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Receta flaky crust fried bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		flour
14.06g 		baking powder
0.46g 		yogurt
6.13g 		oil
5.45g 		milk
6.1g 		salt
0.3g 		Total Per Serving Total for Recipe
Protein (g) 1.45 0.0 0.21 0.0 0.2 0.0 1.86 37.2
Total Fat (g) 0.14 0.0 0.2 5.45 0.2 0.0 5.99 119.8
Carbohydrates (g) 10.73 0.0 0.29 0.0 0.28 0.0 11.29 225.8
Ash (g) 0.07 0.17 0.04 0.0 0.04 0.3 0.62 12.4
Calories (kcal) 51.188 0.0 3.736 48.178 3.66 0.0 106.762 2135.24
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.32 n/a 0.32 6.4
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.68 0.0 5.38 0.0 5.39 0.0 12.45 249.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.29 0.0 0.32 0.0 0.64 12.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 8.0
Calcium (mg) 2.109 0.0 7.411 0.0 6.893 0.072 16.486 329.72
Iron (mg) 0.65 0.0 0.0 0.0 0.0 0.0 0.66 13.2
Magnesium (mg) 3.094 0.0 0.735 0.0 0.61 0.003 4.442 88.84
Phosphorus (mg) 15.188 0.0 5.819 0.0 5.551 0.0 26.557 531.14
Potassium (mg) 15.047 0.0 9.494 0.0 8.723 0.024 33.288 665.76
Sodium (mg) 0.281 125.856 2.818 0.0 2.44 116.274 247.669 4953.38
Zinc (mg) 0.1 0.0 0.04 0.0 0.02 0.0 0.16 3.2
Copper (mg) 0.02 0.0 0.001 0.0 0.001 0.0 0.021 0.42
Manganese (mg) 0.096 0.0 0.0 n/a 0.0 0.0 0.096 1.92
Selenium (mcg) 4.8 0.0 0.1 0.0 0.2 0.0 5.1 102.0
Vitamin A, IU (IU) 0.0 0.0 6.064 0.0 6.222 0.0 12.286 245.72
Retinol (mcg) 0.0 0.0 1.654 0.0 1.708 0.0 3.362 67.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.654 0.0 1.708 0.0 3.362 67.24
Beta Carotene (mcg) 0.0 0.0 0.306 0.0 0.305 0.0 0.611 12.22
Vitamin E (mg) 0.01 0.0 0.0 0.5 0.0 0.0 0.52 10.4
Vitamin D (IU) n/a n/a n/a n/a 2.44 n/a 2.44 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.531 0.0 0.0 0.0 0.0 0.0 2.531 50.62
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.01 0.2
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.0 n/a 0.05 1.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.111 0.0 0.002 0.0 0.002 0.0 0.115 2.3
Riboflavin (mg) 0.069 0.0 0.009 0.0 0.011 0.0 0.088 1.76
Niacin (mg) 0.83 0.0 0.005 0.0 0.007 0.0 0.841 16.82
Pantothenic acid (mg) 0.062 0.0 0.024 0.0 0.022 0.0 0.108 2.16
Vitamin B-6 (mg) 0.006 0.0 0.002 0.0 0.002 0.0 0.01 0.2
Folate (mcg) 25.734 0.0 0.429 0.0 0.305 0.0 26.468 529.36
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.03 0.0 0.05 1.0
Choline (mg) 1.5 0.0 0.9 n/a 0.9 0.0 3.3 66.0
Folic acid (mcg) 21.656 0.0 0.0 0.0 0.0 0.0 21.656 433.12
Tryptophan (g) 0.018 n/a 0.001 0.0 0.005 0.0 0.024 0.48
Threonine (g) 0.039 n/a 0.009 0.0 0.009 0.0 0.056 1.12
Isoleucine (g) 0.051 n/a 0.012 0.0 0.01 0.0 0.073 1.46
Leucine (g) 0.1 n/a 0.021 0.0 0.016 0.0 0.138 2.76
Lysine (g) 0.032 n/a 0.019 0.0 0.009 0.0 0.06 1.2
Methionine (g) 0.025 n/a 0.006 0.0 0.005 0.0 0.036 0.72
Cystine (g) 0.031 n/a 0.002 0.0 0.001 0.0 0.034 0.68
Phenylalanine (g) 0.073 n/a 0.012 0.0 0.009 0.0 0.094 1.88
Tyrosine (g) 0.044 n/a 0.011 0.0 0.009 0.0 0.064 1.28
Valine (g) 0.059 n/a 0.018 0.0 0.012 0.0 0.088 1.76
Arginine (g) 0.059 n/a 0.006 0.0 0.005 0.0 0.07 1.4
Histidine (g) 0.032 n/a 0.006 0.0 0.005 0.0 0.043 0.86
Alanine (g) 0.046 n/a 0.009 0.0 0.006 0.0 0.062 1.24
Aspartic acid (g) 0.062 n/a 0.017 0.0 0.015 0.0 0.094 1.88
Glutamic acid (g) 0.489 n/a 0.042 0.0 0.04 0.0 0.571 11.42
Glycine (g) 0.052 n/a 0.005 0.0 0.005 0.0 0.062 1.24
Proline (g) 0.169 n/a 0.025 0.0 0.021 0.0 0.215 4.3
Serine (g) 0.073 n/a 0.013 0.0 0.007 0.0 0.093 1.86
Cholesterol (mg) 0.0 0.0 0.796 0.0 0.61 0.0 1.406 28.12
Trans Fat (g) n/a n/a n/a 0.141 n/a n/a 0.141 2.82
Saturated Fat (g) 0.023 0.0 0.129 0.405 0.114 0.0 0.67 13.4
Phytosterols (mg) n/a n/a n/a 13.625 n/a 0.0 13.625 272.5
Monounsaturated Fat (g) 0.013 0.0 0.055 1.239 0.049 0.0 1.355 27.1
Polyunsaturated (g) 0.058 0.0 0.006 3.55 0.012 0.0 3.625 72.5