Receta Flambeed Thai Bananas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lrg hard, under-ripe bananas, peeled, cut in half lengthwise

2 Tbsp. granulated sugar Juice of 1 lime

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sesame 2.0g	coconut 1.95g	butter 7.1g	ginger 1.4g	orange zest 1.0g	cognac 41.7g	lime 14.07g	Total Per Serving	Total for Recipe
Protein (g)	0.41	0.06	0.06	0.03	0.02	0.0	0.1	0.67	2.68
Total Fat (g)	1.22	0.65	5.76	0.01	0.0	0.0	0.03	7.68	30.72
Carbohydrates (g)	0.23	0.3	0.0	0.25	0.16	0.0	1.48	2.43	9.72
Ash (g)	0.06	0.02	0.15	0.01	n/a	n/a	0.04	0.28	1.12
Calories (kcal)	12.62	6.903	50.907	1.116	0.47	96.327	4.221	172.564	690.256
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	13.9	0.0	13.9	55.6
Water (g)	0.08	0.92	1.13	1.1	0.82	27.77	12.42	44.22	176.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.12	0.0	0.02	0.04	0.0	0.24	0.44	1.76
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.0	0.0	0.1	0.0	0.4	0.9	3.6
Calcium (mg)	1.2	0.273	1.704	0.223	1.34	0.0	4.643	9.383	37.532
Iron (mg)	0.13	0.05	0.0	0.01	0.01	0.02	0.08	0.29	1.16
Magnesium (mg)	6.9	0.624	0.142	0.6	0.15	0.0	0.844	9.26	37.04
Phosphorus (mg)	13.34	2.204	1.704	0.474	0.12	1.668	2.533	22.042	88.168
Potassium (mg)	7.4	6.942	1.704	5.789	1.6	0.834	14.351	38.621	154.484
Sodium (mg)	0.94	0.39	40.896	0.181	0.06	0.417	0.281	43.166	172.664
Zinc (mg)	0.13	0.02	0.01	0.0	0.0	0.02	0.02	0.2	0.8
Copper (mg)	0.028	0.009	0.0	0.003	0.001	0.008	0.01	0.059	0.236
Manganese (mg)	0.029	0.029	0.0	0.003	n/a	n/a	0.001	0.063	0.252
Selenium (mcg)	2.0	0.2	0.1	0.0	0.0	0.0	0.1	2.3	9.2
Vitamin A, IU (IU)	1.32	0.0	177.429	0.0	n/a	n/a	7.035	185.784	743.136
Retinol (mcg)	0.0	0.0	47.641	0.0	0.0	0.0	0.0	47.641	190.564
Vitamin A, RAE (mcg_RAE)	0.06	0.0	48.564	0.0	0.03	0.0	0.281	48.935	195.74
Beta Carotene (mcg)	0.8	0.0	11.218	0.0	0.07	0.0	4.221	16.309	65.236
Vitamin E (mg)	0.03	0.0	0.16	0.0	0.0	0.0	0.03	0.24	0.96
Vitamin D (IU)	n/a	n/a	3.976	n/a	n/a	n/a	n/a	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.18	0.0	0.0	0.18	0.72
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.1	1.3	0.0	4.1	5.5	22.0
Thiamin (mg)	0.014	0.001	0.001	0.0	0.001	0.004	0.004	0.025	0.1
Riboflavin (mg)	0.002	0.0	0.002	0.0	0.001	0.0	0.003	0.008	0.032
Niacin (mg)	0.116	0.011	0.003	0.01	0.004	0.004	0.028	0.176	0.704
Pantothenic acid (mg)	0.006	0.006	0.008	0.003	n/a	n/a	0.031	0.053	0.212
Vitamin B-6 (mg)	0.008	0.001	0.0	0.002	0.002	0.0	0.006	0.019	0.076
Folate (mcg)	2.3	0.507	0.213	0.153	0.13	0.0	1.126	4.429	17.716
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.01	0.04
Choline (mg)	0.5	0.2	1.3	0.4	0.1	0.0	0.7	3.3	13.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.001	0.001	0.0	n/a	n/a	0.0	0.008	0.032
Threonine (g)	0.015	0.002	0.003	0.001	n/a	n/a	n/a	0.02	0.08
Isoleucine (g)	0.015	0.003	0.004	0.001	n/a	n/a	n/a	0.022	0.088
Leucine (g)	0.03	0.005	0.006	0.001	n/a	n/a	n/a	0.042	0.168
Lysine (g)	0.013	0.003	0.005	0.001	n/a	n/a	0.001	0.023	0.092
Methionine (g)	0.018	0.001	0.001	0.0	n/a	n/a	0.0	0.02	0.08
Cystine (g)	0.009	0.001	0.001	0.0	n/a	n/a	n/a	0.011	0.044
Phenylalanine (g)	0.019	0.003	0.003	0.001	n/a	n/a	n/a	0.026	0.104
Tyrosine (g)	0.016	0.002	0.003	0.0	n/a	n/a	n/a	0.021	0.084
Valine (g)	0.02	0.004	0.004	0.001	n/a	n/a	n/a	0.029	0.116
Arginine (g)	0.065	0.011	0.002	0.001	n/a	n/a	n/a	0.078	0.312
Histidine (g)	0.011	0.002	0.001	0.0	n/a	n/a	n/a	0.014	0.056
Alanine (g)	0.02	0.003	0.002	0.0	n/a	n/a	n/a	0.026	0.104
Aspartic acid (g)	0.041	0.006	0.004	0.003	n/a	n/a	n/a	0.055	0.22
Glutamic acid (g)	0.092	0.015	0.013	0.002	n/a	n/a	n/a	0.122	0.488
Glycine (g)	0.022	0.003	0.001	0.001	n/a	n/a	n/a	0.027	0.108
Proline (g)	0.021	0.003	0.006	0.001	n/a	n/a	n/a	0.03	0.12
Serine (g)	0.024	0.003	0.004	0.001	n/a	n/a	n/a	0.032	0.128
Cholesterol (mg)	0.0	0.0	15.265	0.0	0.0	0.0	0.0	15.265	61.06
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.181	0.579	3.647	0.003	0.0	0.0	0.003	4.414	17.656
Phytosterols (mg)	n/a	0.917	n/a	0.209	n/a	n/a	n/a	1.126	4.504
Monounsaturated Fat (g)	0.478	0.028	1.492	0.002	0.0	0.0	0.003	2.004	8.016
Polyunsaturated (g)	0.51	0.007	0.216	0.002	0.001	0.0	0.008	0.744	2.976