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Receta Five Spice Chicken Steamed Buns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FIVE-SPICE CHICKEN BUNS (Nn Heung Gai Bow)
1 1/2 x To 2 c. diced chicken breast.
1/2 tsp 5 spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornstarch
2.67g 		soy sauce
2.65g 		soy sauce
2.65g 		sherry
2.46g 		bean sauce
2.86g 		almond
9.5g 		celery
22.47g 		onion
36.0g 		bamboo shoots
22.04g 		onions
14.4g 		chicken broth
157.73g 		cornstarch
8.0g 		oyster sauce
18.0g 		sesame oil
4.5g 		sugar
4.2g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.17 0.17 0.0 0.06 2.02 0.16 0.4 0.57 0.26 1.58 0.02 0.24 0.0 0.0 0.0 5.65 5.65
Total Fat (g) 0.0 0.0 0.0 0.0 0.12 4.69 0.04 0.04 0.07 0.03 0.16 0.0 0.05 4.5 0.0 0.0 9.7 9.7
Carbohydrates (g) 2.44 0.2 0.2 0.34 0.31 2.06 0.67 3.36 1.15 1.06 0.63 7.3 1.97 0.0 4.2 0.0 25.88 25.88
Ash (g) 0.0 0.41 0.41 n/a n/a 0.28 0.17 0.13 0.2 0.12 1.1 0.01 1.35 0.0 0.0 2.99 7.16 7.16
Calories (kcal) 10.173 1.405 1.405 3.936 2.803 54.625 3.596 14.4 5.951 4.608 11.041 30.48 9.18 39.78 16.254 0.0 209.635 209.635
Starch (g) n/a n/a n/a n/a n/a 0.07 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Sucrose (g) n/a n/a n/a n/a n/a 0.34 0.02 0.36 n/a n/a n/a n/a n/a n/a n/a n/a 0.72 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.12 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 0.84 0.84
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.11 0.46 n/a n/a n/a n/a n/a n/a n/a n/a 0.59 0.59
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4
Water (g) 0.22 1.88 1.88 1.73 2.25 0.45 21.45 32.08 20.06 12.94 154.26 0.67 14.4 0.0 0.0 0.01 264.26 264.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.05 0.19 0.07 0.37 0.41 1.53 0.66 0.34 0.0 0.0 0.0 0.0 4.2 0.0 7.85 7.85
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.15 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.4 0.6 0.5 0.4 0.6 0.1 0.1 0.0 0.0 0.0 3.9 3.9
Calcium (mg) 0.053 0.504 0.504 0.197 0.658 25.08 8.989 8.28 2.865 10.368 9.464 0.16 5.76 0.0 0.042 0.72 73.643 73.643
Iron (mg) 0.01 0.05 0.05 0.01 0.02 0.35 0.04 0.08 0.11 0.21 0.32 0.04 0.03 0.0 0.0 0.01 1.33 1.33
Magnesium (mg) 0.08 1.14 1.14 0.221 0.458 25.46 2.472 3.6 0.661 2.88 1.577 0.24 0.72 0.0 0.0 0.03 40.679 40.679
Phosphorus (mg) 0.347 3.313 3.313 0.221 1.03 45.98 5.393 10.44 13.004 5.328 20.505 1.04 3.96 0.0 0.0 0.0 113.873 113.873
Potassium (mg) 0.08 5.751 5.751 2.263 3.832 66.975 58.429 52.56 117.473 39.744 126.184 0.24 9.72 0.0 0.084 0.24 489.325 489.325
Sodium (mg) 0.24 149.381 149.381 0.221 21.45 0.095 17.978 1.44 0.882 2.304 249.213 0.72 491.94 0.0 0.0 1162.74 2247.985 2247.985
Zinc (mg) 0.0 0.01 0.01 0.0 0.01 0.29 0.03 0.06 0.24 0.06 0.11 0.0 0.02 0.0 0.0 0.0 0.86 0.86
Copper (mg) 0.001 0.003 0.003 0.001 0.002 0.095 0.009 0.014 0.042 0.012 0.047 0.004 0.027 0.0 0.0 0.001 0.261 0.261
Manganese (mg) 0.001 0.011 0.011 n/a n/a 0.218 0.022 0.047 0.057 0.023 0.079 0.004 0.009 n/a 0.0 0.003 0.486 0.486
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.2 0.1 0.0 0.2 0.8 0.0 0.0 0.0 2.0 2.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.095 100.902 0.72 4.408 143.568 0.0 0.0 0.0 0.0 0.0 0.0 249.693 249.693
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.114 0.0 4.944 0.0 0.22 7.2 0.0 0.0 0.0 0.0 0.0 0.0 12.479 12.479
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.373 0.095 60.676 0.36 2.645 86.112 0.0 0.0 0.0 0.0 0.0 0.0 151.26 151.26
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 2.49 0.06 0.01 0.22 0.08 0.0 0.0 0.0 0.06 0.0 0.0 2.94 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.603 0.095 63.597 1.44 0.0 163.728 0.0 0.0 0.0 0.0 0.0 0.0 231.463 231.463
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.06 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.7 0.9 2.7 11.0 0.0 0.0 0.0 0.0 0.0 18.1 18.1
Thiamin (mg) 0.0 0.001 0.001 0.0 0.001 0.02 0.004 0.018 0.033 0.009 0.0 0.0 0.002 0.0 0.0 0.0 0.089 0.089
Riboflavin (mg) 0.0 0.005 0.005 0.0 0.001 0.096 0.013 0.011 0.015 0.012 0.016 0.0 0.022 0.0 0.001 0.0 0.196 0.196
Niacin (mg) 0.0 0.058 0.058 0.005 0.008 0.322 0.072 0.043 0.132 0.076 0.804 0.0 0.265 0.0 0.0 0.0 1.845 1.845
Pantothenic acid (mg) 0.0 0.008 0.008 n/a n/a 0.045 0.056 0.043 0.035 0.012 0.016 0.0 0.004 0.0 0.0 0.0 0.226 0.226
Vitamin B-6 (mg) 0.0 0.004 0.004 0.0 0.001 0.013 0.016 0.043 0.053 0.009 0.016 0.0 0.004 0.0 0.0 0.0 0.163 0.163
Folate (mcg) 0.0 0.371 0.371 0.0 0.715 4.75 8.09 6.84 1.543 9.216 0.0 0.0 2.7 0.0 0.0 0.0 34.596 34.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.07 0.0 0.0 0.0 0.14 0.14
Choline (mg) 0.0 0.5 0.5 0.1 0.2 4.9 1.4 2.2 0.0 0.8 n/a 0.0 0.6 0.0 0.0 0.0 11.3 11.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 n/a n/a 0.02 0.002 0.004 0.007 0.003 n/a 0.0 n/a 0.0 n/a 0.0 0.04 0.04
Threonine (g) 0.0 0.007 0.007 n/a n/a 0.057 0.004 0.007 0.02 0.01 n/a 0.001 n/a 0.0 n/a 0.0 0.113 0.113
Isoleucine (g) 0.0 0.008 0.008 n/a n/a 0.067 0.004 0.004 0.02 0.012 n/a 0.001 n/a 0.0 n/a 0.0 0.123 0.123
Leucine (g) 0.001 0.013 0.013 n/a n/a 0.142 0.007 0.011 0.031 0.016 n/a 0.003 n/a 0.0 n/a 0.0 0.237 0.237
Lysine (g) 0.0 0.01 0.01 n/a n/a 0.055 0.007 0.014 0.029 0.013 n/a 0.001 n/a 0.0 n/a 0.0 0.138 0.138
Methionine (g) 0.0 0.002 0.002 n/a n/a 0.014 0.002 0.0 0.007 0.003 n/a 0.001 n/a 0.0 n/a 0.0 0.032 0.032
Cystine (g) 0.0 0.003 0.003 n/a n/a 0.018 0.0 0.0 0.004 n/a n/a 0.001 n/a 0.0 n/a 0.0 0.029 0.029
Phenylalanine (g) 0.0 0.009 0.009 n/a n/a 0.106 0.004 0.011 0.02 0.009 n/a 0.001 n/a 0.0 n/a 0.0 0.169 0.169
Tyrosine (g) 0.0 0.006 0.006 n/a n/a 0.043 0.002 0.004 n/a 0.007 n/a 0.001 n/a 0.0 n/a 0.0 0.069 0.069
Valine (g) 0.0 0.008 0.008 n/a n/a 0.078 0.007 0.007 0.024 0.012 n/a 0.001 n/a 0.0 n/a 0.0 0.145 0.145
Arginine (g) 0.0 0.011 0.011 n/a n/a 0.233 0.004 0.036 0.022 0.019 n/a 0.001 n/a 0.0 n/a 0.0 0.338 0.338
Histidine (g) 0.0 0.004 0.004 n/a n/a 0.053 0.002 0.004 0.009 0.004 n/a 0.001 n/a 0.0 n/a 0.0 0.082 0.082
Alanine (g) 0.001 0.007 0.007 n/a n/a 0.098 0.004 0.007 0.026 0.012 n/a 0.002 n/a 0.0 n/a 0.0 0.164 0.164
Aspartic acid (g) 0.001 0.018 0.018 n/a n/a 0.276 0.027 0.032 0.095 0.024 n/a 0.002 n/a 0.0 n/a 0.0 0.493 0.493
Glutamic acid (g) 0.001 0.039 0.039 n/a n/a 0.647 0.02 0.094 0.055 0.055 n/a 0.004 n/a 0.0 n/a 0.0 0.954 0.954
Glycine (g) 0.0 0.007 0.007 n/a n/a 0.14 0.004 0.011 0.02 0.013 n/a 0.001 n/a 0.0 n/a 0.0 0.204 0.204
Proline (g) 0.001 0.012 0.012 n/a n/a 0.098 0.004 0.004 0.048 0.017 n/a 0.002 n/a 0.0 n/a 0.0 0.198 0.198
Serine (g) 0.0 0.01 0.01 n/a n/a 0.09 0.004 0.007 0.029 0.012 n/a 0.001 n/a 0.0 n/a 0.0 0.162 0.162
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.017 0.354 0.009 0.014 0.015 0.004 0.047 0.001 0.007 0.639 0.0 0.0 1.11 1.11
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.348 5.4 4.188 n/a n/a n/a n/a 38.925 n/a 0.0 49.861 49.861
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.049 2.935 0.007 0.004 0.002 0.004 0.079 0.002 0.013 1.787 0.0 0.0 4.881 4.881
Polyunsaturated (g) 0.001 0.001 0.001 0.0 0.053 1.147 0.018 0.007 0.029 0.01 0.032 0.002 0.013 1.877 0.0 0.0 3.189 3.189