CookEatShare is also available in English
Cerrar

Receta Five Spice Calamari With Dipping Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Chinese five-spice pwdr
1/4 tsp freshly-grnd black pepper
15 ounce cleaned calamari tentacles left whole, bodies cut into 1/2" rings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sesame oil
6.8g 		shallot
4.4g 		honey
5.25g 		vinegar
3.75g 		soy sauce
2.65g 		fish sauce
3.0g 		mustard
1.25g 		garlic
0.65g 		mayonnaise
14.94g 		flour
31.25g 		salt
0.75g 		buttermilk
61.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.02 0.0 0.17 0.15 0.05 0.04 0.0 3.23 0.0 2.03 5.8 23.2
Total Fat (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.05 0.0 11.62 0.31 0.0 0.54 19.33 77.32
Carbohydrates (g) 0.0 0.74 4.33 0.03 0.2 0.11 0.07 0.22 0.04 23.85 0.0 2.93 32.52 130.08
Ash (g) 0.0 0.04 0.01 n/a 0.41 0.61 0.05 0.01 0.06 0.15 0.75 0.55 2.61 10.44
Calories (kcal) 60.112 3.168 15.96 0.788 1.405 1.05 0.838 0.972 102.77 113.75 0.0 24.5 325.312 1301.248
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 1.88 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 1.88 7.52
Fructose (g) n/a n/a 2.15 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.15 8.6
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.08 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.51 0.9 3.52 1.88 2.13 1.03 0.38 3.24 3.73 0.0 55.2 75.52 302.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 4.31 0.02 0.05 0.11 0.01 0.01 0.04 0.08 0.0 2.93 7.56 30.24
Galactose (g) n/a n/a 0.16 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.64
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.9 3.6
Calcium (mg) 0.0 1.628 0.315 0.263 0.504 1.29 0.725 1.181 1.046 4.688 0.18 71.05 82.868 331.472
Iron (mg) 0.0 0.05 0.02 0.01 0.05 0.02 0.02 0.01 0.03 1.45 0.0 0.03 1.7 6.8
Magnesium (mg) 0.0 0.924 0.105 0.188 1.14 5.25 0.613 0.163 0.149 6.875 0.008 6.738 22.151 88.604
Phosphorus (mg) 0.0 2.64 0.21 0.3 3.313 0.21 1.325 0.998 3.734 33.75 0.0 54.513 100.993 403.972
Potassium (mg) 0.0 14.696 2.73 2.738 5.751 8.64 1.725 2.617 2.091 33.438 0.06 92.488 166.972 667.888
Sodium (mg) 0.0 0.528 0.21 0.188 149.381 231.6 14.188 0.111 72.596 0.625 290.685 64.313 824.423 3297.692
Zinc (mg) 0.0 0.02 0.01 0.0 0.01 0.01 0.01 0.01 0.02 0.22 0.0 0.26 0.56 2.24
Copper (mg) 0.0 0.004 0.002 0.0 0.003 0.002 0.001 0.002 0.0 0.044 0.0 0.006 0.064 0.256
Manganese (mg) n/a 0.013 0.004 n/a 0.011 0.007 0.005 0.011 n/a 0.213 0.001 0.0 0.264 1.056
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.3 0.4 0.1 0.2 10.6 0.0 1.2 12.9 51.6
Vitamin A, IU (IU) 0.0 52.36 0.0 n/a 0.0 0.36 0.888 0.059 0.0 0.0 0.0 15.925 69.591 278.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 4.288 4.408 17.632
Vitamin A, RAE (mcg_RAE) 0.0 2.64 0.0 0.0 0.0 0.12 0.05 0.0 0.0 0.0 0.0 4.288 7.098 28.392
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.363 0.033 0.0 0.0 0.0 0.613 1.008 4.032
Vitamin E (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.76 0.02 0.0 0.03 1.91 7.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.225 0.104 0.0 5.625 0.0 0.0 5.954 23.816
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.01 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.12 n/a 0.02 0.16 0.64
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.02 0.08
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.6 1.2 4.8
Thiamin (mg) 0.0 0.003 0.0 0.0 0.001 0.0 0.004 0.001 0.001 0.247 0.0 0.018 0.276 1.104
Riboflavin (mg) 0.0 0.001 0.002 0.0 0.005 0.002 0.0 0.001 0.009 0.153 0.0 0.092 0.264 1.056
Niacin (mg) 0.0 0.009 0.006 0.0 0.058 0.069 0.007 0.005 0.001 1.844 0.0 0.037 2.036 8.144
Pantothenic acid (mg) 0.0 0.013 0.004 n/a 0.008 0.004 0.004 0.004 n/a 0.138 0.0 0.172 0.345 1.38
Vitamin B-6 (mg) 0.0 0.015 0.001 0.0 0.004 0.012 0.001 0.008 0.001 0.013 0.0 0.018 0.074 0.296
Folate (mcg) 0.0 1.496 0.105 0.0 0.371 1.53 0.088 0.02 0.0 57.188 0.0 3.063 63.859 255.436
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.13 0.15 0.6
Choline (mg) 0.0 n/a 0.1 0.0 0.5 0.4 0.3 0.2 0.1 3.3 0.0 9.8 14.6 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 48.125 192.5
Tryptophan (g) 0.0 0.001 0.0 n/a 0.002 n/a 0.0 0.0 n/a 0.041 0.0 0.025 0.069 0.276
Threonine (g) 0.0 0.004 0.0 n/a 0.007 n/a 0.002 0.001 n/a 0.088 0.0 0.098 0.2 0.8
Isoleucine (g) 0.0 0.005 0.001 n/a 0.008 n/a 0.002 0.001 n/a 0.113 0.0 0.123 0.252 1.008
Leucine (g) 0.0 0.007 0.001 n/a 0.013 n/a 0.004 0.002 n/a 0.222 0.0 0.202 0.45 1.8
Lysine (g) 0.0 0.006 0.001 n/a 0.01 n/a 0.003 0.002 n/a 0.072 0.0 0.172 0.264 1.056
Methionine (g) 0.0 0.001 0.0 n/a 0.002 n/a 0.001 0.001 n/a 0.056 0.0 0.049 0.11 0.44
Cystine (g) 0.0 n/a 0.0 n/a 0.003 n/a 0.001 0.0 n/a 0.069 0.0 0.018 0.091 0.364
Phenylalanine (g) 0.0 0.004 0.001 n/a 0.009 n/a 0.002 0.001 n/a 0.163 0.0 0.104 0.283 1.132
Tyrosine (g) 0.0 0.003 0.001 n/a 0.006 n/a 0.002 0.001 n/a 0.097 0.0 0.086 0.195 0.78
Valine (g) 0.0 0.005 0.001 n/a 0.008 n/a 0.003 0.002 n/a 0.131 0.0 0.147 0.296 1.184
Arginine (g) 0.0 0.008 0.001 n/a 0.011 n/a 0.003 0.004 n/a 0.131 0.0 0.08 0.238 0.952
Histidine (g) 0.0 0.002 0.0 n/a 0.004 n/a 0.002 0.001 n/a 0.072 0.0 0.061 0.141 0.564
Alanine (g) 0.0 0.005 0.001 n/a 0.007 n/a 0.002 0.001 n/a 0.103 0.0 0.074 0.192 0.768
Aspartic acid (g) 0.0 0.01 0.002 n/a 0.018 n/a 0.005 0.003 n/a 0.138 0.0 0.159 0.334 1.336
Glutamic acid (g) 0.0 0.023 0.001 n/a 0.039 n/a 0.009 0.005 n/a 1.088 0.0 0.392 1.557 6.228
Glycine (g) 0.0 0.005 0.001 n/a 0.007 n/a 0.003 0.001 n/a 0.116 0.0 0.043 0.176 0.704
Proline (g) 0.0 0.007 0.005 n/a 0.012 n/a 0.005 0.001 n/a 0.375 0.0 0.202 0.607 2.428
Serine (g) 0.0 0.005 0.001 n/a 0.01 n/a 0.003 0.001 n/a 0.163 0.0 0.104 0.285 1.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.45 2.45 9.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.966 0.001 0.0 0.0 0.0 0.0 0.003 0.001 1.61 0.05 0.0 0.337 2.968 11.872
Phytosterols (mg) 58.82 0.22 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 59.04 236.16
Monounsaturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.033 0.0 2.693 0.028 0.0 0.153 5.608 22.432
Polyunsaturated (g) 2.836 0.002 0.0 0.0 0.001 0.0 0.012 0.002 6.803 0.128 0.0 0.018 9.8 39.2