Receta Five Spice Banana Cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 teaspoon Chinese Five Spice Powder

optional: 2 tablespoons almond butter

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bananas 302.08g	Total Per Serving	Total for Recipe
Protein (g)	3.29	3.29	3.29
Total Fat (g)	1.0	1.0	1.0
Carbohydrates (g)	69.0	69.0	69.0
Ash (g)	2.48	2.48	2.48
Calories (kcal)	268.851	268.851	268.851
Starch (g)	16.25	16.25	16.25
Sucrose (g)	7.22	7.22	7.22
Glucose (dextrose) (g)	15.04	15.04	15.04
Fructose (g)	14.65	14.65	14.65
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.03	0.03	0.03
Alcohol (g)	0.0	0.0	0.0
Water (g)	226.29	226.29	226.29
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	36.94	36.94	36.94
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	7.9	7.9	7.9
Calcium (mg)	15.104	15.104	15.104
Iron (mg)	0.79	0.79	0.79
Magnesium (mg)	81.562	81.562	81.562
Phosphorus (mg)	66.458	66.458	66.458
Potassium (mg)	1081.446	1081.446	1081.446
Sodium (mg)	3.021	3.021	3.021
Zinc (mg)	0.45	0.45	0.45
Copper (mg)	0.242	0.242	0.242
Manganese (mg)	0.816	0.816	0.816
Selenium (mcg)	3.0	3.0	3.0
Vitamin A, IU (IU)	193.331	193.331	193.331
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.062	9.062	9.062
Beta Carotene (mcg)	78.541	78.541	78.541
Vitamin E (mg)	0.3	0.3	0.3
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	66.458	66.458	66.458
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.06	0.06	0.06
Tocopherol, delta (mg)	0.03	0.03	0.03
Vitamin C (mg)	26.3	26.3	26.3
Thiamin (mg)	0.091	0.091	0.091
Riboflavin (mg)	0.211	0.211	0.211
Niacin (mg)	2.024	2.024	2.024
Pantothenic acid (mg)	0.997	0.997	0.997
Vitamin B-6 (mg)	1.118	1.118	1.118
Folate (mcg)	60.416	60.416	60.416
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	29.6	29.6	29.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.03	0.03	0.03
Threonine (g)	0.091	0.091	0.091
Isoleucine (g)	0.091	0.091	0.091
Leucine (g)	0.211	0.211	0.211
Lysine (g)	0.151	0.151	0.151
Methionine (g)	0.03	0.03	0.03
Cystine (g)	0.03	0.03	0.03
Phenylalanine (g)	0.151	0.151	0.151
Tyrosine (g)	0.03	0.03	0.03
Valine (g)	0.151	0.151	0.151
Arginine (g)	0.151	0.151	0.151
Histidine (g)	0.242	0.242	0.242
Alanine (g)	0.121	0.121	0.121
Aspartic acid (g)	0.362	0.362	0.362
Glutamic acid (g)	0.453	0.453	0.453
Glycine (g)	0.121	0.121	0.121
Proline (g)	0.091	0.091	0.091
Serine (g)	0.121	0.121	0.121
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.332	0.332	0.332
Phytosterols (mg)	48.333	48.333	48.333
Monounsaturated Fat (g)	0.091	0.091	0.091
Polyunsaturated (g)	0.211	0.211	0.211