Receta Flageolet Bean Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. dry flageolet beans (or possibly 3 [15 1/2 ounce] cans small white beans)
2 x roasted Anaheim peppers peeled, seeded, and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
20.72g 		garlics
0.87g 		sherry vinegar
4.97g 		olive oil
12.0g 		thyme
0.18g 		cumin
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.06 0.0 0.0 0.01 0.03 0.26 1.56
Total Fat (g) 0.02 0.0 0.0 12.0 0.0 0.04 12.06 72.36
Carbohydrates (g) 1.56 0.29 0.01 0.0 0.04 0.08 1.99 11.94
Ash (g) 0.07 0.01 0.01 0.0 0.01 0.01 0.11 0.66
Calories (kcal) 6.63 1.296 0.944 106.08 0.183 0.656 115.79 694.74
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) 0.47 n/a n/a n/a n/a n/a 0.47 2.82
Fructose (g) 0.42 n/a n/a n/a n/a n/a 0.42 2.52
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 18.9 0.51 4.69 0.0 0.12 0.01 24.24 145.44
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.04 0.01 0.0 0.0 n/a 0.0 1.05 6.3
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 4.144 1.575 0.298 0.12 0.734 1.629 8.5 51.0
Iron (mg) 0.05 0.01 0.02 0.07 0.03 0.12 0.31 1.86
Magnesium (mg) 1.865 0.218 0.199 0.0 0.29 0.641 3.212 19.272
Phosphorus (mg) 5.594 1.331 0.397 0.0 0.192 0.873 8.388 50.328
Potassium (mg) 24.657 3.489 1.937 0.12 1.104 3.129 34.436 206.616
Sodium (mg) 1.658 0.148 0.397 0.24 0.016 0.294 2.753 16.518
Zinc (mg) 0.03 0.01 0.0 0.0 0.0 0.01 0.05 0.3
Copper (mg) 0.012 0.003 0.0 0.0 0.001 0.002 0.018 0.108
Manganese (mg) 0.017 0.015 0.002 0.0 0.003 0.006 0.043 0.258
Selenium (mcg) 0.1 0.1 n/a 0.0 n/a 0.0 0.2 1.2
Vitamin A, IU (IU) 0.207 0.078 0.0 0.0 8.615 2.223 11.123 66.738
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.432 0.112 0.544 3.264
Beta Carotene (mcg) 0.207 0.044 n/a 0.0 5.17 1.334 6.754 40.524
Vitamin E (mg) 0.0 0.0 n/a 1.72 n/a 0.01 1.73 10.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.243 0.139 n/a 0.0 n/a 0.784 2.166 12.996
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.3 0.0 0.0 0.3 0.0 1.6 9.6
Thiamin (mg) 0.008 0.002 n/a 0.0 0.0 0.001 0.011 0.066
Riboflavin (mg) 0.004 0.001 n/a 0.0 0.001 0.001 0.007 0.042
Niacin (mg) 0.027 0.006 n/a 0.0 0.003 0.008 0.044 0.264
Pantothenic acid (mg) 0.021 0.005 n/a 0.0 0.001 n/a 0.027 0.162
Vitamin B-6 (mg) 0.027 0.011 n/a 0.0 0.001 0.001 0.039 0.234
Folate (mcg) 4.766 0.026 n/a 0.0 0.082 0.018 4.891 29.346
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.2 n/a 0.0 n/a 0.0 1.4 8.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a 0.0 0.0 n/a 0.003 0.018
Threonine (g) 0.004 0.001 n/a 0.0 0.0 n/a 0.006 0.036
Isoleucine (g) 0.002 0.002 n/a 0.0 0.001 n/a 0.005 0.03
Leucine (g) 0.006 0.003 n/a 0.0 0.0 n/a 0.009 0.054
Lysine (g) 0.006 0.002 n/a 0.0 0.0 n/a 0.009 0.054
Methionine (g) 0.002 0.001 n/a 0.0 n/a n/a 0.003 0.018
Cystine (g) 0.002 0.001 n/a 0.0 n/a n/a 0.003 0.018
Phenylalanine (g) 0.004 0.002 n/a 0.0 n/a n/a 0.006 0.036
Tyrosine (g) 0.002 0.001 n/a 0.0 n/a n/a 0.003 0.018
Valine (g) 0.004 0.003 n/a 0.0 0.001 n/a 0.007 0.042
Arginine (g) 0.023 0.005 n/a 0.0 n/a n/a 0.028 0.168
Histidine (g) 0.002 0.001 n/a 0.0 n/a n/a 0.003 0.018
Alanine (g) 0.004 0.001 n/a 0.0 n/a n/a 0.005 0.03
Aspartic acid (g) 0.015 0.004 n/a 0.0 n/a n/a 0.019 0.114
Glutamic acid (g) 0.037 0.007 n/a 0.0 n/a n/a 0.044 0.264
Glycine (g) 0.004 0.002 n/a 0.0 n/a n/a 0.006 0.036
Proline (g) 0.004 0.001 n/a 0.0 n/a n/a 0.005 0.03
Serine (g) 0.004 0.002 n/a 0.0 n/a n/a 0.006 0.036
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.0 1.657 0.001 0.003 1.662 9.972
Phytosterols (mg) n/a n/a n/a 26.52 n/a 0.119 26.639 159.834
Monounsaturated Fat (g) n/a 0.0 n/a 8.755 0.0 0.025 8.78 52.68
Polyunsaturated (g) n/a 0.002 n/a 1.262 0.001 0.006 1.271 7.626