Receta Flaky Pie Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Or possibly up to 4 tb cool water or possibly cool whole lowfat milk*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		cake flour
45.67g 		salt
3.0g 		sugar
12.6g 		butter
85.2g 		shortening
25.6g 		Total Per Serving Total for Recipe
Protein (g) 12.91 3.74 0.0 0.0 0.72 0.0 17.38 17.38
Total Fat (g) 1.23 0.39 0.0 0.0 69.11 25.6 96.32 96.32
Carbohydrates (g) 95.39 35.64 0.0 12.6 0.05 0.0 143.67 143.67
Ash (g) 0.59 0.18 2.99 0.0 0.03 0.0 3.79 3.79
Calories (kcal) 455.0 165.325 0.0 48.762 610.884 226.304 1506.275 1506.275
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 5.71 0.01 0.0 15.28 0.0 35.91 35.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.14 0.0 12.59 0.05 0.0 13.12 13.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.8 0.0 0.0 0.0 0.0 4.2 4.2
Calcium (mg) 18.75 6.394 0.72 0.126 20.448 0.0 46.438 46.438
Iron (mg) 5.8 3.34 0.01 0.0 0.02 0.0 9.17 9.17
Magnesium (mg) 27.5 7.307 0.03 0.0 1.704 0.0 36.541 36.541
Phosphorus (mg) 135.0 38.82 0.0 0.0 20.448 0.0 194.268 194.268
Potassium (mg) 133.75 47.954 0.24 0.252 20.448 0.0 202.644 202.644
Sodium (mg) 2.5 0.913 1162.74 0.0 9.372 0.0 1175.525 1175.525
Zinc (mg) 0.88 0.28 0.0 0.0 0.08 0.0 1.24 1.24
Copper (mg) 0.175 0.064 0.001 0.0 0.017 0.0 0.257 0.257
Manganese (mg) 0.85 0.288 0.003 0.0 0.0 n/a 1.141 1.141
Selenium (mcg) 42.4 2.2 0.0 0.1 0.9 0.0 45.5 45.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2129.148 0.0 2129.148 2129.148
Retinol (mcg) 0.0 0.0 0.0 0.0 571.692 0.0 571.692 571.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 582.768 0.0 582.768 582.768
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 134.616 0.0 134.616 134.616
Vitamin E (mg) 0.08 0.01 0.0 0.0 1.98 0.2 2.27 2.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 1.37 0.0 0.0 0.0 0.0 23.87 23.87
Tocopherol, beta (mg) 0.09 0.0 n/a n/a 0.0 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.48 0.04 n/a n/a 0.0 7.54 8.05 8.05
Tocopherol, delta (mg) 0.03 0.0 n/a n/a 0.0 4.27 4.3 4.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.406 0.0 0.0 0.009 0.0 1.402 1.402
Riboflavin (mg) 0.613 0.196 0.0 0.003 0.026 0.0 0.837 0.837
Niacin (mg) 7.375 3.101 0.0 0.0 0.034 0.0 10.51 10.51
Pantothenic acid (mg) 0.55 0.21 0.0 0.0 0.094 0.0 0.854 0.854
Vitamin B-6 (mg) 0.05 0.014 0.0 0.0 0.0 0.0 0.064 0.064
Folate (mcg) 228.75 84.946 0.0 0.0 2.556 0.0 316.252 316.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.0 0.14 0.14
Choline (mg) 13.0 4.7 0.0 0.0 16.0 n/a 33.8 33.8
Folic acid (mcg) 192.5 63.025 0.0 0.0 0.0 0.0 255.525 255.525
Tryptophan (g) 0.163 0.055 0.0 n/a 0.009 0.0 0.226 0.226
Threonine (g) 0.35 0.105 0.0 n/a 0.034 0.0 0.489 0.489
Isoleucine (g) 0.45 0.142 0.0 n/a 0.043 0.0 0.634 0.634
Leucine (g) 0.888 0.256 0.0 n/a 0.068 0.0 1.211 1.211
Lysine (g) 0.288 0.132 0.0 n/a 0.06 0.0 0.48 0.48
Methionine (g) 0.225 0.064 0.0 n/a 0.017 0.0 0.306 0.306
Cystine (g) 0.275 0.082 0.0 n/a 0.009 0.0 0.366 0.366
Phenylalanine (g) 0.65 0.178 0.0 n/a 0.034 0.0 0.862 0.862
Tyrosine (g) 0.388 0.105 0.0 n/a 0.034 0.0 0.527 0.527
Valine (g) 0.525 0.164 0.0 n/a 0.051 0.0 0.741 0.741
Arginine (g) 0.525 0.142 0.0 n/a 0.026 0.0 0.692 0.692
Histidine (g) 0.288 0.078 0.0 n/a 0.017 0.0 0.382 0.382
Alanine (g) 0.413 0.114 0.0 n/a 0.026 0.0 0.552 0.552
Aspartic acid (g) 0.55 0.155 0.0 n/a 0.051 0.0 0.756 0.756
Glutamic acid (g) 4.35 1.238 0.0 n/a 0.153 0.0 5.741 5.741
Glycine (g) 0.463 0.128 0.0 n/a 0.017 0.0 0.607 0.607
Proline (g) 1.5 0.416 0.0 n/a 0.068 0.0 1.984 1.984
Serine (g) 0.65 0.196 0.0 n/a 0.043 0.0 0.889 0.889
Cholesterol (mg) 0.0 0.0 0.0 0.0 183.18 0.0 183.18 183.18
Trans Fat (g) n/a n/a n/a n/a n/a 8.556 8.556 8.556
Saturated Fat (g) 0.2 0.059 0.0 0.0 43.767 5.949 49.976 49.976
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.032 0.0 0.0 17.909 16.494 34.548 34.548
Polyunsaturated (g) 0.513 0.174 0.0 0.0 2.59 1.784 5.06 5.06