Receta Flaky Lachha Paratha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	flour 120.0g	butter 28.4g	salt 3.0g	curd 62.0g	Total Per Serving	Total for Recipe
Protein (g)	16.44	0.24	0.0	4.06	20.74	41.48
Total Fat (g)	2.24	23.04	0.0	2.29	27.57	55.14
Carbohydrates (g)	87.08	0.02	0.0	1.12	88.22	176.44
Ash (g)	1.92	0.6	2.99	n/a	5.51	11.02
Calories (kcal)	406.8	203.628	0.0	37.82	648.248	1296.496
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.32	4.51	0.01	54.1	70.94	141.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.49	0.02	0.0	0.43	0.94	1.88
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	14.6	0.0	0.0	0.1	14.8	29.6
Calcium (mg)	40.8	6.816	0.72	68.82	117.156	234.312
Iron (mg)	4.66	0.01	0.01	0.69	5.36	10.72
Magnesium (mg)	165.6	0.568	0.03	16.74	182.938	365.876
Phosphorus (mg)	415.2	6.816	0.0	57.04	479.056	958.112
Potassium (mg)	486.0	6.816	0.24	74.4	567.456	1134.912
Sodium (mg)	6.0	163.584	1162.74	4.96	1337.284	2674.568
Zinc (mg)	3.52	0.03	0.0	0.4	3.94	7.88
Copper (mg)	0.456	0.0	0.001	0.099	0.556	1.112
Manganese (mg)	4.56	0.0	0.003	n/a	4.563	9.126
Selenium (mcg)	84.8	0.3	0.0	5.5	90.6	181.2
Vitamin A, IU (IU)	10.8	709.716	0.0	n/a	720.516	1441.032
Retinol (mcg)	0.0	190.564	0.0	0.0	190.564	381.128
Vitamin A, RAE (mcg_RAE)	0.0	194.256	0.0	0.0	194.256	388.512
Beta Carotene (mcg)	6.0	44.872	0.0	2.48	53.352	106.704
Vitamin E (mg)	0.98	0.66	0.0	0.01	1.65	3.3
Vitamin D (IU)	n/a	15.904	n/a	n/a	15.904	31.808
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	264.0	0.0	0.0	0.0	264.0	528.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.1	0.2
Thiamin (mg)	0.54	0.003	0.0	0.031	0.574	1.148
Riboflavin (mg)	0.264	0.009	0.0	0.025	0.297	0.594
Niacin (mg)	7.644	0.011	0.0	0.335	7.99	15.98
Pantothenic acid (mg)	1.212	0.031	0.0	n/a	1.243	2.486
Vitamin B-6 (mg)	0.408	0.0	0.0	0.031	0.439	0.878
Folate (mcg)	52.8	0.852	0.0	27.28	80.932	161.864
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.0	0.05	0.1
Choline (mg)	37.4	5.3	0.0	17.0	59.8	119.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.252	0.003	0.0	n/a	0.255	0.51
Threonine (g)	0.48	0.011	0.0	n/a	0.491	0.982
Isoleucine (g)	0.612	0.014	0.0	n/a	0.626	1.252
Leucine (g)	1.116	0.023	0.0	n/a	1.139	2.278
Lysine (g)	0.456	0.02	0.0	n/a	0.476	0.952
Methionine (g)	0.252	0.006	0.0	n/a	0.258	0.516
Cystine (g)	0.384	0.003	0.0	n/a	0.387	0.774
Phenylalanine (g)	0.78	0.011	0.0	n/a	0.791	1.582
Tyrosine (g)	0.48	0.011	0.0	n/a	0.491	0.982
Valine (g)	0.744	0.017	0.0	n/a	0.761	1.522
Arginine (g)	0.768	0.009	0.0	n/a	0.777	1.554
Histidine (g)	0.384	0.006	0.0	n/a	0.39	0.78
Alanine (g)	0.588	0.009	0.0	n/a	0.597	1.194
Aspartic acid (g)	0.84	0.017	0.0	n/a	0.857	1.714
Glutamic acid (g)	5.196	0.051	0.0	n/a	5.247	10.494
Glycine (g)	0.66	0.006	0.0	n/a	0.666	1.332
Proline (g)	1.704	0.023	0.0	n/a	1.727	3.454
Serine (g)	0.78	0.014	0.0	n/a	0.794	1.588
Cholesterol (mg)	0.0	61.06	0.0	0.0	61.06	122.12
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.384	14.589	0.0	0.329	15.302	30.604
Phytosterols (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.276	5.97	0.0	0.502	6.748	13.496
Polyunsaturated (g)	0.936	0.863	0.0	1.29	3.089	6.178