Receta Flame Grilled Tomato Tomatillo Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 poblano pepper
2 - 3 dried ancho pasilla peppers, stemmed, seeded and torn into pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
412.77g 		tomatillos
453.59g 		onion
63.0g 		lime juice
30.25g 		sugar
8.4g 		salt
6.0g 		garlic
5.22g 		cilantro
13.6g 		Total Per Serving Total for Recipe
Protein (g) 3.63 4.35 0.69 0.13 0.0 0.0 0.33 0.29 9.43 9.43
Total Fat (g) 0.83 4.63 0.06 0.02 0.0 0.0 0.03 0.07 5.63 5.63
Carbohydrates (g) 16.18 26.49 5.88 2.55 8.4 0.0 1.73 0.5 61.72 61.72
Ash (g) 2.06 2.49 0.22 0.09 0.0 5.99 0.08 0.2 11.14 11.14
Calories (kcal) 74.298 145.149 25.2 7.563 32.508 0.0 7.778 3.128 295.623 295.623
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.62 0.15 n/a n/a n/a n/a 0.77 0.77
Glucose (dextrose) (g) 5.16 n/a 1.24 0.18 n/a n/a n/a n/a 6.58 6.58
Fructose (g) 5.65 n/a 0.81 0.18 n/a n/a n/a n/a 6.65 6.65
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 390.06 415.62 56.14 27.46 0.0 0.01 3.06 12.54 904.91 904.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.86 17.83 2.67 0.51 8.39 0.0 0.05 0.12 40.43 40.43
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 8.6 1.1 0.1 0.0 0.0 0.1 0.4 15.3 15.3
Calcium (mg) 41.277 31.751 14.49 4.235 0.084 1.44 9.448 9.112 111.837 111.837
Iron (mg) 1.11 2.81 0.13 0.03 0.0 0.02 0.09 0.24 4.44 4.44
Magnesium (mg) 45.404 90.718 6.3 2.42 0.0 0.06 1.305 3.536 149.743 149.743
Phosphorus (mg) 99.064 176.9 18.27 4.235 0.0 0.0 7.987 6.528 312.984 312.984
Potassium (mg) 978.258 1215.621 91.98 35.393 0.168 0.48 20.932 70.856 2413.687 2413.687
Sodium (mg) 20.638 4.536 2.52 0.605 0.0 2325.48 0.887 6.256 2360.923 2360.923
Zinc (mg) 0.7 1.0 0.11 0.02 0.0 0.01 0.06 0.07 1.97 1.97
Copper (mg) 0.248 0.363 0.025 0.009 0.0 0.002 0.016 0.031 0.694 0.694
Manganese (mg) 0.454 0.68 0.082 0.006 0.0 0.006 0.087 0.058 1.374 1.374
Selenium (mcg) 0.0 2.3 0.3 0.0 0.1 0.0 0.7 0.1 3.5 3.5
Vitamin A, IU (IU) 3438.348 517.093 1.26 15.125 0.0 0.0 0.47 917.728 4890.024 4890.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 173.362 27.215 0.0 0.605 0.0 0.0 0.0 45.832 247.014 247.014
Beta Carotene (mcg) 1853.323 285.762 0.63 9.075 0.0 0.0 0.261 534.48 2683.531 2683.531
Vitamin E (mg) 2.23 1.72 0.01 0.07 0.0 0.0 0.0 0.34 4.38 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 10620.492 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10620.492 10620.492
Lutein + zeaxanthin (mcg) 507.703 2118.265 2.52 0.0 0.0 0.0 0.835 117.64 2746.964 2746.964
Tocopherol, beta (mg) 0.04 n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.5 0.5
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 52.4 53.1 4.7 9.1 0.0 0.0 1.6 3.7 124.5 124.5
Thiamin (mg) 0.165 0.181 0.031 0.009 0.0 0.0 0.01 0.01 0.407 0.407
Riboflavin (mg) 0.083 0.181 0.019 0.006 0.002 0.0 0.006 0.022 0.318 0.318
Niacin (mg) 2.435 8.391 0.076 0.042 0.0 0.0 0.037 0.151 11.132 11.132
Pantothenic acid (mg) 0.371 0.68 0.076 0.036 0.0 0.0 0.031 0.078 1.273 1.273
Vitamin B-6 (mg) 0.33 0.272 0.076 0.012 0.0 0.0 0.065 0.02 0.775 0.775
Folate (mcg) 61.915 31.751 11.97 3.025 0.0 0.0 0.157 8.432 117.25 117.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 27.7 34.5 3.8 1.5 0.0 0.0 1.2 1.7 70.5 70.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 n/a 0.006 0.0 n/a 0.0 0.004 n/a 0.051 0.051
Threonine (g) 0.124 n/a 0.013 0.0 n/a 0.0 0.008 n/a 0.145 0.145
Isoleucine (g) 0.083 n/a 0.006 0.0 n/a 0.0 0.011 n/a 0.1 0.1
Leucine (g) 0.124 n/a 0.019 0.006 n/a 0.0 0.016 n/a 0.165 0.165
Lysine (g) 0.124 n/a 0.025 0.006 n/a 0.0 0.014 n/a 0.169 0.169
Methionine (g) 0.041 n/a 0.0 0.0 n/a 0.0 0.004 n/a 0.045 0.045
Cystine (g) 0.041 n/a 0.0 0.0 n/a 0.0 0.004 n/a 0.045 0.045
Phenylalanine (g) 0.289 n/a 0.019 0.003 n/a 0.0 0.009 n/a 0.32 0.32
Tyrosine (g) 0.041 n/a 0.006 0.0 n/a 0.0 0.004 n/a 0.052 0.052
Valine (g) 0.083 n/a 0.013 0.003 n/a 0.0 0.015 n/a 0.113 0.113
Arginine (g) 0.083 n/a 0.063 0.006 n/a 0.0 0.033 n/a 0.184 0.184
Histidine (g) 0.041 n/a 0.006 0.0 n/a 0.0 0.006 n/a 0.053 0.053
Alanine (g) 0.124 n/a 0.013 0.006 n/a 0.0 0.007 n/a 0.149 0.149
Aspartic acid (g) 0.578 n/a 0.057 0.033 n/a 0.0 0.026 n/a 0.693 0.693
Glutamic acid (g) 1.775 n/a 0.164 0.021 n/a 0.0 0.042 n/a 2.002 2.002
Glycine (g) 0.083 n/a 0.019 0.003 n/a 0.0 0.01 n/a 0.115 0.115
Proline (g) 0.083 n/a 0.006 0.009 n/a 0.0 0.005 n/a 0.103 0.103
Serine (g) 0.124 n/a 0.013 0.012 n/a 0.0 0.01 n/a 0.158 0.158
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.124 0.635 0.025 0.003 0.0 0.0 0.005 0.001 0.793 0.793
Phytosterols (mg) 28.894 n/a 9.45 n/a n/a 0.0 n/a 0.68 39.024 39.024
Monounsaturated Fat (g) 0.124 0.726 0.006 0.003 0.0 0.0 0.001 0.038 0.898 0.898
Polyunsaturated (g) 0.33 1.905 0.013 0.006 0.0 0.0 0.013 0.005 2.272 2.272