Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
350 gm Jersey Royal new potatoes, scrubbed
2 x Skinless chicken breast fillets, trimmed Extra virgin olive oil, for cooking
50 gm Light muscovado sugar
1 x 350 gram bun asparagus
6 x Rindless streaky bacon rashers Few whole chives, to garnish Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cream
76.08g 		garlic
1.31g 		butter
25.0g 		onion
67.5g 		wine
74.56g 		wine vinegar
7.45g 		brandy
208.5g 		Total Per Serving Total for Recipe
Protein (g) 2.05 0.08 0.21 0.74 0.05 0.0 0.0 3.15 6.3
Total Fat (g) 14.69 0.01 20.28 0.07 0.0 0.0 0.0 35.04 70.08
Carbohydrates (g) 2.78 0.43 0.02 6.3 1.95 0.02 0.0 11.5 23.0
Ash (g) 0.44 0.02 0.01 0.24 0.21 0.01 n/a 0.93 1.86
Calories (kcal) 148.356 1.944 179.25 27.0 63.376 1.416 481.635 902.977 1805.954
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.67 n/a n/a n/a 0.67 1.34
Glucose (dextrose) (g) n/a n/a n/a 1.33 n/a n/a n/a 1.33 2.66
Fructose (g) n/a n/a n/a 0.87 n/a n/a n/a 0.87 1.74
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 7.9 n/a 69.6 77.5 155.0
Water (g) 56.11 0.76 4.49 60.15 64.49 7.04 138.86 331.89 663.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.11 0.01 0.02 2.86 0.46 0.0 0.0 3.46 6.92
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1.2 2.4
Calcium (mg) 73.037 2.362 6.0 15.525 5.965 0.447 0.0 103.336 206.672
Iron (mg) 0.03 0.02 0.01 0.14 0.34 0.03 0.08 0.66 1.32
Magnesium (mg) 6.847 0.326 0.5 6.75 8.947 0.298 0.0 23.669 47.338
Phosphorus (mg) 60.864 1.997 6.0 19.575 17.149 0.596 8.34 114.52 229.04
Potassium (mg) 92.818 5.233 6.0 98.55 94.691 2.906 4.17 304.367 608.734
Sodium (mg) 30.432 0.222 2.75 2.7 2.982 0.596 2.085 41.767 83.534
Zinc (mg) 0.21 0.02 0.02 0.11 0.1 0.0 0.08 0.55 1.1
Copper (mg) 0.008 0.004 0.005 0.027 0.007 0.001 0.042 0.093 0.186
Manganese (mg) 0.0 0.022 0.0 0.088 0.097 0.004 n/a 0.21 0.42
Selenium (mcg) 0.5 0.2 0.3 0.3 0.1 n/a 0.0 1.4 2.8
Vitamin A, IU (IU) 499.085 0.117 624.75 1.35 1.491 0.0 n/a 1126.793 2253.586
Retinol (mcg) 135.422 0.0 167.75 0.0 0.0 n/a 0.0 303.172 606.344
Vitamin A, RAE (mcg_RAE) 137.705 0.0 171.0 0.0 0.0 0.0 0.0 308.705 617.41
Beta Carotene (mcg) 28.15 0.065 39.5 0.675 0.746 n/a 0.0 69.135 138.27
Vitamin E (mg) 0.42 0.0 0.58 0.01 0.0 n/a 0.0 1.01 2.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 2.7 4.474 n/a 0.0 7.382 14.764
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.4 0.0 5.0 0.0 0.0 0.0 6.0 12.0
Thiamin (mg) 0.023 0.003 0.003 0.034 0.007 n/a 0.021 0.09 0.18
Riboflavin (mg) 0.114 0.001 0.008 0.02 0.022 n/a 0.0 0.166 0.332
Niacin (mg) 0.046 0.009 0.01 0.081 0.164 n/a 0.021 0.331 0.662
Pantothenic acid (mg) 0.213 0.008 0.028 0.081 0.022 n/a n/a 0.352 0.704
Vitamin B-6 (mg) 0.023 0.016 0.0 0.081 0.045 n/a 0.0 0.165 0.33
Folate (mcg) 1.522 0.039 0.75 12.825 0.746 n/a 0.0 15.881 31.762
Vitamin B-12 (mcg) 0.17 0.0 0.04 0.0 0.0 n/a 0.0 0.21 0.42
Choline (mg) 12.8 0.3 4.7 4.1 4.2 n/a 0.0 26.2 52.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.03 0.001 0.003 0.007 n/a n/a n/a 0.041 0.082
Threonine (g) 0.091 0.002 0.01 0.014 n/a n/a n/a 0.117 0.234
Isoleucine (g) 0.122 0.003 0.013 0.007 n/a n/a n/a 0.144 0.288
Leucine (g) 0.198 0.004 0.02 0.02 n/a n/a n/a 0.242 0.484
Lysine (g) 0.16 0.004 0.018 0.027 n/a n/a n/a 0.208 0.416
Methionine (g) 0.053 0.001 0.005 0.0 n/a n/a n/a 0.059 0.118
Cystine (g) 0.023 0.001 0.003 0.0 n/a n/a n/a 0.026 0.052
Phenylalanine (g) 0.099 0.002 0.01 0.02 n/a n/a n/a 0.132 0.264
Tyrosine (g) 0.099 0.001 0.01 0.007 n/a n/a n/a 0.117 0.234
Valine (g) 0.137 0.004 0.015 0.014 n/a n/a n/a 0.169 0.338
Arginine (g) 0.076 0.008 0.008 0.068 n/a n/a n/a 0.159 0.318
Histidine (g) 0.053 0.001 0.005 0.007 n/a n/a n/a 0.066 0.132
Alanine (g) 0.068 0.002 0.008 0.014 n/a n/a n/a 0.091 0.182
Aspartic acid (g) 0.16 0.006 0.015 0.061 n/a n/a n/a 0.242 0.484
Glutamic acid (g) 0.434 0.011 0.045 0.176 n/a n/a n/a 0.665 1.33
Glycine (g) 0.046 0.003 0.005 0.02 n/a n/a n/a 0.074 0.148
Proline (g) 0.198 0.001 0.02 0.007 n/a n/a n/a 0.226 0.452
Serine (g) 0.114 0.002 0.013 0.014 n/a n/a n/a 0.143 0.286
Cholesterol (mg) 50.213 0.0 53.75 0.0 0.0 n/a 0.0 103.963 207.926
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 9.145 0.001 12.843 0.027 0.0 0.0 0.0 22.015 44.03
Phytosterols (mg) n/a n/a n/a 10.125 n/a n/a n/a 10.125 20.25
Monounsaturated Fat (g) 4.245 0.0 5.255 0.007 0.0 n/a 0.0 9.507 19.014
Polyunsaturated (g) 0.548 0.003 0.76 0.014 0.0 n/a 0.0 1.325 2.65