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Receta Flagstaff Green Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
57.6g 		olive oil
13.5g 		jalapeno
12.88g 		rice
185.0g 		butter
14.2g 		salt
3.0g 		pepper
1.05g 		cilantro
3.4g 		parsley
14.25g 		Total Per Serving Total for Recipe
Protein (g) 1.05 0.0 0.17 13.19 0.12 0.0 0.11 0.07 0.42 15.15 15.15
Total Fat (g) 0.11 13.5 0.08 1.22 11.52 0.0 0.03 0.02 0.11 26.59 26.59
Carbohydrates (g) 4.23 0.0 0.76 147.91 0.01 0.0 0.68 0.12 0.9 154.61 154.61
Ash (g) 0.47 0.0 0.06 1.18 0.3 2.99 0.05 0.05 0.31 5.41 5.41
Calories (kcal) 18.432 119.34 3.864 675.25 101.814 0.0 2.678 0.782 5.13 927.289 927.289
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.15 n/a n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.74 0.0 11.81 21.5 2.25 0.01 0.11 3.14 12.5 103.05 103.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.0 0.45 0.22 0.01 0.0 0.01 0.03 0.12 2.18 2.18
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.4 2.4 0.0 0.0 0.3 0.1 0.5 5.1 5.1
Calcium (mg) 41.472 0.135 1.288 51.8 3.408 0.72 4.589 2.278 19.665 125.354 125.354
Iron (mg) 0.85 0.08 0.09 7.97 0.0 0.01 0.3 0.06 0.88 10.25 10.25
Magnesium (mg) 11.52 0.0 2.447 46.25 0.284 0.03 2.037 0.884 7.125 70.577 70.577
Phosphorus (mg) 21.312 0.0 3.993 212.75 3.408 0.0 1.817 1.632 8.265 253.176 253.176
Potassium (mg) 158.976 0.135 27.692 212.75 3.408 0.24 13.22 17.714 78.945 513.079 513.079
Sodium (mg) 9.216 0.27 0.129 9.25 81.792 1162.74 0.462 1.564 7.98 1273.403 1273.403
Zinc (mg) 0.22 0.0 0.03 2.02 0.01 0.0 0.01 0.02 0.15 2.47 2.47
Copper (mg) 0.046 0.0 0.017 0.407 0.0 0.001 0.012 0.008 0.021 0.512 0.512
Manganese (mg) 0.092 0.0 0.032 2.017 0.0 0.003 0.059 0.015 0.023 2.24 2.24
Selenium (mcg) 0.3 0.0 0.0 27.9 0.1 0.0 0.0 0.0 0.0 28.5 28.5
Vitamin A, IU (IU) 574.272 0.0 102.911 0.0 354.858 0.0 3.14 229.432 1200.42 2465.033 2465.033
Retinol (mcg) 0.0 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 28.8 0.0 5.152 0.0 97.128 0.0 0.158 11.458 59.993 202.688 202.688
Beta Carotene (mcg) 344.448 0.0 58.604 0.0 22.436 0.0 1.638 133.62 720.195 1280.941 1280.941
Vitamin E (mg) 0.32 1.94 0.06 0.2 0.33 0.0 0.01 0.09 0.11 3.05 3.05
Vitamin D (IU) n/a n/a n/a n/a 7.952 n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 654.912 0.0 63.37 0.0 0.0 0.0 2.153 29.41 792.443 1542.287 1542.287
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.11 n/a n/a 0.0 n/a 0.05 n/a 0.08 0.24 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 10.8 0.0 5.7 0.0 0.0 0.0 0.2 0.9 19.0 36.6 36.6
Thiamin (mg) 0.035 0.0 0.018 1.073 0.001 0.0 0.001 0.002 0.013 1.143 1.143
Riboflavin (mg) 0.046 0.0 0.008 0.093 0.004 0.0 0.003 0.005 0.014 0.173 0.173
Niacin (mg) 0.305 0.0 0.144 7.752 0.006 0.0 0.012 0.038 0.187 8.443 8.443
Pantothenic acid (mg) 0.046 0.0 0.03 1.869 0.016 0.0 n/a 0.019 0.057 2.036 2.036
Vitamin B-6 (mg) 0.035 0.0 0.066 0.296 0.0 0.0 0.004 0.005 0.013 0.418 0.418
Folate (mcg) 36.864 0.0 6.054 427.35 0.426 0.0 0.105 2.108 21.66 494.567 494.567
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) 3.3 0.0 1.0 10.7 2.7 0.0 0.1 0.4 1.8 20.1 20.1
Folic acid (mcg) 0.0 0.0 0.0 412.55 0.0 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.012 0.0 0.003 0.148 0.001 0.0 n/a n/a 0.007 0.171 0.171
Threonine (g) 0.04 0.0 0.006 0.481 0.006 0.0 n/a n/a 0.017 0.551 0.551
Isoleucine (g) 0.046 0.0 0.005 0.574 0.007 0.0 n/a n/a 0.017 0.649 0.649
Leucine (g) 0.063 0.0 0.009 1.092 0.011 0.0 n/a n/a 0.029 1.204 1.204
Lysine (g) 0.052 0.0 0.008 0.481 0.01 0.0 n/a n/a 0.026 0.576 0.576
Methionine (g) 0.012 0.0 0.003 0.315 0.003 0.0 n/a n/a 0.006 0.337 0.337
Cystine (g) n/a 0.0 0.004 0.278 0.001 0.0 n/a n/a 0.001 0.284 0.284
Phenylalanine (g) 0.035 0.0 0.005 0.703 0.006 0.0 n/a n/a 0.021 0.77 0.77
Tyrosine (g) 0.029 0.0 0.004 0.444 0.006 0.0 n/a n/a 0.011 0.494 0.494
Valine (g) 0.046 0.0 0.008 0.814 0.009 0.0 n/a n/a 0.024 0.901 0.901
Arginine (g) 0.075 0.0 0.008 1.092 0.004 0.0 n/a n/a 0.017 1.195 1.195
Histidine (g) 0.017 0.0 0.004 0.315 0.003 0.0 n/a n/a 0.009 0.347 0.347
Alanine (g) 0.046 0.0 0.008 0.759 0.004 0.0 n/a n/a 0.029 0.845 0.845
Aspartic acid (g) 0.098 0.0 0.024 1.24 0.009 0.0 n/a n/a 0.041 1.412 1.412
Glutamic acid (g) 0.219 0.0 0.023 2.572 0.026 0.0 n/a n/a 0.036 2.875 2.875
Glycine (g) 0.052 0.0 0.006 0.611 0.003 0.0 n/a n/a 0.021 0.693 0.693
Proline (g) 0.069 0.0 0.008 0.629 0.011 0.0 n/a n/a 0.03 0.747 0.747
Serine (g) 0.046 0.0 0.006 0.703 0.007 0.0 n/a n/a 0.02 0.783 0.783
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 1.864 0.008 0.333 7.295 0.0 0.01 0.0 0.019 9.546 9.546
Phytosterols (mg) n/a 29.835 n/a n/a n/a 0.0 0.966 0.17 0.713 31.684 31.684
Monounsaturated Fat (g) 0.017 9.85 0.004 0.389 2.985 0.0 0.011 0.01 0.043 13.307 13.307
Polyunsaturated (g) 0.04 1.42 0.041 0.333 0.432 0.0 0.012 0.001 0.017 2.297 2.297