Receta Five Star Zuppa Tuscana - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		sausage
56.7g 		butter
1.78g 		onion
16.88g 		bacon
14.5g 		garlic
0.65g 		water
296.25g 		chicken bouillon
150.0g 		cream
15.0g 		potatoes
103.78g 		kale
10.22g 		Total Per Serving Total for Recipe
Protein (g) 8.08 0.02 0.19 1.68 0.04 0.0 3.03 0.31 2.1 0.34 15.77 126.16
Total Fat (g) 17.76 1.44 0.02 6.53 0.0 0.0 0.86 5.55 0.09 0.07 32.32 258.56
Carbohydrates (g) 0.37 0.0 1.58 0.1 0.22 0.0 0.57 0.42 18.13 1.02 22.4 179.2
Ash (g) 1.53 0.04 0.06 0.36 0.01 0.3 n/a 0.07 1.12 0.16 3.64 29.12
Calories (kcal) 196.178 12.727 6.75 66.41 0.972 0.0 24.0 51.75 79.912 5.109 443.807 3550.456
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 16.02 n/a 16.02 128.16
Sucrose (g) n/a n/a 0.17 n/a n/a n/a n/a n/a 0.18 n/a 0.34 2.72
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a n/a n/a n/a 0.34 n/a 0.67 5.36
Fructose (g) n/a n/a 0.22 n/a n/a n/a n/a n/a 0.28 n/a 0.5 4.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.96 0.28 15.04 5.83 0.38 295.95 143.93 8.66 82.34 8.63 590.0 4720.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.72 0.0 0.01 0.0 0.44 0.02 0.81 n/a 1.98 15.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2.3 0.2 2.8 22.4
Calcium (mg) 10.206 0.426 3.881 0.87 1.181 8.888 6.0 9.75 12.454 13.794 67.449 539.592
Iron (mg) 0.67 0.0 0.04 0.07 0.01 0.0 0.32 0.0 0.81 0.17 2.09 16.72
Magnesium (mg) 7.938 0.036 1.688 1.74 0.163 2.963 1.5 1.05 23.87 3.474 44.42 355.36
Phosphorus (mg) 80.512 0.426 4.894 27.26 0.998 0.0 45.0 9.3 59.155 5.722 233.267 1866.136
Potassium (mg) 143.448 0.426 24.638 30.16 2.617 0.0 129.0 11.25 436.919 45.672 824.129 6593.032
Sodium (mg) 414.468 10.224 0.675 120.785 0.111 11.85 477.0 5.7 6.227 4.394 1051.433 8411.464
Zinc (mg) 1.01 0.0 0.03 0.17 0.01 0.03 0.15 0.03 0.3 0.04 1.78 14.24
Copper (mg) 0.045 0.0 0.007 0.01 0.002 0.03 0.075 0.002 0.114 0.03 0.314 2.512
Manganese (mg) 0.034 0.0 0.022 0.003 0.011 0.0 n/a 0.0 0.156 0.079 0.304 2.432
Selenium (mcg) 14.1 0.0 0.1 2.9 0.1 0.0 0.0 0.1 0.3 0.1 17.7 141.6
Vitamin A, IU (IU) 0.0 44.357 0.338 5.365 0.059 0.0 n/a 220.5 2.076 1571.043 1843.737 14749.896
Retinol (mcg) 0.0 11.91 0.0 1.595 0.0 0.0 0.0 60.75 0.0 0.0 74.255 594.04
Vitamin A, RAE (mcg_RAE) 0.0 12.141 0.0 1.595 0.0 0.0 0.0 61.65 0.0 78.573 153.959 1231.672
Beta Carotene (mcg) n/a 2.805 0.169 0.0 0.033 0.0 0.0 10.8 1.038 942.667 957.51 7660.08
Vitamin E (mg) n/a 0.04 0.0 0.04 0.0 0.0 0.03 0.16 0.01 n/a 0.28 2.24
Vitamin D (IU) n/a 0.994 n/a n/a n/a 0.0 n/a 7.8 n/a n/a 8.794 70.352
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.675 0.0 0.104 0.0 0.0 0.0 8.303 4041.021 4050.103 32400.824
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 1.2 0.0 0.2 0.0 0.0 0.1 20.4 12.3 35.4 283.2
Thiamin (mg) 0.323 0.0 0.008 0.041 0.001 0.0 0.0 0.003 0.083 0.011 0.471 3.768
Riboflavin (mg) 0.096 0.001 0.005 0.016 0.001 0.0 0.045 0.017 0.031 0.013 0.225 1.8
Niacin (mg) 1.843 0.001 0.02 0.555 0.005 0.0 2.055 0.006 1.09 0.102 5.676 45.408
Pantothenic acid (mg) 0.289 0.002 0.02 0.075 0.004 0.0 n/a 0.039 0.311 0.009 0.75 6.0
Vitamin B-6 (mg) 0.17 0.0 0.02 0.03 0.008 0.0 0.015 0.005 0.311 0.028 0.587 4.696
Folate (mcg) 4.536 0.053 3.206 0.29 0.02 0.0 3.0 0.6 16.605 2.963 31.273 250.184
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.1 0.0 0.0 0.15 0.03 0.0 0.0 0.8 6.4
Choline (mg) n/a 0.3 1.0 6.8 0.2 0.0 7.1 2.5 12.6 n/a 30.4 243.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.0 0.002 0.015 0.0 n/a n/a 0.005 0.031 0.004 0.119 0.952
Threonine (g) 0.318 0.001 0.003 0.065 0.001 n/a n/a 0.014 0.083 0.015 0.5 4.0
Isoleucine (g) 0.295 0.001 0.002 0.078 0.001 n/a n/a 0.018 0.083 0.02 0.499 3.992
Leucine (g) 0.544 0.001 0.005 0.131 0.002 n/a n/a 0.03 0.125 0.024 0.861 6.888
Lysine (g) 0.612 0.001 0.007 0.139 0.002 n/a n/a 0.024 0.135 0.02 0.941 7.528
Methionine (g) 0.198 0.0 0.0 0.038 0.001 n/a n/a 0.008 0.031 0.003 0.279 2.232
Cystine (g) 0.079 0.0 0.0 0.019 0.0 n/a n/a 0.003 0.031 0.004 0.137 1.096
Phenylalanine (g) 0.272 0.001 0.005 0.067 0.001 n/a n/a 0.015 0.093 0.017 0.472 3.776
Tyrosine (g) 0.232 0.001 0.002 0.052 0.001 n/a n/a 0.015 0.083 0.012 0.398 3.184
Valine (g) 0.323 0.001 0.003 0.09 0.002 n/a n/a 0.021 0.125 0.018 0.583 4.664
Arginine (g) 0.476 0.001 0.017 0.109 0.004 n/a n/a 0.011 0.104 0.018 0.739 5.912
Histidine (g) 0.232 0.0 0.002 0.064 0.001 n/a n/a 0.009 0.052 0.007 0.367 2.936
Alanine (g) 0.454 0.001 0.003 0.107 0.001 n/a n/a 0.011 0.062 0.017 0.656 5.248
Aspartic acid (g) 0.675 0.001 0.015 0.158 0.003 n/a n/a 0.024 0.529 0.031 1.436 11.488
Glutamic acid (g) 1.117 0.003 0.044 0.248 0.005 n/a n/a 0.065 0.363 0.038 1.883 15.064
Glycine (g) 0.493 0.0 0.005 0.117 0.001 n/a n/a 0.006 0.062 0.016 0.702 5.616
Proline (g) 0.374 0.001 0.002 0.093 0.001 n/a n/a 0.03 0.073 0.02 0.594 4.752
Serine (g) 0.312 0.001 0.003 0.064 0.001 n/a n/a 0.017 0.093 0.014 0.505 4.04
Cholesterol (mg) 43.091 3.816 0.0 9.86 0.0 0.0 0.0 20.55 0.0 0.0 77.317 618.536
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.39 0.912 0.007 2.174 0.001 0.0 0.24 3.455 0.031 0.009 13.217 105.736
Phytosterols (mg) 0.0 n/a 2.531 n/a n/a n/a n/a n/a 5.189 n/a 7.72 61.76
Monounsaturated Fat (g) 8.131 0.373 0.002 2.907 0.0 0.0 0.36 1.604 0.0 0.005 13.381 107.048
Polyunsaturated (g) 2.285 0.054 0.003 0.729 0.002 0.0 0.165 0.206 0.042 0.035 3.52 28.16