Spice Baked Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 34.69g	onion 28.8g	water 79.0g	chicken breast 69.6g	carrot 54.29g	garlic 2.61g	Total Per Serving	Total for Recipe
Protein (g)	2.47	0.53	0.0	14.51	0.5	0.17	18.18	18.18
Total Fat (g)	0.23	0.05	0.0	6.44	0.13	0.01	6.87	6.87
Carbohydrates (g)	27.73	2.11	0.0	0.0	5.2	0.86	35.91	35.91
Ash (g)	0.22	0.23	0.08	0.7	0.53	0.04	1.8	1.8
Calories (kcal)	126.619	9.216	0.0	119.712	22.259	3.889	281.694	281.694
Starch (g)	n/a	n/a	n/a	n/a	0.78	n/a	0.78	0.78
Sucrose (g)	0.03	n/a	n/a	n/a	1.95	n/a	1.98	1.98
Glucose (dextrose) (g)	0.01	n/a	n/a	n/a	0.32	n/a	0.33	0.33
Fructose (g)	0.01	n/a	n/a	n/a	0.3	n/a	0.31	0.31
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.03	25.87	78.92	48.34	47.93	1.53	206.63	206.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.67	0.0	0.0	2.57	0.03	3.31	3.31
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.7	0.0	0.0	1.5	0.1	2.8	2.8
Calcium (mg)	9.713	20.736	2.37	7.656	17.916	4.724	63.115	63.115
Iron (mg)	1.5	0.43	0.0	0.52	0.16	0.04	2.64	2.64
Magnesium (mg)	8.673	5.76	0.79	17.4	6.515	0.653	39.79	39.79
Phosphorus (mg)	39.894	10.656	0.0	121.104	19.002	3.993	194.648	194.648
Potassium (mg)	39.894	79.488	0.0	153.12	173.728	10.466	456.696	456.696
Sodium (mg)	1.735	4.608	3.16	43.848	37.46	0.444	91.254	91.254
Zinc (mg)	0.38	0.11	0.01	0.56	0.13	0.03	1.22	1.22
Copper (mg)	0.076	0.023	0.008	0.028	0.027	0.008	0.17	0.17
Manganese (mg)	0.378	0.046	0.0	0.014	0.076	0.044	0.558	0.558
Selenium (mcg)	5.2	0.2	0.0	11.6	0.1	0.4	17.4	17.4
Vitamin A, IU (IU)	0.0	287.136	0.0	57.768	9069.687	0.235	9414.826	9414.826
Retinol (mcg)	0.0	0.0	0.0	16.704	0.0	0.0	16.704	16.704
Vitamin A, RAE (mcg_RAE)	0.0	14.4	0.0	17.4	453.322	0.0	485.121	485.121
Beta Carotene (mcg)	0.0	172.224	0.0	0.0	4497.927	0.131	4670.281	4670.281
Vitamin E (mg)	0.04	0.16	0.0	0.22	0.36	0.0	0.77	0.77
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.543	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	327.456	0.0	0.0	138.982	0.418	466.856	466.856
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	0.0	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	5.4	0.0	0.0	3.2	0.8	9.4	9.4
Thiamin (mg)	0.201	0.017	0.0	0.042	0.038	0.005	0.303	0.303
Riboflavin (mg)	0.017	0.023	0.0	0.063	0.033	0.003	0.138	0.138
Niacin (mg)	1.454	0.153	0.0	6.897	0.532	0.018	9.054	9.054
Pantothenic acid (mg)	0.35	0.023	0.0	0.557	0.147	0.016	1.092	1.092
Vitamin B-6 (mg)	0.056	0.017	0.0	0.369	0.076	0.032	0.55	0.55
Folate (mcg)	80.134	18.432	0.0	2.784	10.315	0.078	111.743	111.743
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.24	0.0	0.0	0.24	0.24
Choline (mg)	2.0	1.6	0.0	46.7	4.8	0.6	55.7	55.7
Folic acid (mcg)	77.359	0.0	0.0	0.0	0.0	0.0	77.359	77.359
Tryptophan (g)	0.028	0.006	n/a	0.167	0.005	0.002	0.208	0.208
Threonine (g)	0.09	0.02	n/a	0.606	0.103	0.004	0.823	0.823
Isoleucine (g)	0.108	0.023	n/a	0.738	0.043	0.006	0.918	0.918
Leucine (g)	0.205	0.032	n/a	1.065	0.054	0.008	1.364	1.364
Lysine (g)	0.09	0.026	n/a	1.204	0.054	0.007	1.382	1.382
Methionine (g)	0.059	0.006	n/a	0.39	0.011	0.002	0.467	0.467
Cystine (g)	0.052	n/a	n/a	0.188	0.043	0.002	0.285	0.285
Phenylalanine (g)	0.132	0.017	n/a	0.571	0.033	0.005	0.757	0.757
Tyrosine (g)	0.083	0.014	n/a	0.473	0.022	0.002	0.595	0.595
Valine (g)	0.153	0.023	n/a	0.71	0.038	0.008	0.931	0.931
Arginine (g)	0.205	0.037	n/a	0.898	0.049	0.016	1.205	1.205
Histidine (g)	0.059	0.009	n/a	0.438	0.022	0.003	0.531	0.531
Alanine (g)	0.142	0.023	n/a	0.828	0.06	0.003	1.057	1.057
Aspartic acid (g)	0.232	0.049	n/a	1.295	0.103	0.013	1.692	1.692
Glutamic acid (g)	0.482	0.109	n/a	2.144	0.201	0.021	2.957	2.957
Glycine (g)	0.114	0.026	n/a	0.856	0.027	0.005	1.029	1.029
Proline (g)	0.118	0.035	n/a	0.661	0.027	0.003	0.843	0.843
Serine (g)	0.132	0.023	n/a	0.508	0.027	0.005	0.695	0.695
Cholesterol (mg)	0.0	0.0	0.0	44.544	0.0	0.0	44.544	44.544
Trans Fat (g)	n/a	n/a	n/a	0.084	0.0	n/a	0.084	0.084
Saturated Fat (g)	0.062	0.009	0.0	1.851	0.022	0.002	1.947	1.947
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.073	0.009	0.0	2.659	0.005	0.0	2.746	2.746
Polyunsaturated (g)	0.062	0.02	0.0	1.364	0.065	0.007	1.518	1.518