Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk : Half Cup
Cardamoms: 4 pods
Black Cardamom : 1 pod
Peppercorns: 1-2 pieces
Cinnamon : 1 small piece
Tea Leaves : 2 Tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
0.0g 		water
237.0g 		cardamoms
0.0g 		cardamom
0.0g 		cloves
0.5g 		peppercorns
0.0g 		cinnamon
0.0g 		tea
0.0g 		sugar
1.15g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.06
Total Fat (g) n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0.2
Carbohydrates (g) n/a 0.0 n/a n/a 0.31 n/a n/a n/a 1.15 1.46 2.92
Ash (g) n/a 0.24 n/a n/a 0.03 n/a n/a n/a 0.0 0.27 0.54
Calories (kcal) n/a 0.0 n/a n/a 1.615 n/a n/a n/a 4.451 6.066 12.132
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 236.76 n/a n/a 0.03 n/a n/a n/a 0.0 236.8 473.6
Caffeine (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 1.15 1.16 2.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.2 0.4
Calcium (mg) n/a 7.11 n/a n/a 3.23 n/a n/a n/a 0.012 10.352 20.704
Iron (mg) n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.0 0.04 0.08
Magnesium (mg) n/a 2.37 n/a n/a 1.32 n/a n/a n/a 0.0 3.69 7.38
Phosphorus (mg) n/a 0.0 n/a n/a 0.525 n/a n/a n/a 0.0 0.525 1.05
Potassium (mg) n/a 0.0 n/a n/a 5.51 n/a n/a n/a 0.023 5.533 11.066
Sodium (mg) n/a 9.48 n/a n/a 1.215 n/a n/a n/a 0.0 10.695 21.39
Zinc (mg) n/a 0.02 n/a n/a 0.01 n/a n/a n/a 0.0 0.03 0.06
Copper (mg) n/a 0.024 n/a n/a 0.002 n/a n/a n/a 0.0 0.025 0.05
Manganese (mg) n/a 0.0 n/a n/a 0.15 n/a n/a n/a 0.0 0.15 0.3
Selenium (mcg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 n/a n/a 2.65 n/a n/a n/a 0.0 2.65 5.3
Retinol (mcg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a 0.135 n/a n/a n/a 0.0 0.135 0.27
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.42 n/a n/a n/a 0.0 0.42 0.84
Vitamin E (mg) n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.0 0.04 0.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 0.4 0.8
Thiamin (mg) n/a 0.0 n/a n/a 0.001 n/a n/a n/a 0.0 0.001 0.002
Riboflavin (mg) n/a 0.0 n/a n/a 0.001 n/a n/a n/a 0.0 0.002 0.004
Niacin (mg) n/a 0.0 n/a n/a 0.007 n/a n/a n/a 0.0 0.007 0.014
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 n/a n/a 0.003 n/a n/a n/a 0.0 0.003 0.006
Folate (mcg) n/a 0.0 n/a n/a 0.465 n/a n/a n/a 0.0 0.465 0.93
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.2 0.4
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a n/a 0.027 n/a n/a n/a 0.0 0.027 0.054
Phytosterols (mg) n/a n/a n/a n/a 1.28 n/a n/a n/a n/a 1.28 2.56
Monounsaturated Fat (g) n/a 0.0 n/a n/a 0.007 n/a n/a n/a 0.0 0.007 0.014
Polyunsaturated (g) n/a 0.0 n/a n/a 0.035 n/a n/a n/a 0.0 0.035 0.07