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Receta Five Spice Mango Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 mange tout
4 babycorn, halved
2 tsp Chinese five spice
A little vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork steaks
308.45g 		mango
71.41g 		broccoli
135.42g 		oyster sauce
6.0g 		soy sauce
16.0g 		ginger
1.86g 		garlic
1.22g 		oil
0.0g 		rice
75.0g 		Total Per Serving Total for Recipe
Protein (g) 57.77 0.36 3.82 0.08 1.0 0.03 0.08 n/a 5.35 68.5 137.0
Total Fat (g) 17.61 0.19 0.5 0.02 0.01 0.01 0.01 n/a 0.5 18.84 37.68
Carbohydrates (g) 0.0 12.14 8.99 0.66 1.22 0.33 0.4 n/a 59.96 83.7 167.4
Ash (g) 2.71 0.36 1.18 0.45 2.45 0.01 0.02 n/a 0.48 7.66 15.32
Calories (kcal) 407.151 46.42 46.043 3.06 8.48 1.488 1.815 n/a 273.75 788.207 1576.414
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.14 n/a n/a n/a n/a n/a 0.06 0.2 0.4
Glucose (dextrose) (g) n/a n/a 0.66 n/a n/a n/a n/a n/a 0.02 0.68 1.36
Fructose (g) n/a n/a 0.92 n/a n/a n/a n/a n/a 0.02 0.94 1.88
Lactose (g) n/a n/a 0.28 n/a n/a n/a n/a n/a 0.0 0.28 0.56
Maltose (g) n/a n/a 0.28 n/a n/a n/a n/a n/a 0.0 0.28 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 229.21 58.35 120.93 4.8 11.32 1.47 0.71 n/a 8.72 435.51 871.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 10.57 2.3 0.0 0.27 0.03 0.01 n/a 0.09 13.28 26.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.3 3.5 0.0 0.1 0.0 0.0 n/a 1.0 6.0 12.0
Calcium (mg) 43.183 7.142 63.647 1.92 3.04 0.298 2.205 n/a 21.0 142.434 284.868
Iron (mg) 3.7 0.09 0.99 0.01 0.31 0.01 0.02 n/a 3.23 8.37 16.74
Magnesium (mg) 67.859 6.427 28.438 0.24 6.88 0.8 0.305 n/a 18.75 129.698 259.396
Phosphorus (mg) 623.065 7.856 89.377 1.32 20.0 0.632 1.864 n/a 86.25 830.364 1660.728
Potassium (mg) 1045.639 111.407 427.927 3.24 34.72 7.719 4.884 n/a 86.25 1721.787 3443.574
Sodium (mg) 200.491 1.428 44.689 163.98 901.92 0.242 0.207 n/a 3.75 1316.707 2633.414
Zinc (mg) 10.36 0.03 0.56 0.01 0.08 0.01 0.01 n/a 0.82 11.87 23.74
Copper (mg) 0.308 0.079 0.068 0.009 0.016 0.004 0.004 n/a 0.165 0.653 1.306
Manganese (mg) 0.031 0.021 0.284 0.003 0.067 0.004 0.02 n/a 0.818 1.249 2.498
Selenium (mcg) 87.0 0.4 3.4 0.3 0.1 0.0 0.2 n/a 11.3 102.7 205.4
Vitamin A, IU (IU) 0.0 546.325 843.667 0.0 0.0 0.0 0.11 n/a 0.0 1390.101 2780.202
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 27.138 41.98 0.0 0.0 0.0 0.0 n/a 0.0 69.118 138.236
Beta Carotene (mcg) 0.0 317.797 488.866 0.0 0.0 0.0 0.061 n/a 0.0 806.724 1613.448
Vitamin E (mg) 0.74 0.8 1.06 0.0 0.0 0.0 0.0 n/a 0.08 2.68 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1899.943 0.0 0.0 0.0 0.195 n/a 0.0 1900.137 3800.274
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.23 n/a n/a n/a n/a n/a n/a 0.23 0.46
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 19.8 120.8 0.0 0.0 0.1 0.4 n/a 0.0 141.1 282.2
Thiamin (mg) 1.727 0.043 0.095 0.001 0.005 0.001 0.002 n/a 0.435 2.308 4.616
Riboflavin (mg) 1.172 0.043 0.163 0.007 0.027 0.001 0.001 n/a 0.038 1.451 2.902
Niacin (mg) 13.541 0.414 0.867 0.088 0.352 0.014 0.009 n/a 3.143 18.427 36.854
Pantothenic acid (mg) 4.843 0.114 0.772 0.001 0.048 0.004 0.007 n/a 0.758 6.547 13.094
Vitamin B-6 (mg) 1.604 0.093 0.244 0.001 0.024 0.003 0.015 n/a 0.12 2.104 4.208
Folate (mcg) 0.0 9.998 85.315 0.9 2.24 0.205 0.037 n/a 173.25 271.944 543.888
Vitamin B-12 (mcg) 2.81 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.0 2.83 5.66
Choline (mg) 243.1 5.4 25.3 0.2 2.9 0.5 0.3 n/a 4.4 282.1 564.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 167.25 167.25 334.5
Tryptophan (g) 0.617 0.007 0.041 n/a 0.014 0.0 0.001 n/a 0.06 0.74 1.48
Threonine (g) 2.591 0.014 0.122 n/a 0.04 0.001 0.002 n/a 0.195 2.965 5.93
Isoleucine (g) 2.838 0.014 0.108 n/a 0.048 0.001 0.003 n/a 0.233 3.244 6.488
Leucine (g) 4.935 0.021 0.176 n/a 0.08 0.001 0.004 n/a 0.443 5.66 11.32
Lysine (g) 5.367 0.029 0.19 n/a 0.058 0.001 0.003 n/a 0.195 5.842 11.684
Methionine (g) 1.604 0.007 0.054 n/a 0.014 0.0 0.001 n/a 0.128 1.808 3.616
Cystine (g) 0.679 n/a 0.041 n/a 0.018 0.0 0.001 n/a 0.113 0.85 1.7
Phenylalanine (g) 2.437 0.014 0.163 n/a 0.053 0.001 0.002 n/a 0.285 2.954 5.908
Tyrosine (g) 2.19 0.007 0.068 n/a 0.037 0.0 0.001 n/a 0.18 2.483 4.966
Valine (g) 3.023 0.021 0.176 n/a 0.05 0.001 0.004 n/a 0.33 3.605 7.21
Arginine (g) 3.856 0.014 0.257 n/a 0.069 0.001 0.008 n/a 0.443 4.647 9.294
Histidine (g) 2.498 0.007 0.081 n/a 0.026 0.001 0.001 n/a 0.128 2.742 5.484
Alanine (g) 3.393 0.036 0.135 n/a 0.045 0.001 0.002 n/a 0.308 3.918 7.836
Aspartic acid (g) 5.645 0.029 0.447 n/a 0.107 0.004 0.006 n/a 0.503 6.74 13.48
Glutamic acid (g) 9.223 0.043 0.731 n/a 0.237 0.003 0.01 n/a 1.043 11.289 22.578
Glycine (g) 2.591 0.014 0.122 n/a 0.045 0.001 0.002 n/a 0.248 3.023 6.046
Proline (g) 2.344 0.014 0.149 n/a 0.074 0.001 0.001 n/a 0.255 2.838 5.676
Serine (g) 2.498 0.014 0.163 n/a 0.058 0.001 0.002 n/a 0.285 3.021 6.042
Cholesterol (mg) 185.069 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 185.069 370.138
Trans Fat (g) 0.123 n/a n/a n/a n/a n/a n/a n/a n/a 0.123 0.246
Saturated Fat (g) 6.169 0.05 0.054 0.002 0.002 0.004 0.001 n/a 0.135 6.417 12.834
Phytosterols (mg) n/a n/a n/a n/a n/a 0.279 n/a n/a n/a 0.279 0.558
Monounsaturated Fat (g) 7.65 0.071 0.014 0.004 0.002 0.003 0.0 n/a 0.158 7.901 15.802
Polyunsaturated (g) 1.912 0.036 0.054 0.004 0.003 0.003 0.003 n/a 0.135 2.15 4.3