Receta Five Spice Crusted Salmon With Sauerkraut And Irish Bacon - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
bacon
56.7g |
caraway
1.68g |
onion
33.75g |
tomatoes
14.11g |
sauerkraut
226.8g |
coriander
5.0g |
cumin
6.0g |
fennel
5.8g |
onion
9.0g |
mustard
11.2g |
salmon
198.0g |
oil
13.63g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.58 | 0.33 | 0.37 | 0.12 | 2.06 | 0.62 | 1.07 | 0.92 | 0.1 | 2.79 | 40.43 | 0.0 | 55.39 | 221.56 |
Total Fat (g) | 25.54 | 0.24 | 0.03 | 0.03 | 0.32 | 0.89 | 1.34 | 0.86 | 0.01 | 3.22 | 26.57 | 13.63 | 72.68 | 290.72 |
Carbohydrates (g) | 0.37 | 0.84 | 3.15 | 0.55 | 9.71 | 2.75 | 2.65 | 3.03 | 0.84 | 3.91 | 0.0 | 0.0 | 27.81 | 111.24 |
Ash (g) | 1.42 | 0.1 | 0.12 | 0.07 | 4.88 | 0.3 | 0.46 | 0.48 | 0.03 | 0.51 | 2.24 | 0.0 | 10.6 | 42.4 |
Calories (kcal) | 259.686 | 5.578 | 13.5 | 2.539 | 43.091 | 14.9 | 22.5 | 20.01 | 3.6 | 52.528 | 411.84 | 120.445 | 970.217 | 3880.868 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.33 | 0.0 | n/a | n/a | n/a | n/a | 0.09 | 0.41 | n/a | n/a | 0.84 | 3.36 |
Glucose (dextrose) (g) | n/a | n/a | 0.66 | 0.18 | 0.32 | n/a | n/a | n/a | 0.18 | 0.32 | n/a | n/a | 1.66 | 6.64 |
Fructose (g) | n/a | n/a | 0.44 | 0.19 | 0.09 | n/a | n/a | n/a | 0.12 | 0.0 | n/a | n/a | 0.84 | 3.36 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 22.79 | 0.17 | 30.07 | 13.33 | 209.83 | 0.44 | 0.48 | 0.51 | 8.02 | 0.77 | 128.48 | 0.0 | 414.9 | 1659.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 1.43 | 0.37 | 4.04 | n/a | 0.14 | n/a | 0.38 | 0.76 | n/a | 0.0 | 7.13 | 28.52 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.6 | 0.2 | 6.6 | 2.1 | 0.6 | 2.3 | 0.2 | 1.6 | 0.0 | 0.0 | 14.8 | 59.2 |
Calcium (mg) | 3.402 | 11.541 | 7.763 | 1.411 | 68.038 | 35.45 | 55.86 | 69.368 | 2.07 | 58.352 | 17.82 | 0.0 | 331.074 | 1324.296 |
Iron (mg) | 0.27 | 0.27 | 0.07 | 0.04 | 3.33 | 0.82 | 3.98 | 1.08 | 0.02 | 1.12 | 0.67 | 0.0 | 11.67 | 46.68 |
Magnesium (mg) | 6.804 | 4.322 | 3.375 | 1.552 | 29.483 | 16.5 | 21.96 | 22.33 | 0.9 | 33.376 | 53.46 | 0.0 | 194.061 | 776.244 |
Phosphorus (mg) | 106.596 | 9.514 | 9.788 | 3.385 | 45.359 | 20.45 | 29.94 | 28.246 | 2.61 | 94.192 | 475.2 | 0.0 | 825.28 | 3301.12 |
Potassium (mg) | 117.936 | 22.629 | 49.275 | 33.429 | 385.551 | 63.35 | 107.28 | 98.252 | 13.14 | 76.384 | 718.74 | 0.0 | 1685.967 | 6743.868 |
Sodium (mg) | 472.311 | 0.285 | 1.35 | 0.705 | 1499.115 | 1.75 | 10.08 | 5.104 | 0.36 | 0.56 | 116.82 | 0.0 | 2108.44 | 8433.76 |
Zinc (mg) | 0.66 | 0.09 | 0.06 | 0.02 | 0.43 | 0.24 | 0.29 | 0.21 | 0.02 | 0.64 | 0.71 | 0.0 | 3.37 | 13.48 |
Copper (mg) | 0.04 | 0.015 | 0.014 | 0.008 | 0.227 | 0.049 | 0.052 | 0.062 | 0.004 | 0.046 | 0.099 | 0.0 | 0.615 | 2.46 |
Manganese (mg) | 0.011 | 0.022 | 0.044 | 0.016 | 0.34 | 0.095 | 0.2 | 0.379 | 0.012 | 0.198 | 0.02 | n/a | 1.336 | 5.344 |
Selenium (mcg) | 11.5 | 0.2 | 0.2 | 0.0 | 1.4 | 1.3 | 0.3 | n/a | 0.0 | 15.0 | 47.5 | 0.0 | 77.3 | 309.2 |
Vitamin A, IU (IU) | 20.979 | 6.08 | 0.675 | 117.495 | 40.823 | 0.0 | 76.2 | 7.83 | 0.18 | 6.944 | 99.0 | 0.0 | 376.206 | 1504.824 |
Retinol (mcg) | 6.237 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.237 | 24.948 |
Vitamin A, RAE (mcg_RAE) | 6.237 | 0.302 | 0.0 | 5.924 | 2.268 | 0.0 | 3.84 | 0.406 | 0.0 | 0.336 | n/a | 0.0 | 19.313 | 77.252 |
Beta Carotene (mcg) | 0.0 | 3.166 | 0.338 | 63.331 | 18.144 | n/a | 45.72 | n/a | 0.09 | 4.144 | n/a | 0.0 | 134.932 | 539.728 |
Vitamin E (mg) | 0.15 | 0.04 | 0.01 | 0.08 | 0.32 | n/a | 0.2 | n/a | 0.0 | 0.32 | 7.03 | 1.25 | 9.4 | 37.6 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.101 | 0.0 | 362.922 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 363.022 | 1452.088 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.434 | 1.35 | 17.349 | 669.045 | n/a | 26.88 | n/a | 0.36 | 50.176 | n/a | 0.0 | 768.594 | 3074.376 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.05 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.59 | n/a | 2.76 | 11.04 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.08 | 0.1 | n/a | 0.18 | 0.72 |
Vitamin C (mg) | 0.0 | 0.4 | 2.5 | 1.8 | 33.3 | 1.1 | 0.5 | 1.2 | 0.7 | 0.3 | 7.7 | 0.0 | 49.4 | 197.6 |
Thiamin (mg) | 0.159 | 0.006 | 0.017 | 0.006 | 0.045 | 0.012 | 0.038 | 0.024 | 0.005 | 0.06 | 0.416 | 0.0 | 0.787 | 3.148 |
Riboflavin (mg) | 0.062 | 0.006 | 0.01 | 0.003 | 0.045 | 0.015 | 0.02 | 0.02 | 0.003 | 0.043 | 0.317 | 0.0 | 0.544 | 2.176 |
Niacin (mg) | 2.172 | 0.06 | 0.041 | 0.083 | 0.318 | 0.107 | 0.275 | 0.351 | 0.011 | 0.884 | 17.167 | 0.0 | 21.467 | 85.868 |
Pantothenic acid (mg) | 0.295 | n/a | 0.041 | 0.013 | 0.204 | n/a | n/a | n/a | 0.011 | n/a | 3.069 | 0.0 | 3.632 | 14.528 |
Vitamin B-6 (mg) | 0.119 | 0.006 | 0.041 | 0.011 | 0.295 | n/a | 0.026 | 0.027 | 0.011 | 0.048 | 1.267 | 0.0 | 1.852 | 7.408 |
Folate (mcg) | 1.134 | 0.168 | 6.413 | 2.116 | 54.431 | 0.0 | 0.6 | n/a | 1.71 | 8.512 | 51.48 | 0.0 | 126.563 | 506.252 |
Vitamin B-12 (mcg) | 0.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 6.79 | 27.16 |
Choline (mg) | 26.4 | 0.4 | 2.1 | 0.9 | 23.6 | n/a | 1.5 | n/a | 0.5 | 13.7 | 155.4 | n/a | 224.6 | 898.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.057 | 0.004 | 0.003 | 0.001 | 0.023 | n/a | n/a | 0.015 | 0.001 | 0.059 | 0.416 | 0.0 | 0.579 | 2.316 |
Threonine (g) | 0.255 | 0.013 | 0.007 | 0.004 | 0.068 | n/a | n/a | 0.035 | 0.002 | 0.123 | 1.703 | 0.0 | 2.209 | 8.836 |
Isoleucine (g) | 0.306 | 0.014 | 0.003 | 0.003 | 0.045 | n/a | n/a | 0.041 | 0.001 | 0.121 | 1.921 | 0.0 | 2.455 | 9.82 |
Leucine (g) | 0.51 | 0.02 | 0.01 | 0.004 | 0.068 | n/a | n/a | 0.058 | 0.003 | 0.199 | 3.208 | 0.0 | 4.081 | 16.324 |
Lysine (g) | 0.544 | 0.017 | 0.014 | 0.004 | 0.068 | n/a | n/a | 0.044 | 0.004 | 0.17 | 3.703 | 0.0 | 4.568 | 18.272 |
Methionine (g) | 0.147 | 0.006 | 0.0 | 0.001 | 0.023 | n/a | n/a | 0.017 | 0.0 | 0.054 | 1.247 | 0.0 | 1.496 | 5.984 |
Cystine (g) | 0.074 | 0.006 | 0.0 | 0.001 | 0.023 | n/a | n/a | 0.013 | 0.0 | 0.065 | 0.436 | 0.0 | 0.617 | 2.468 |
Phenylalanine (g) | 0.261 | 0.015 | 0.01 | 0.01 | 0.045 | n/a | n/a | 0.038 | 0.003 | 0.12 | 1.683 | 0.0 | 2.184 | 8.736 |
Tyrosine (g) | 0.204 | 0.011 | 0.003 | 0.001 | 0.023 | n/a | n/a | 0.024 | 0.001 | 0.083 | 1.505 | 0.0 | 1.855 | 7.42 |
Valine (g) | 0.352 | 0.017 | 0.007 | 0.003 | 0.068 | n/a | n/a | 0.053 | 0.002 | 0.149 | 2.198 | 0.0 | 2.848 | 11.392 |
Arginine (g) | 0.425 | 0.021 | 0.034 | 0.003 | 0.113 | n/a | n/a | 0.039 | 0.009 | 0.196 | 2.416 | 0.0 | 3.256 | 13.024 |
Histidine (g) | 0.249 | 0.009 | 0.003 | 0.001 | 0.045 | n/a | n/a | 0.019 | 0.001 | 0.085 | 1.089 | 0.0 | 1.503 | 6.012 |
Alanine (g) | 0.42 | 0.015 | 0.007 | 0.004 | 0.068 | n/a | n/a | 0.046 | 0.002 | 0.133 | 2.515 | 0.0 | 3.209 | 12.836 |
Aspartic acid (g) | 0.618 | 0.035 | 0.03 | 0.02 | 0.204 | n/a | n/a | 0.106 | 0.008 | 0.221 | 4.019 | 0.0 | 5.261 | 21.044 |
Glutamic acid (g) | 0.97 | 0.053 | 0.088 | 0.061 | 0.476 | n/a | n/a | 0.172 | 0.023 | 0.558 | 5.603 | 0.0 | 8.004 | 32.016 |
Glycine (g) | 0.459 | 0.022 | 0.01 | 0.003 | 0.045 | n/a | n/a | 0.064 | 0.003 | 0.147 | 1.901 | 0.0 | 2.654 | 10.616 |
Proline (g) | 0.363 | 0.015 | 0.003 | 0.003 | 0.068 | n/a | n/a | 0.052 | 0.001 | 0.217 | 1.426 | 0.0 | 2.149 | 8.596 |
Serine (g) | 0.249 | 0.016 | 0.007 | 0.004 | 0.091 | n/a | n/a | 0.052 | 0.002 | 0.121 | 1.782 | 0.0 | 2.324 | 9.296 |
Cholesterol (mg) | 38.556 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.9 | 0.0 | 147.456 | 589.824 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.352 | 0.352 | 1.408 |
Saturated Fat (g) | 8.499 | 0.01 | 0.014 | 0.004 | 0.068 | 0.05 | 0.092 | 0.028 | 0.004 | 0.164 | 6.039 | 1.012 | 15.984 | 63.936 |
Phytosterols (mg) | n/a | 1.273 | 5.063 | 0.987 | n/a | 2.3 | 4.08 | 3.828 | 1.35 | 13.216 | n/a | 34.063 | 66.159 | 264.636 |
Monounsaturated Fat (g) | 11.368 | 0.119 | 0.003 | 0.004 | 0.023 | 0.679 | 0.842 | 0.575 | 0.001 | 2.221 | 7.465 | 3.097 | 26.398 | 105.592 |
Polyunsaturated (g) | 2.852 | 0.055 | 0.007 | 0.011 | 0.159 | 0.088 | 0.197 | 0.098 | 0.002 | 0.604 | 7.702 | 8.875 | 20.649 | 82.596 |