Receta Five Star Clam Chowder - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
1.78g 		bacon
21.26g 		onion
6.19g 		celery
5.62g 		carrots
3.06g 		thyme
0.03g 		basil
0.01g 		oregano
0.02g 		clams
37.19g 		clam juice
45.3g 		cream
45.0g 		pepper
0.03g 		potatos
28.13g 		sauce
0.03g 		worcestershire sauce
0.72g 		flour
7.81g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.02 2.47 0.07 0.04 0.03 0.0 0.0 0.0 0.15 0.27 0.92 0.0 0.57 0.0 0.0 0.81 0.0 5.34 42.72
Total Fat (g) 1.44 9.58 0.01 0.01 0.01 0.0 0.0 0.0 0.01 0.09 16.65 0.0 0.03 0.0 0.0 0.08 0.0 27.89 223.12
Carbohydrates (g) 0.0 0.14 0.58 0.17 0.29 0.02 0.0 0.01 0.04 4.96 1.26 0.02 4.91 0.0 0.14 5.96 0.0 18.5 148.0
Ash (g) 0.04 0.53 0.02 0.04 0.03 0.0 0.0 0.0 0.67 0.39 0.2 0.0 0.3 0.0 0.01 0.04 0.03 2.31 18.48
Calories (kcal) 12.727 97.382 2.475 0.899 1.254 0.086 0.002 0.05 0.744 21.744 155.25 0.083 21.656 0.004 0.559 28.438 0.0 343.352 2746.816
Starch (g) n/a n/a 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 4.34 n/a n/a n/a n/a 4.39 35.12
Sucrose (g) n/a n/a 0.06 0.01 0.11 n/a 0.0 0.0 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.23 1.84
Glucose (dextrose) (g) n/a n/a 0.12 0.03 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.26 2.08
Fructose (g) n/a n/a 0.08 0.03 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.2 1.6
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 8.55 5.51 5.36 2.7 0.0 0.01 0.0 36.33 39.59 25.97 0.0 22.31 0.03 0.56 0.93 29.6 177.75 1422.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.26 0.1 0.15 0.0 0.0 0.0 0.0 1.5 0.05 0.0 0.22 0.0 0.07 0.02 0.0 2.37 18.96
Galactose (g) n/a n/a 0.0 0.04 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.2 0.0 1.3 10.4
Calcium (mg) 0.426 1.276 1.423 2.247 1.01 0.591 0.016 0.256 4.834 3.624 29.25 0.142 3.375 0.004 0.766 1.172 0.889 51.3 410.4
Iron (mg) 0.0 0.1 0.01 0.01 0.01 0.04 0.0 0.01 0.11 0.07 0.01 0.01 0.22 0.0 0.04 0.36 0.0 1.0 8.0
Magnesium (mg) 0.036 2.552 0.619 0.618 0.367 0.069 0.006 0.044 4.091 2.265 3.15 0.063 6.469 0.004 0.093 1.719 0.296 22.458 179.664
Phosphorus (mg) 0.426 39.974 1.794 1.348 1.071 0.063 0.005 0.033 42.394 4.983 27.9 0.056 16.031 0.007 0.43 8.438 0.0 144.952 1159.616
Potassium (mg) 0.426 44.226 9.034 14.607 9.79 0.254 0.026 0.271 55.409 40.317 33.75 0.409 118.406 0.038 5.73 8.359 0.0 341.054 2728.432
Sodium (mg) 10.224 177.117 0.248 4.495 2.111 0.017 0.0 0.002 79.953 163.986 17.1 0.014 1.688 0.19 7.019 0.156 1.185 465.505 3724.04
Zinc (mg) 0.0 0.25 0.01 0.01 0.01 0.0 0.0 0.0 0.04 0.04 0.1 0.0 0.08 0.0 0.0 0.05 0.0 0.6 4.8
Copper (mg) 0.0 0.015 0.002 0.002 0.002 0.0 0.0 0.0 0.145 0.014 0.005 0.0 0.031 0.0 0.001 0.011 0.003 0.231 1.848
Manganese (mg) 0.0 0.004 0.008 0.006 0.004 0.002 0.0 0.001 0.026 0.014 0.0 0.002 0.042 0.0 n/a 0.053 0.0 0.162 1.296
Selenium (mcg) 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.2 0.2 0.0 0.1 0.0 0.0 2.6 0.0 9.0 72.0
Vitamin A, IU (IU) 44.357 7.867 0.124 25.225 511.099 1.188 0.464 1.122 11.156 67.497 661.5 0.097 0.563 0.492 0.566 0.0 0.0 1333.317 10666.536
Retinol (mcg) 11.91 2.339 0.0 0.0 0.0 0.0 0.0 0.0 3.347 0.0 182.25 0.0 0.0 0.0 0.007 0.0 0.0 199.853 1598.824
Vitamin A, RAE (mcg_RAE) 12.141 2.339 0.0 1.236 25.546 0.059 0.023 0.056 3.347 3.171 184.95 0.005 0.0 0.025 0.036 0.0 0.0 232.933 1863.464
Beta Carotene (mcg) 2.805 0.0 0.062 15.169 253.469 0.708 0.276 0.668 0.0 40.317 32.4 0.051 0.281 0.276 0.308 0.0 0.0 346.789 2774.312
Vitamin E (mg) 0.04 0.06 0.0 0.02 0.02 0.0 0.0 0.0 0.12 0.05 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.79 6.32
Vitamin D (IU) 0.994 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.4 n/a n/a n/a n/a n/a 0.0 24.394 195.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.031 0.0 0.0 0.0 0.0 1350.846 0.0 0.002 0.0 0.0 0.0 0.0 0.0 1350.879 10807.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.248 15.899 7.832 0.269 0.497 0.14 0.0 9.06 0.0 0.067 2.25 0.003 0.344 1.406 0.0 38.015 304.12
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.03 n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.5 0.2 0.2 0.0 0.0 0.0 0.4 2.3 0.3 0.0 5.5 0.0 0.1 0.0 0.0 9.4 75.2
Thiamin (mg) 0.0 0.06 0.003 0.001 0.002 0.0 0.0 0.0 0.004 0.009 0.009 0.0 0.023 0.0 0.001 0.062 0.0 0.173 1.384
Riboflavin (mg) 0.001 0.023 0.002 0.003 0.002 0.0 0.0 0.0 0.007 0.005 0.05 0.0 0.008 0.0 0.001 0.038 0.0 0.14 1.12
Niacin (mg) 0.001 0.814 0.007 0.018 0.03 0.002 0.0 0.001 0.067 0.104 0.018 0.0 0.295 0.0 0.005 0.461 0.0 1.824 14.592
Pantothenic acid (mg) 0.002 0.111 0.007 0.014 0.008 n/a 0.0 n/a 0.015 0.036 0.117 n/a 0.084 0.0 n/a 0.034 0.0 0.429 3.432
Vitamin B-6 (mg) 0.0 0.045 0.007 0.004 0.004 0.0 0.0 0.0 0.004 0.027 0.014 0.0 0.084 0.0 0.0 0.003 0.0 0.193 1.544
Folate (mcg) 0.053 0.425 1.176 2.023 0.581 0.086 0.006 0.045 0.744 3.624 1.8 0.003 4.5 0.0 0.057 14.297 0.0 29.42 235.36
Vitamin B-12 (mcg) 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.0 1.86 0.01 0.08 0.0 0.0 0.0 0.0 0.0 0.0 2.1 16.8
Choline (mg) 0.3 9.9 0.4 0.3 0.3 0.0 0.0 0.0 4.8 n/a 7.6 0.0 3.4 0.0 0.0 0.8 0.0 27.9 223.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 12.032 96.256
Tryptophan (g) 0.0 0.021 0.001 0.001 0.0 0.0 0.0 n/a n/a 0.0 0.014 n/a 0.008 0.0 n/a 0.01 n/a 0.055 0.44
Threonine (g) 0.001 0.096 0.001 0.001 0.006 0.0 0.0 n/a 0.0 0.005 0.041 n/a 0.023 0.0 n/a 0.022 n/a 0.194 1.552
Isoleucine (g) 0.001 0.115 0.001 0.001 0.002 0.0 0.0 n/a 0.0 0.005 0.054 n/a 0.023 0.0 n/a 0.028 n/a 0.229 1.832
Leucine (g) 0.001 0.191 0.002 0.002 0.003 0.0 0.0 n/a 0.0 0.009 0.09 n/a 0.034 0.0 n/a 0.055 n/a 0.388 3.104
Lysine (g) 0.001 0.204 0.002 0.002 0.003 0.0 0.0 n/a 0.0 0.005 0.072 n/a 0.037 0.0 n/a 0.018 n/a 0.344 2.752
Methionine (g) 0.0 0.055 0.0 0.001 0.001 n/a 0.0 n/a n/a 0.0 0.023 n/a 0.008 0.0 n/a 0.014 n/a 0.102 0.816
Cystine (g) 0.0 0.028 0.0 0.0 0.002 n/a 0.0 n/a n/a 0.0 0.009 n/a 0.008 0.0 n/a 0.017 n/a 0.065 0.52
Phenylalanine (g) 0.001 0.098 0.002 0.001 0.002 n/a 0.0 n/a 0.0 0.005 0.045 n/a 0.025 0.0 n/a 0.041 n/a 0.219 1.752
Tyrosine (g) 0.001 0.077 0.001 0.001 0.001 n/a 0.0 n/a 0.0 0.005 0.045 n/a 0.023 0.0 n/a 0.024 n/a 0.176 1.408
Valine (g) 0.001 0.132 0.001 0.002 0.002 0.0 0.0 n/a 0.0 0.005 0.063 n/a 0.034 0.0 n/a 0.033 n/a 0.272 2.176
Arginine (g) 0.001 0.159 0.006 0.001 0.003 n/a 0.0 n/a 0.0 0.009 0.032 n/a 0.028 0.0 n/a 0.033 n/a 0.272 2.176
Histidine (g) 0.0 0.094 0.001 0.001 0.001 n/a 0.0 n/a 0.0 0.005 0.027 n/a 0.014 0.0 n/a 0.018 n/a 0.16 1.28
Alanine (g) 0.001 0.157 0.001 0.001 0.003 n/a 0.0 n/a 0.004 0.005 0.032 n/a 0.017 0.0 n/a 0.026 n/a 0.246 1.968
Aspartic acid (g) 0.001 0.232 0.006 0.007 0.006 n/a 0.0 n/a 0.0 0.018 0.072 n/a 0.143 0.0 n/a 0.034 n/a 0.519 4.152
Glutamic acid (g) 0.003 0.364 0.016 0.005 0.011 n/a 0.0 n/a 0.007 0.054 0.194 n/a 0.098 0.0 n/a 0.272 n/a 1.025 8.2
Glycine (g) 0.0 0.172 0.002 0.001 0.002 n/a 0.0 n/a 0.0 0.005 0.018 n/a 0.017 0.0 n/a 0.029 n/a 0.245 1.96
Proline (g) 0.001 0.136 0.001 0.001 0.002 n/a 0.0 n/a n/a 0.005 0.09 n/a 0.02 0.0 n/a 0.094 n/a 0.349 2.792
Serine (g) 0.001 0.094 0.001 0.001 0.002 n/a 0.0 n/a 0.0 0.005 0.05 n/a 0.025 0.0 n/a 0.041 n/a 0.218 1.744
Cholesterol (mg) 3.816 14.459 0.0 0.0 0.0 0.0 0.0 0.0 1.116 0.0 61.65 0.0 0.0 0.0 0.0 0.0 0.0 81.04 648.32
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.912 3.187 0.002 0.002 0.001 0.001 0.0 0.0 0.0 0.0 10.364 0.0 0.008 0.0 0.0 0.013 0.0 14.491 115.928
Phytosterols (mg) n/a n/a 0.928 0.337 n/a 0.051 n/a 0.033 n/a n/a n/a 0.03 1.406 n/a n/a n/a n/a 2.785 22.28
Monounsaturated Fat (g) 0.373 4.263 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.0 4.811 0.0 0.0 0.0 0.0 0.007 0.0 9.457 75.656
Polyunsaturated (g) 0.054 1.07 0.001 0.004 0.004 0.0 0.0 0.001 0.004 0.0 0.617 0.0 0.011 0.0 0.0 0.032 0.0 1.798 14.384