Receta Flaked Rice With Jaggery ( Gul Pohe ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

150 gm jaggery grated

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 150.0g	coconut 3.9g	cardamom 0.5g	Total Per Serving	Total for Recipe
Protein (g)	10.7	0.13	0.05	10.88	43.52
Total Fat (g)	0.99	1.31	0.03	2.33	9.32
Carbohydrates (g)	119.93	0.59	0.34	120.86	483.44
Ash (g)	0.96	0.04	0.03	1.03	4.12
Calories (kcal)	547.5	13.806	1.555	562.861	2251.444
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.12	n/a	n/a	0.12	0.48
Glucose (dextrose) (g)	0.03	n/a	n/a	0.03	0.12
Fructose (g)	0.03	n/a	n/a	0.03	0.12
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	17.43	1.83	0.04	19.3	77.2
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.18	0.24	n/a	0.42	1.68
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.4	0.1	2.4	9.6
Calcium (mg)	42.0	0.546	1.915	44.461	177.844
Iron (mg)	6.47	0.09	0.07	6.63	26.52
Magnesium (mg)	37.5	1.248	1.145	39.893	159.572
Phosphorus (mg)	172.5	4.407	0.89	177.797	711.188
Potassium (mg)	172.5	13.884	5.595	191.979	767.916
Sodium (mg)	7.5	0.78	0.09	8.37	33.48
Zinc (mg)	1.64	0.04	0.04	1.72	6.88
Copper (mg)	0.33	0.017	0.002	0.349	1.396
Manganese (mg)	1.635	0.059	0.14	1.834	7.336
Selenium (mcg)	22.7	0.4	n/a	23.0	92.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.17	0.01	n/a	0.17	0.68
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.1	0.2	0.8
Thiamin (mg)	0.87	0.003	0.001	0.874	3.496
Riboflavin (mg)	0.075	0.001	0.001	0.077	0.308
Niacin (mg)	6.285	0.021	0.006	6.312	25.248
Pantothenic acid (mg)	1.515	0.012	n/a	1.527	6.108
Vitamin B-6 (mg)	0.24	0.002	0.001	0.243	0.972
Folate (mcg)	346.5	1.014	n/a	347.514	1390.056
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.7	0.5	n/a	9.2	36.8
Folic acid (mcg)	334.5	0.0	n/a	334.5	1338.0
Tryptophan (g)	0.12	0.002	n/a	0.122	0.488
Threonine (g)	0.39	0.005	n/a	0.395	1.58
Isoleucine (g)	0.465	0.005	n/a	0.47	1.88
Leucine (g)	0.885	0.01	n/a	0.895	3.58
Lysine (g)	0.39	0.006	n/a	0.396	1.584
Methionine (g)	0.255	0.002	n/a	0.257	1.028
Cystine (g)	0.225	0.003	n/a	0.228	0.912
Phenylalanine (g)	0.57	0.007	n/a	0.577	2.308
Tyrosine (g)	0.36	0.004	n/a	0.364	1.456
Valine (g)	0.66	0.008	n/a	0.668	2.672
Arginine (g)	0.885	0.021	n/a	0.906	3.624
Histidine (g)	0.255	0.003	n/a	0.258	1.032
Alanine (g)	0.615	0.007	n/a	0.622	2.488
Aspartic acid (g)	1.005	0.013	n/a	1.018	4.072
Glutamic acid (g)	2.085	0.03	n/a	2.115	8.46
Glycine (g)	0.495	0.006	n/a	0.501	2.004
Proline (g)	0.51	0.005	n/a	0.515	2.06
Serine (g)	0.57	0.007	n/a	0.577	2.308
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.27	1.158	0.003	1.432	5.728
Phytosterols (mg)	n/a	1.833	0.23	2.063	8.252
Monounsaturated Fat (g)	0.315	0.056	0.004	0.375	1.5
Polyunsaturated (g)	0.27	0.014	0.002	0.287	1.148