Receta Flaky Pie Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 Tbsp. Or possibly up to 4 tb cool water or possibly cool whole lowfat milk*

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 125.0g	cake flour 45.67g	salt 3.0g	sugar 12.6g	butter 85.2g	shortening 25.6g	Total Per Serving	Total for Recipe
Protein (g)	12.91	3.74	0.0	0.0	0.72	0.0	17.38	17.38
Total Fat (g)	1.23	0.39	0.0	0.0	69.11	25.6	96.32	96.32
Carbohydrates (g)	95.39	35.64	0.0	12.6	0.05	0.0	143.67	143.67
Ash (g)	0.59	0.18	2.99	0.0	0.03	0.0	3.79	3.79
Calories (kcal)	455.0	165.325	0.0	48.762	610.884	226.304	1506.275	1506.275
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.9	5.71	0.01	0.0	15.28	0.0	35.91	35.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.14	0.0	12.59	0.05	0.0	13.12	13.12
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.4	0.8	0.0	0.0	0.0	0.0	4.2	4.2
Calcium (mg)	18.75	6.394	0.72	0.126	20.448	0.0	46.438	46.438
Iron (mg)	5.8	3.34	0.01	0.0	0.02	0.0	9.17	9.17
Magnesium (mg)	27.5	7.307	0.03	0.0	1.704	0.0	36.541	36.541
Phosphorus (mg)	135.0	38.82	0.0	0.0	20.448	0.0	194.268	194.268
Potassium (mg)	133.75	47.954	0.24	0.252	20.448	0.0	202.644	202.644
Sodium (mg)	2.5	0.913	1162.74	0.0	9.372	0.0	1175.525	1175.525
Zinc (mg)	0.88	0.28	0.0	0.0	0.08	0.0	1.24	1.24
Copper (mg)	0.175	0.064	0.001	0.0	0.017	0.0	0.257	0.257
Manganese (mg)	0.85	0.288	0.003	0.0	0.0	n/a	1.141	1.141
Selenium (mcg)	42.4	2.2	0.0	0.1	0.9	0.0	45.5	45.5
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	2129.148	0.0	2129.148	2129.148
Retinol (mcg)	0.0	0.0	0.0	0.0	571.692	0.0	571.692	571.692
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	582.768	0.0	582.768	582.768
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	134.616	0.0	134.616	134.616
Vitamin E (mg)	0.08	0.01	0.0	0.0	1.98	0.2	2.27	2.27
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.5	1.37	0.0	0.0	0.0	0.0	23.87	23.87
Tocopherol, beta (mg)	0.09	0.0	n/a	n/a	0.0	0.0	0.09	0.09
Tocopherol, gamma (mg)	0.48	0.04	n/a	n/a	0.0	7.54	8.05	8.05
Tocopherol, delta (mg)	0.03	0.0	n/a	n/a	0.0	4.27	4.3	4.3
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.988	0.406	0.0	0.0	0.009	0.0	1.402	1.402
Riboflavin (mg)	0.613	0.196	0.0	0.003	0.026	0.0	0.837	0.837
Niacin (mg)	7.375	3.101	0.0	0.0	0.034	0.0	10.51	10.51
Pantothenic acid (mg)	0.55	0.21	0.0	0.0	0.094	0.0	0.854	0.854
Vitamin B-6 (mg)	0.05	0.014	0.0	0.0	0.0	0.0	0.064	0.064
Folate (mcg)	228.75	84.946	0.0	0.0	2.556	0.0	316.252	316.252
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.14	0.0	0.14	0.14
Choline (mg)	13.0	4.7	0.0	0.0	16.0	n/a	33.8	33.8
Folic acid (mcg)	192.5	63.025	0.0	0.0	0.0	0.0	255.525	255.525
Tryptophan (g)	0.163	0.055	0.0	n/a	0.009	0.0	0.226	0.226
Threonine (g)	0.35	0.105	0.0	n/a	0.034	0.0	0.489	0.489
Isoleucine (g)	0.45	0.142	0.0	n/a	0.043	0.0	0.634	0.634
Leucine (g)	0.888	0.256	0.0	n/a	0.068	0.0	1.211	1.211
Lysine (g)	0.288	0.132	0.0	n/a	0.06	0.0	0.48	0.48
Methionine (g)	0.225	0.064	0.0	n/a	0.017	0.0	0.306	0.306
Cystine (g)	0.275	0.082	0.0	n/a	0.009	0.0	0.366	0.366
Phenylalanine (g)	0.65	0.178	0.0	n/a	0.034	0.0	0.862	0.862
Tyrosine (g)	0.388	0.105	0.0	n/a	0.034	0.0	0.527	0.527
Valine (g)	0.525	0.164	0.0	n/a	0.051	0.0	0.741	0.741
Arginine (g)	0.525	0.142	0.0	n/a	0.026	0.0	0.692	0.692
Histidine (g)	0.288	0.078	0.0	n/a	0.017	0.0	0.382	0.382
Alanine (g)	0.413	0.114	0.0	n/a	0.026	0.0	0.552	0.552
Aspartic acid (g)	0.55	0.155	0.0	n/a	0.051	0.0	0.756	0.756
Glutamic acid (g)	4.35	1.238	0.0	n/a	0.153	0.0	5.741	5.741
Glycine (g)	0.463	0.128	0.0	n/a	0.017	0.0	0.607	0.607
Proline (g)	1.5	0.416	0.0	n/a	0.068	0.0	1.984	1.984
Serine (g)	0.65	0.196	0.0	n/a	0.043	0.0	0.889	0.889
Cholesterol (mg)	0.0	0.0	0.0	0.0	183.18	0.0	183.18	183.18
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	8.556	8.556	8.556
Saturated Fat (g)	0.2	0.059	0.0	0.0	43.767	5.949	49.976	49.976
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.113	0.032	0.0	0.0	17.909	16.494	34.548	34.548
Polyunsaturated (g)	0.513	0.174	0.0	0.0	2.59	1.784	5.06	5.06