Receta Flaky Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt Unsalted Premium Plus Crackers

1 pkt Vanilla instant pudding (mixed as directed)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	vanilla 0.0g	count 27.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.9	0.9	0.9
Total Fat (g)	n/a	0.89	0.89	0.89
Carbohydrates (g)	n/a	23.86	23.86	23.86
Ash (g)	n/a	n/a	0.0	0.0
Calories (kcal)	n/a	108.0	108.0	108.0
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	n/a	0.55	0.55	0.55
Caffeine (mg)	n/a	0.81	0.81	0.81
Theobromine (mg)	n/a	25.65	25.65	25.65
Sugars (g)	n/a	11.7	11.7	11.7
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	1.1	1.1	1.1
Calcium (mg)	n/a	89.91	89.91	89.91
Iron (mg)	n/a	4.05	4.05	4.05
Magnesium (mg)	n/a	8.37	8.37	8.37
Phosphorus (mg)	n/a	18.09	18.09	18.09
Potassium (mg)	n/a	49.41	49.41	49.41
Sodium (mg)	n/a	170.91	170.91	170.91
Zinc (mg)	n/a	3.38	3.38	3.38
Copper (mg)	n/a	0.035	0.035	0.035
Manganese (mg)	n/a	n/a	0.0	0.0
Selenium (mcg)	n/a	1.8	1.8	1.8
Vitamin A, IU (IU)	n/a	n/a	0.0	0.0
Retinol (mcg)	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.54	0.54	0.54
Beta Carotene (mcg)	n/a	5.94	5.94	5.94
Vitamin E (mg)	n/a	0.16	0.16	0.16
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	90.72	90.72	90.72
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	5.4	5.4	5.4
Thiamin (mg)	n/a	0.338	0.338	0.338
Riboflavin (mg)	n/a	0.383	0.383	0.383
Niacin (mg)	n/a	4.501	4.501	4.501
Pantothenic acid (mg)	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	n/a	0.451	0.451	0.451
Folate (mcg)	n/a	89.91	89.91	89.91
Vitamin B-12 (mcg)	n/a	1.35	1.35	1.35
Choline (mg)	n/a	3.5	3.5	3.5
Folic acid (mcg)	n/a	84.78	84.78	84.78
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.186	0.186	0.186
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.44	0.44	0.44
Polyunsaturated (g)	n/a	0.189	0.189	0.189