Receta Five Spice Pork Medallions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp Five-spice pwdr, (up to 3/4)

1 can (14-ounce.) baby corn nuggets, liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 632.0g	chicken broth 236.59g	soy sauce 32.0g	ginger root 0.93g	garlic 2.61g	pork tenderloin 323.18g	cornstarch 8.0g	oil 13.6g	pea 55.1g	bell pepper 97.58g	Total Per Serving	Total for Recipe
Protein (g)	17.0	2.37	2.01	0.02	0.17	67.71	0.02	0.0	2.99	0.97	93.24	93.24
Total Fat (g)	1.77	0.24	0.01	0.01	0.01	7.01	0.0	13.6	0.22	0.29	23.17	23.17
Carbohydrates (g)	178.03	0.95	2.44	0.17	0.86	0.0	7.3	0.0	7.96	5.88	203.59	203.59
Ash (g)	2.59	1.66	4.9	0.01	0.04	3.33	0.01	0.0	0.48	0.46	13.47	13.47
Calories (kcal)	821.6	16.561	16.96	0.744	3.889	352.267	30.48	120.224	44.631	30.25	1437.606	1437.606
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.75	0.0	2.75	2.75
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	1.89	1.96	1.96
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.21	2.21	2.42	2.42
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.0	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	432.54	231.39	22.65	0.73	1.53	245.62	0.67	0.0	43.45	89.98	1068.55	1068.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.32	0.0	0.54	0.02	0.03	0.0	0.0	0.0	3.12	4.1	8.12	8.12
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.5	0.9	0.3	0.0	0.1	0.0	0.1	0.0	2.8	2.0	8.7	8.7
Calcium (mg)	63.2	14.195	6.08	0.149	4.724	16.159	0.16	0.0	13.775	6.831	125.273	125.273
Iron (mg)	7.58	0.47	0.62	0.01	0.04	3.17	0.04	0.0	0.81	0.42	13.16	13.16
Magnesium (mg)	75.84	2.366	13.76	0.4	0.653	87.259	0.24	0.0	18.183	11.71	210.41	210.41
Phosphorus (mg)	271.76	30.757	40.0	0.316	3.993	798.256	1.04	0.0	59.508	25.371	1231.001	1231.001
Potassium (mg)	221.2	189.272	69.44	3.86	10.466	1289.49	0.24	0.0	134.444	205.894	2124.306	2124.306
Sodium (mg)	6.32	373.812	1803.84	0.121	0.444	171.286	0.72	0.0	2.755	3.903	2363.201	2363.201
Zinc (mg)	3.1	0.17	0.17	0.0	0.03	6.11	0.0	0.0	0.68	0.24	10.5	10.5
Copper (mg)	0.442	0.071	0.032	0.002	0.008	0.291	0.004	0.0	0.099	0.02	0.969	0.969
Manganese (mg)	2.97	0.118	0.134	0.002	0.044	0.065	0.004	n/a	0.226	0.107	3.671	3.671
Selenium (mcg)	47.4	0.0	0.2	0.0	0.4	99.5	0.2	0.0	1.0	0.1	148.8	148.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.235	0.0	0.0	0.0	421.515	3055.23	3476.98	3476.98
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	20.938	153.201	174.139	174.139
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.131	0.0	0.0	0.0	247.399	1584.699	1832.229	1832.229
Vitamin E (mg)	0.25	0.0	0.0	0.0	0.0	0.71	0.0	1.25	0.07	1.54	3.83	3.83
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.418	0.0	0.0	0.0	1364.827	49.766	1415.01	1415.01
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.05	0.05	0.05
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.1	0.0	n/a	0.52	0.14	0.76	0.76
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.01	0.02	0.02
Vitamin C (mg)	0.0	16.6	0.0	0.0	0.8	0.0	0.0	0.0	22.0	124.6	164.1	164.1
Thiamin (mg)	1.011	0.0	0.01	0.0	0.005	3.232	0.0	0.0	0.149	0.049	4.456	4.456
Riboflavin (mg)	0.063	0.024	0.054	0.0	0.003	1.099	0.0	0.0	0.072	0.088	1.403	1.403
Niacin (mg)	9.354	1.207	0.704	0.007	0.018	21.588	0.0	0.0	1.152	0.956	34.986	34.986
Pantothenic acid (mg)	2.465	0.024	0.096	0.002	0.016	2.747	0.0	0.0	0.055	0.312	5.716	5.716
Vitamin B-6 (mg)	0.569	0.024	0.048	0.001	0.032	2.521	0.0	0.0	0.094	0.283	3.572	3.572
Folate (mcg)	366.56	0.0	4.48	0.102	0.078	0.0	0.0	0.0	35.815	44.887	451.922	451.922
Vitamin B-12 (mcg)	0.0	0.09	0.0	0.0	0.0	1.65	0.0	0.0	0.0	0.0	1.74	1.74
Choline (mg)	13.3	n/a	5.9	0.3	0.6	261.1	0.0	n/a	15.6	5.5	302.3	302.3
Folic acid (mcg)	347.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	347.6	347.6
Tryptophan (g)	0.19	n/a	0.029	0.0	0.002	0.711	0.0	0.0	0.022	0.01	0.963	0.963
Threonine (g)	0.632	n/a	0.08	0.0	0.004	3.038	0.001	0.0	0.11	0.039	3.904	3.904
Isoleucine (g)	0.758	n/a	0.096	0.0	0.006	3.329	0.001	0.0	0.11	0.02	4.32	4.32
Leucine (g)	1.39	n/a	0.16	0.001	0.008	5.753	0.003	0.0	0.176	0.039	7.53	7.53
Lysine (g)	0.632	n/a	0.115	0.001	0.007	6.27	0.001	0.0	0.176	0.039	7.241	7.241
Methionine (g)	0.379	n/a	0.029	0.0	0.002	1.874	0.001	0.0	0.044	0.01	2.339	2.339
Cystine (g)	0.379	n/a	0.035	0.0	0.002	0.776	0.001	0.0	0.017	0.02	1.229	1.229
Phenylalanine (g)	0.885	n/a	0.106	0.0	0.005	2.844	0.001	0.0	0.11	0.049	3.999	3.999
Tyrosine (g)	0.569	n/a	0.074	0.0	0.002	2.585	0.001	0.0	0.061	0.01	3.301	3.301
Valine (g)	1.011	n/a	0.099	0.001	0.008	3.555	0.001	0.0	0.132	0.029	4.836	4.836
Arginine (g)	1.39	n/a	0.138	0.0	0.016	4.492	0.001	0.0	0.237	0.039	6.314	6.314
Histidine (g)	0.379	n/a	0.051	0.0	0.003	2.941	0.001	0.0	0.061	0.02	3.455	3.455
Alanine (g)	1.011	n/a	0.09	0.0	0.003	3.975	0.002	0.0	0.132	0.029	5.243	5.243
Aspartic acid (g)	1.58	n/a	0.214	0.002	0.013	6.625	0.002	0.0	0.276	0.273	8.985	8.985
Glutamic acid (g)	3.286	n/a	0.474	0.001	0.021	10.794	0.004	0.0	0.408	0.205	15.194	15.194
Glycine (g)	0.758	n/a	0.09	0.0	0.005	3.038	0.001	0.0	0.099	0.029	4.021	4.021
Proline (g)	0.822	n/a	0.147	0.0	0.003	2.747	0.002	0.0	0.094	0.02	3.834	3.834
Serine (g)	0.885	n/a	0.115	0.0	0.005	2.941	0.001	0.0	0.099	0.049	4.095	4.095
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	210.067	0.0	0.0	0.0	0.0	210.067	210.067
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.065	n/a	0.351	n/a	n/a	0.416	0.416
Saturated Fat (g)	0.506	0.071	0.003	0.002	0.002	2.262	0.001	1.01	0.039	0.029	3.925	3.925
Phytosterols (mg)	n/a	n/a	n/a	0.14	n/a	n/a	n/a	34.0	n/a	n/a	34.14	34.14
Monounsaturated Fat (g)	0.569	0.118	0.003	0.001	0.0	2.553	0.002	3.091	0.022	0.0	6.36	6.36
Polyunsaturated (g)	0.506	0.047	0.006	0.001	0.007	1.196	0.002	8.859	0.105	0.068	10.797	10.797