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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. small-diced fresh pineapple
4 x round slices orange for garnish
4 x cocktail umbrellas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream
15.0g 		coconut
15.6g 		milk
61.0g 		coconut
5.2g 		egg yolks
25.5g 		sugar
25.0g 		butter
3.55g 		raisins
10.31g 		sugar
13.75g 		rum
27.8g 		coconut
2.6g 		orange
0.0g 		maraschino cherries
4.3g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.52 1.96 0.17 4.04 0.0 0.03 0.35 0.02 0.0 0.09 n/a 0.01 7.5 30.0
Total Fat (g) 5.55 5.22 1.98 1.74 6.77 0.0 2.88 0.05 0.0 0.0 0.87 n/a 0.01 25.07 100.28
Carbohydrates (g) 0.42 2.38 2.76 0.79 0.92 25.0 0.0 8.2 13.49 0.0 0.4 n/a 1.8 56.14 224.56
Ash (g) 0.07 0.15 0.42 0.05 0.44 0.0 0.07 0.17 0.06 0.0 0.03 n/a n/a 1.46 5.84
Calories (kcal) 51.75 55.224 36.6 18.408 80.835 96.75 25.454 31.144 52.25 64.218 9.204 n/a 7.095 528.931 2115.724
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a 13.0 n/a n/a n/a n/a 13.02 52.08
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.19 n/a n/a n/a n/a 0.23 0.92
Fructose (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.15 n/a n/a n/a n/a 0.17 0.68
Lactose (g) n/a n/a 3.21 n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.23 12.92
Maltose (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 0.0 n/a 0.0 9.3 37.2
Water (g) 8.66 7.33 53.88 2.44 13.34 0.01 0.56 1.54 0.18 18.51 1.22 n/a 2.46 110.14 440.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.97 3.21 0.32 0.14 24.98 0.0 6.1 13.34 0.0 0.16 n/a 1.67 50.92 203.68
Galactose (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 1.4 0.0 0.5 0.0 0.0 0.0 0.4 0.0 0.0 0.2 n/a 0.1 2.7 10.8
Calcium (mg) 9.75 2.184 68.93 0.728 32.895 0.25 0.852 5.466 11.413 0.0 0.364 n/a 2.322 135.153 540.612
Iron (mg) 0.0 0.38 0.02 0.13 0.7 0.0 0.0 0.18 0.1 0.03 0.06 n/a 0.02 1.62 6.48
Magnesium (mg) 1.05 4.992 6.1 1.664 1.275 0.0 0.071 3.609 1.238 0.0 0.832 n/a 0.172 21.003 84.012
Phosphorus (mg) 9.3 17.628 55.51 5.876 99.45 0.0 0.852 11.859 0.55 1.39 2.938 n/a 0.129 205.482 821.928
Potassium (mg) 11.25 55.536 87.23 18.512 27.795 0.5 0.852 76.931 18.288 0.556 9.256 n/a 0.903 307.609 1230.436
Sodium (mg) 5.7 3.12 24.4 1.04 12.24 0.0 20.448 1.238 3.85 0.278 0.52 n/a 0.172 73.006 292.024
Zinc (mg) 0.03 0.17 0.24 0.06 0.59 0.0 0.0 0.03 0.0 0.02 0.03 n/a 0.01 1.19 4.76
Copper (mg) 0.002 0.069 0.006 0.023 0.02 0.0 0.0 0.037 0.007 0.014 0.011 n/a 0.006 0.195 0.78
Manganese (mg) 0.0 0.234 0.0 0.078 0.015 0.0 0.0 0.032 0.008 0.006 0.039 n/a n/a 0.412 1.648
Selenium (mcg) 0.1 1.6 2.3 0.5 14.3 0.2 0.0 0.1 0.2 0.0 0.3 n/a 0.0 19.4 77.6
Vitamin A, IU (IU) 220.5 0.0 62.22 0.0 367.71 0.0 88.715 0.0 0.0 0.0 0.0 n/a n/a 739.145 2956.58
Retinol (mcg) 60.75 0.0 17.08 0.0 94.605 0.0 23.821 0.0 0.0 0.0 0.0 n/a 0.0 196.256 785.024
Vitamin A, RAE (mcg_RAE) 61.65 0.0 17.08 0.0 97.155 0.0 24.282 0.0 0.0 0.0 0.0 n/a 0.086 200.253 801.012
Beta Carotene (mcg) 10.8 0.0 3.05 0.0 22.44 0.0 5.609 0.0 0.0 0.0 0.0 n/a 1.161 43.06 172.24
Vitamin E (mg) 0.16 0.04 0.04 0.01 0.66 0.0 0.08 0.01 0.0 0.0 0.01 n/a 0.0 1.01 4.04
Vitamin D (IU) 7.8 n/a 24.4 n/a 27.285 n/a 1.988 n/a n/a n/a n/a n/a n/a 61.473 245.892
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 278.97 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.537 281.507 1126.028
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.08 0.01 0.03 0.34 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.47 1.88
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.1 0.5 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.0 1.2 4.8
Thiamin (mg) 0.003 0.011 0.024 0.004 0.046 0.0 0.0 0.001 0.0 0.003 0.002 n/a 0.0 0.094 0.376
Riboflavin (mg) 0.017 0.003 0.11 0.001 0.135 0.005 0.001 0.02 0.0 0.0 0.001 n/a 0.0 0.292 1.168
Niacin (mg) 0.006 0.084 0.067 0.028 0.005 0.0 0.001 0.118 0.015 0.0 0.014 n/a 0.0 0.339 1.356
Pantothenic acid (mg) 0.039 0.047 0.22 0.016 0.762 0.0 0.004 0.014 0.018 0.0 0.008 n/a n/a 1.127 4.508
Vitamin B-6 (mg) 0.005 0.008 0.024 0.003 0.089 0.0 0.0 0.033 0.006 0.0 0.001 n/a 0.0 0.169 0.676
Folate (mcg) 0.6 4.056 3.05 1.352 37.23 0.0 0.107 0.309 0.138 0.0 0.676 n/a 0.0 47.517 190.068
Vitamin B-12 (mcg) 0.03 0.0 0.27 0.0 0.5 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.8 3.2
Choline (mg) 2.5 1.9 8.7 0.6 174.0 0.0 0.7 1.1 0.3 0.0 0.3 n/a 0.2 190.4 761.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 0.006 0.049 0.002 0.046 n/a 0.0 n/a n/a 0.0 0.001 n/a n/a 0.109 0.436
Threonine (g) 0.014 0.019 0.085 0.006 0.176 n/a 0.001 n/a n/a 0.0 0.003 n/a n/a 0.304 1.216
Isoleucine (g) 0.018 0.02 0.104 0.007 0.222 n/a 0.002 n/a n/a 0.0 0.003 n/a n/a 0.376 1.504
Leucine (g) 0.03 0.039 0.165 0.013 0.357 n/a 0.003 n/a n/a 0.0 0.007 n/a n/a 0.613 2.452
Lysine (g) 0.024 0.023 0.085 0.008 0.311 n/a 0.002 n/a n/a 0.0 0.004 n/a n/a 0.458 1.832
Methionine (g) 0.008 0.009 0.049 0.003 0.097 n/a 0.001 n/a n/a 0.0 0.002 n/a n/a 0.168 0.672
Cystine (g) 0.003 0.011 0.012 0.004 0.066 n/a 0.0 n/a n/a 0.0 0.002 n/a n/a 0.098 0.392
Phenylalanine (g) 0.015 0.027 0.092 0.009 0.173 n/a 0.001 n/a n/a 0.0 0.004 n/a n/a 0.321 1.284
Tyrosine (g) 0.015 0.016 0.092 0.005 0.173 n/a 0.001 n/a n/a 0.0 0.003 n/a n/a 0.305 1.22
Valine (g) 0.021 0.031 0.116 0.01 0.242 n/a 0.002 n/a n/a 0.0 0.005 n/a n/a 0.428 1.712
Arginine (g) 0.011 0.086 0.049 0.029 0.281 n/a 0.001 n/a n/a 0.0 0.014 n/a n/a 0.47 1.88
Histidine (g) 0.009 0.012 0.049 0.004 0.107 n/a 0.001 n/a n/a 0.0 0.002 n/a n/a 0.184 0.736
Alanine (g) 0.011 0.027 0.061 0.009 0.214 n/a 0.001 n/a n/a 0.0 0.004 n/a n/a 0.327 1.308
Aspartic acid (g) 0.024 0.051 0.146 0.017 0.395 n/a 0.002 n/a n/a 0.0 0.009 n/a n/a 0.645 2.58
Glutamic acid (g) 0.065 0.119 0.397 0.04 0.502 n/a 0.006 n/a n/a 0.0 0.02 n/a n/a 1.148 4.592
Glycine (g) 0.006 0.025 0.049 0.008 0.125 n/a 0.001 n/a n/a 0.0 0.004 n/a n/a 0.218 0.872
Proline (g) 0.03 0.022 0.207 0.007 0.166 n/a 0.003 n/a n/a 0.0 0.004 n/a n/a 0.439 1.756
Serine (g) 0.017 0.027 0.067 0.009 0.339 n/a 0.002 n/a n/a 0.0 0.004 n/a n/a 0.464 1.856
Cholesterol (mg) 20.55 0.0 6.1 0.0 314.67 0.0 7.633 0.0 0.0 0.0 0.0 n/a 0.0 348.953 1395.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.455 4.633 1.141 1.544 2.435 0.0 1.824 0.015 0.0 0.0 0.772 n/a 0.002 15.821 63.284
Phytosterols (mg) n/a 7.332 n/a 2.444 n/a n/a n/a n/a n/a n/a 1.222 n/a n/a 10.998 43.992
Monounsaturated Fat (g) 1.604 0.223 0.494 0.074 2.994 0.0 0.746 0.002 0.0 0.0 0.037 n/a 0.002 6.176 24.704
Polyunsaturated (g) 0.206 0.058 0.122 0.019 1.071 0.0 0.108 0.014 0.0 0.0 0.01 n/a 0.003 1.61 6.44