Receta Five Star Shrimp Etouffee - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		shrimp
113.4g 		oil
27.25g 		flour
11.72g 		onions
12.38g 		celery
8.9g 		garlic
3.7g 		peppers
12.2g 		butter
7.09g 		tomatoes paste
21.25g 		chicken broth
36.97g 		water
88.88g 		chicken bouillon
60.0g 		salt
0.75g 		pepper
0.26g 		cayenne
0.06g 		paprika
0.26g 		Total Per Serving Total for Recipe
Protein (g) 23.03 0.0 1.21 0.14 0.06 0.24 0.1 0.06 0.92 0.37 0.0 1.21 0.0 0.03 0.01 0.04 27.41 219.28
Total Fat (g) 1.96 27.25 0.11 0.01 0.02 0.02 0.02 5.75 0.1 0.04 0.0 0.34 0.0 0.01 0.01 0.03 35.68 285.44
Carbohydrates (g) 1.03 0.0 8.94 1.16 0.26 1.22 0.57 0.0 4.02 0.15 0.0 0.23 0.0 0.17 0.03 0.15 17.93 143.44
Ash (g) 1.36 0.0 0.06 0.04 0.07 0.06 0.05 0.15 0.6 0.26 0.09 n/a 0.75 0.01 0.0 0.02 3.51 28.08
Calories (kcal) 120.201 240.89 42.656 4.95 1.424 5.509 2.44 50.862 17.425 2.588 0.0 9.6 0.0 0.669 0.179 0.759 500.152 4001.216
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.4
Sucrose (g) n/a n/a n/a 0.12 0.01 n/a 0.01 n/a 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.21 1.68
Glucose (dextrose) (g) n/a n/a n/a 0.24 0.05 n/a 0.14 n/a 1.22 n/a n/a n/a n/a n/a n/a 0.01 1.66 13.28
Fructose (g) n/a n/a n/a 0.16 0.05 n/a 0.14 n/a 1.24 n/a n/a n/a n/a n/a n/a 0.02 1.6 12.8
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.02 0.0 1.4 11.03 8.49 2.17 11.45 1.13 15.62 36.15 88.79 57.57 0.0 0.03 0.0 0.03 319.87 2558.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.52 0.16 0.04 0.29 0.0 2.59 0.0 0.0 0.17 0.0 0.0 0.01 0.03 3.85 30.8
Galactose (g) n/a n/a n/a 0.0 0.06 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.48
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.1 0.1 0.2 0.0 0.9 0.1 0.0 0.0 0.0 0.1 0.0 0.1 2.2 17.6
Calcium (mg) 58.967 0.0 1.758 2.846 3.56 6.692 1.22 1.703 7.65 2.218 2.666 2.4 0.18 1.147 0.083 0.465 93.555 748.44
Iron (mg) 2.73 0.01 0.54 0.03 0.02 0.06 0.04 0.0 0.63 0.07 0.0 0.13 0.0 0.08 0.0 0.06 4.41 35.28
Magnesium (mg) 41.957 0.0 2.578 1.238 0.979 0.924 1.22 0.142 8.925 0.37 0.889 0.6 0.008 0.509 0.086 0.486 60.909 487.272
Phosphorus (mg) 232.465 0.0 12.656 3.589 2.136 5.657 2.44 1.703 17.638 4.806 0.0 18.0 0.0 0.454 0.165 0.906 302.613 2420.904
Potassium (mg) 209.785 0.0 12.539 18.068 23.14 14.827 21.346 1.703 215.475 29.574 0.0 51.6 0.06 3.305 1.133 6.153 608.707 4869.656
Sodium (mg) 167.828 0.0 0.234 0.495 7.12 0.629 0.366 40.86 167.875 58.409 3.555 190.8 290.685 0.116 0.017 0.089 929.077 7432.616
Zinc (mg) 1.26 0.0 0.08 0.02 0.01 0.04 0.02 0.01 0.13 0.03 0.01 0.06 0.0 0.0 0.0 0.01 1.68 13.44
Copper (mg) 0.295 0.0 0.016 0.005 0.004 0.011 0.009 0.0 0.079 0.011 0.009 0.03 0.0 0.003 0.0 0.002 0.473 3.784
Manganese (mg) 0.057 n/a 0.08 0.016 0.009 0.062 0.015 0.0 0.064 0.018 0.0 n/a 0.001 0.015 0.001 0.002 0.339 2.712
Selenium (mcg) 43.1 0.0 4.0 0.1 0.0 0.5 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.9 391.2
Vitamin A, IU (IU) 204.115 0.0 0.0 0.248 39.961 0.333 45.131 177.273 324.063 0.0 0.0 n/a 0.0 0.785 23.406 138.429 953.743 7629.944
Retinol (mcg) 61.235 0.0 0.0 0.0 0.0 0.0 0.0 47.599 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.834 870.672
Vitamin A, RAE (mcg_RAE) 61.235 0.0 0.0 0.0 1.958 0.0 2.196 48.521 16.15 0.0 0.0 0.0 0.0 0.039 1.171 6.922 138.192 1105.536
Beta Carotene (mcg) 0.0 0.0 0.0 0.124 24.03 0.185 25.371 11.208 191.463 0.0 0.0 0.0 0.0 0.41 12.285 72.657 337.732 2701.856
Vitamin E (mg) 1.25 2.51 0.01 0.0 0.02 0.0 0.05 0.16 0.91 0.0 0.0 0.01 0.0 0.0 0.02 0.08 5.03 40.24
Vitamin D (IU) 172.364 n/a n/a n/a n/a n/a n/a 3.973 n/a n/a 0.0 n/a n/a n/a n/a n/a 176.337 1410.696
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6112.35 0.0 0.0 0.0 0.0 0.016 0.0 0.0 6112.366 48898.928
Lutein + zeaxanthin (mcg) 0.0 0.0 2.109 0.495 25.187 0.592 41.593 0.0 0.0 0.0 0.0 0.0 0.0 0.538 7.401 34.537 112.453 899.624
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.11 n/a 0.04 0.0 0.0 n/a 0.0 0.0 0.11 n/a n/a n/a n/a 0.01 n/a 0.01 0.29 2.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.9 0.3 1.2 9.8 0.0 4.7 2.6 0.0 0.0 0.0 0.1 0.0 0.2 21.9 175.2
Thiamin (mg) 0.034 0.0 0.093 0.006 0.002 0.007 0.007 0.001 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.165 1.32
Riboflavin (mg) 0.034 0.0 0.057 0.004 0.005 0.004 0.004 0.002 0.032 0.004 0.0 0.018 0.0 0.001 0.001 0.005 0.17 1.36
Niacin (mg) 2.892 0.0 0.691 0.015 0.028 0.026 0.059 0.003 0.655 0.189 0.0 0.822 0.0 0.003 0.005 0.04 5.427 43.416
Pantothenic acid (mg) 0.318 0.0 0.052 0.015 0.022 0.022 0.012 0.008 0.03 0.004 0.0 n/a 0.0 n/a n/a 0.005 0.486 3.888
Vitamin B-6 (mg) 0.113 0.0 0.005 0.015 0.006 0.046 0.027 0.0 0.047 0.004 0.0 0.006 0.0 0.001 0.001 0.011 0.281 2.248
Folate (mcg) 3.402 0.0 21.445 2.351 3.204 0.111 1.22 0.213 2.55 0.0 0.0 1.2 0.0 0.026 0.06 0.278 36.06 288.48
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.06 0.0 0.0 0.0 0.0 1.4 11.2
Choline (mg) 91.7 n/a 1.2 0.8 0.5 0.9 0.7 1.3 8.2 n/a 0.0 2.8 0.0 0.0 0.0 0.1 108.3 866.4
Folic acid (mcg) 0.0 0.0 18.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.047 144.376
Tryptophan (g) 0.318 0.0 0.015 0.001 0.001 0.003 0.001 0.001 0.006 n/a n/a n/a 0.0 n/a n/a n/a 0.346 2.768
Threonine (g) 0.93 0.0 0.033 0.002 0.002 0.006 0.005 0.003 0.021 n/a n/a n/a 0.0 n/a n/a n/a 1.002 8.016
Isoleucine (g) 1.123 0.0 0.042 0.001 0.002 0.008 0.002 0.004 0.015 n/a n/a n/a 0.0 n/a n/a n/a 1.197 9.576
Leucine (g) 1.826 0.0 0.083 0.004 0.003 0.011 0.005 0.006 0.023 n/a n/a n/a 0.0 n/a n/a n/a 1.961 15.688
Lysine (g) 2.007 0.0 0.027 0.005 0.003 0.01 0.005 0.005 0.026 n/a n/a n/a 0.0 n/a n/a n/a 2.087 16.696
Methionine (g) 0.646 0.0 0.021 0.0 0.001 0.003 0.001 0.001 0.004 n/a n/a n/a 0.0 n/a n/a n/a 0.678 5.424
Cystine (g) 0.261 0.0 0.026 0.0 0.0 0.003 0.001 0.001 0.004 n/a n/a n/a 0.0 n/a n/a n/a 0.295 2.36
Phenylalanine (g) 0.975 0.0 0.061 0.004 0.002 0.007 0.011 0.003 0.026 n/a n/a n/a 0.0 n/a n/a n/a 1.088 8.704
Tyrosine (g) 0.771 0.0 0.036 0.001 0.001 0.003 0.001 0.003 0.011 n/a n/a n/a 0.0 n/a n/a n/a 0.827 6.616
Valine (g) 1.089 0.0 0.049 0.002 0.003 0.011 0.005 0.004 0.017 n/a n/a n/a 0.0 n/a n/a n/a 1.18 9.44
Arginine (g) 2.018 0.0 0.049 0.012 0.002 0.023 0.004 0.002 0.015 n/a n/a n/a 0.0 n/a n/a n/a 2.126 17.008
Histidine (g) 0.465 0.0 0.027 0.001 0.001 0.004 0.001 0.001 0.013 n/a n/a n/a 0.0 n/a n/a n/a 0.513 4.104
Alanine (g) 1.304 0.0 0.039 0.002 0.002 0.005 0.005 0.002 0.043 n/a n/a n/a 0.0 n/a n/a n/a 1.401 11.208
Aspartic acid (g) 2.381 0.0 0.052 0.011 0.011 0.018 0.026 0.004 0.149 n/a n/a n/a 0.0 n/a n/a n/a 2.651 21.208
Glutamic acid (g) 3.935 0.0 0.408 0.032 0.008 0.03 0.023 0.013 0.404 n/a n/a n/a 0.0 n/a n/a n/a 4.853 38.824
Glycine (g) 1.395 0.0 0.043 0.004 0.002 0.007 0.004 0.001 0.013 n/a n/a n/a 0.0 n/a n/a n/a 1.469 11.752
Proline (g) 0.76 0.0 0.141 0.001 0.002 0.004 0.002 0.006 0.017 n/a n/a n/a 0.0 n/a n/a n/a 0.932 7.456
Serine (g) 0.907 0.0 0.061 0.002 0.002 0.007 0.006 0.004 0.023 n/a n/a n/a 0.0 n/a n/a n/a 1.012 8.096
Cholesterol (mg) 172.364 0.0 0.0 0.0 0.0 0.0 0.0 15.252 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187.616 1500.928
Trans Fat (g) n/a 0.703 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.703 5.624
Saturated Fat (g) 0.374 2.025 0.019 0.005 0.004 0.003 0.007 3.644 0.021 0.011 0.0 0.096 0.0 0.003 0.002 0.006 6.219 49.752
Phytosterols (mg) n/a 68.125 n/a 1.856 0.534 n/a 1.098 n/a n/a n/a n/a n/a 0.0 0.242 0.047 0.459 72.361 578.888
Monounsaturated Fat (g) 0.283 6.194 0.011 0.001 0.003 0.0 0.001 1.491 0.015 0.018 0.0 0.144 0.0 0.003 0.002 0.003 8.169 65.352
Polyunsaturated (g) 0.76 17.751 0.048 0.002 0.007 0.009 0.007 0.216 0.034 0.007 0.0 0.066 0.0 0.003 0.005 0.022 18.937 151.496