Receta Five Spice Chicken - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
sugar
3.44g |
sherry
11.06g |
soy sauce
8.0g |
ginger
0.47g |
garlic
0.61g |
chicken thighs
45.03g |
cornstarch
0.67g |
water
3.7g |
onions
7.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.02 | 0.5 | 0.01 | 0.04 | 7.78 | 0.0 | 0.0 | 0.13 | 8.49 | 33.96 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.87 | 0.0 | 0.0 | 0.01 | 6.89 | 27.56 |
Carbohydrates (g) | 3.37 | 1.51 | 0.61 | 0.08 | 0.2 | 0.0 | 0.61 | 0.0 | 0.53 | 6.92 | 27.68 |
Ash (g) | 0.02 | n/a | 1.22 | 0.0 | 0.01 | 0.36 | 0.0 | 0.0 | 0.06 | 1.68 | 6.72 |
Calories (kcal) | 13.063 | 17.7 | 4.24 | 0.372 | 0.907 | 95.013 | 2.543 | 0.0 | 2.304 | 136.142 | 544.568 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 3.25 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.25 | 13.0 |
Glucose (dextrose) (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
Fructose (g) | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
Water (g) | 0.05 | 7.8 | 5.66 | 0.37 | 0.36 | 30.48 | 0.06 | 3.7 | 6.47 | 54.93 | 219.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.34 | 0.86 | 0.14 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.17 | 4.51 | 18.04 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.2 |
Calcium (mg) | 2.853 | 0.885 | 1.52 | 0.074 | 1.102 | 4.503 | 0.013 | 0.111 | 5.184 | 16.246 | 64.984 |
Iron (mg) | 0.02 | 0.03 | 0.15 | 0.0 | 0.01 | 0.45 | 0.0 | 0.0 | 0.11 | 0.77 | 3.08 |
Magnesium (mg) | 0.309 | 0.996 | 3.44 | 0.2 | 0.152 | 9.006 | 0.02 | 0.037 | 1.44 | 15.6 | 62.4 |
Phosphorus (mg) | 0.138 | 0.996 | 10.0 | 0.158 | 0.932 | 65.294 | 0.087 | 0.0 | 2.664 | 80.267 | 321.068 |
Potassium (mg) | 4.572 | 10.178 | 17.36 | 1.93 | 2.442 | 86.458 | 0.02 | 0.0 | 19.872 | 142.831 | 571.324 |
Sodium (mg) | 0.963 | 0.996 | 450.96 | 0.06 | 0.104 | 34.223 | 0.06 | 0.148 | 1.152 | 488.665 | 1954.66 |
Zinc (mg) | 0.0 | 0.01 | 0.04 | 0.0 | 0.01 | 0.72 | 0.0 | 0.0 | 0.03 | 0.81 | 3.24 |
Copper (mg) | 0.002 | 0.006 | 0.008 | 0.001 | 0.002 | 0.027 | 0.0 | 0.0 | 0.006 | 0.052 | 0.208 |
Manganese (mg) | 0.002 | n/a | 0.034 | 0.001 | 0.01 | 0.009 | 0.0 | 0.0 | 0.012 | 0.068 | 0.272 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5.8 | 0.0 | 0.0 | 0.0 | 6.1 | 24.4 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.055 | 67.095 | 0.0 | 0.0 | 71.784 | 138.934 | 555.736 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.462 | 0.0 | 0.0 | 0.0 | 18.462 | 73.848 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.813 | 0.0 | 0.0 | 3.6 | 23.413 | 93.652 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 3.152 | 0.0 | 0.0 | 43.056 | 46.239 | 184.956 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.04 | 0.17 | 0.68 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.097 | 0.0 | 0.0 | 0.0 | 81.864 | 81.961 | 327.844 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 1.4 | 2.6 | 10.4 |
Thiamin (mg) | 0.0 | 0.002 | 0.002 | 0.0 | 0.001 | 0.027 | 0.0 | 0.0 | 0.004 | 0.037 | 0.148 |
Riboflavin (mg) | 0.0 | 0.002 | 0.014 | 0.0 | 0.001 | 0.068 | 0.0 | 0.0 | 0.006 | 0.09 | 0.36 |
Niacin (mg) | 0.004 | 0.023 | 0.176 | 0.003 | 0.004 | 2.445 | 0.0 | 0.0 | 0.038 | 2.694 | 10.776 |
Pantothenic acid (mg) | 0.004 | n/a | 0.024 | 0.001 | 0.004 | 0.464 | 0.0 | 0.0 | 0.006 | 0.503 | 2.012 |
Vitamin B-6 (mg) | 0.001 | 0.0 | 0.012 | 0.001 | 0.008 | 0.117 | 0.0 | 0.0 | 0.004 | 0.143 | 0.572 |
Folate (mcg) | 0.034 | 0.0 | 1.12 | 0.051 | 0.018 | 3.602 | 0.0 | 0.0 | 4.608 | 9.434 | 37.736 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.14 | 0.56 |
Choline (mg) | 0.1 | 0.6 | 1.5 | 0.1 | 0.1 | 24.2 | 0.0 | 0.0 | 0.4 | 27.0 | 108.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.007 | 0.0 | 0.0 | 0.086 | 0.0 | n/a | 0.001 | 0.095 | 0.38 |
Threonine (g) | n/a | n/a | 0.02 | 0.0 | 0.001 | 0.32 | 0.0 | n/a | 0.005 | 0.346 | 1.384 |
Isoleucine (g) | n/a | n/a | 0.024 | 0.0 | 0.001 | 0.387 | 0.0 | n/a | 0.006 | 0.419 | 1.676 |
Leucine (g) | n/a | n/a | 0.04 | 0.0 | 0.002 | 0.563 | 0.0 | n/a | 0.008 | 0.613 | 2.452 |
Lysine (g) | n/a | n/a | 0.029 | 0.0 | 0.002 | 0.63 | 0.0 | n/a | 0.006 | 0.668 | 2.672 |
Methionine (g) | n/a | n/a | 0.007 | 0.0 | 0.0 | 0.207 | 0.0 | n/a | 0.001 | 0.216 | 0.864 |
Cystine (g) | n/a | n/a | 0.009 | 0.0 | 0.0 | 0.104 | 0.0 | n/a | n/a | 0.113 | 0.452 |
Phenylalanine (g) | n/a | n/a | 0.026 | 0.0 | 0.001 | 0.302 | 0.0 | n/a | 0.004 | 0.334 | 1.336 |
Tyrosine (g) | n/a | n/a | 0.018 | 0.0 | 0.0 | 0.248 | 0.0 | n/a | 0.004 | 0.27 | 1.08 |
Valine (g) | n/a | n/a | 0.025 | 0.0 | 0.002 | 0.378 | 0.0 | n/a | 0.006 | 0.411 | 1.644 |
Arginine (g) | n/a | n/a | 0.034 | 0.0 | 0.004 | 0.491 | 0.0 | n/a | 0.009 | 0.539 | 2.156 |
Histidine (g) | n/a | n/a | 0.013 | 0.0 | 0.001 | 0.23 | 0.0 | n/a | 0.002 | 0.245 | 0.98 |
Alanine (g) | n/a | n/a | 0.022 | 0.0 | 0.001 | 0.455 | 0.0 | n/a | 0.006 | 0.484 | 1.936 |
Aspartic acid (g) | n/a | n/a | 0.054 | 0.001 | 0.003 | 0.693 | 0.0 | n/a | 0.012 | 0.763 | 3.052 |
Glutamic acid (g) | n/a | n/a | 0.118 | 0.001 | 0.005 | 1.135 | 0.0 | n/a | 0.027 | 1.287 | 5.148 |
Glycine (g) | n/a | n/a | 0.022 | 0.0 | 0.001 | 0.513 | 0.0 | n/a | 0.006 | 0.544 | 2.176 |
Proline (g) | n/a | n/a | 0.037 | 0.0 | 0.001 | 0.383 | 0.0 | n/a | 0.009 | 0.429 | 1.716 |
Serine (g) | n/a | n/a | 0.029 | 0.0 | 0.001 | 0.266 | 0.0 | n/a | 0.006 | 0.302 | 1.208 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.825 | 0.0 | 0.0 | 0.0 | 37.825 | 151.3 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.099 | n/a | n/a | n/a | 0.099 | 0.396 |
Saturated Fat (g) | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 1.977 | 0.0 | 0.0 | 0.002 | 1.981 | 7.924 |
Phytosterols (mg) | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 2.931 | 0.0 | 0.0 | 0.002 | 2.935 | 11.74 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.002 | 0.001 | 0.002 | 1.522 | 0.0 | 0.0 | 0.005 | 1.531 | 6.124 |