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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 to 10 roasted Anaheim chiles, peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
220.0g 		milk
488.0g 		salt
6.0g 		jack cheese
226.8g 		Total Per Serving Total for Recipe
Protein (g) 27.68 15.71 0.0 55.52 98.91 98.91
Total Fat (g) 21.87 15.86 0.0 68.68 106.4 106.4
Carbohydrates (g) 1.69 22.06 0.0 1.54 25.29 25.29
Ash (g) 1.89 3.37 5.99 n/a 11.25 11.25
Calories (kcal) 314.6 292.8 0.0 845.964 1453.364 1453.364
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.24 0.0 n/a n/a 0.24 0.24
Glucose (dextrose) (g) 0.46 0.0 n/a n/a 0.46 0.46
Fructose (g) 0.24 0.0 n/a n/a 0.24 0.24
Lactose (g) 0.24 25.67 n/a n/a 25.91 25.91
Maltose (g) 0.24 0.0 n/a n/a 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 166.85 431.0 0.01 93.01 690.87 690.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.69 25.67 0.0 1.13 28.5 28.5
Galactose (g) 0.24 0.0 n/a n/a 0.24 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 116.6 551.44 1.44 1691.928 2361.408 2361.408
Iron (mg) 4.03 0.15 0.02 1.63 5.83 5.83
Magnesium (mg) 26.4 48.8 0.06 61.236 136.496 136.496
Phosphorus (mg) 420.2 444.08 0.0 1006.992 1871.272 1871.272
Potassium (mg) 294.8 697.84 0.48 183.708 1176.828 1176.828
Sodium (mg) 308.0 195.2 2325.48 1215.648 4044.328 4044.328
Zinc (mg) 2.44 1.95 0.01 6.8 11.2 11.2
Copper (mg) 0.22 0.049 0.002 0.068 0.339 0.339
Manganese (mg) 0.088 0.0 0.006 n/a 0.094 0.094
Selenium (mcg) 69.7 18.1 0.0 32.9 120.7 120.7
Vitamin A, IU (IU) 1071.4 497.76 0.0 n/a 1569.16 1569.16
Retinol (mcg) 305.8 136.64 0.0 435.456 877.896 877.896
Vitamin A, RAE (mcg_RAE) 308.0 136.64 0.0 449.064 893.704 893.704
Beta Carotene (mcg) 22.0 24.4 0.0 176.904 223.304 223.304
Vitamin E (mg) 2.13 0.29 0.0 0.59 3.02 3.02
Vitamin D (IU) 77.0 195.2 n/a n/a 272.2 272.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 728.2 0.0 0.0 0.0 728.2 728.2
Tocopherol, beta (mg) 0.04 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 1.1 0.05 n/a n/a 1.15 1.15
Tocopherol, delta (mg) 0.04 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.154 0.195 0.0 0.045 0.395 0.395
Riboflavin (mg) 1.056 0.878 0.0 0.885 2.819 2.819
Niacin (mg) 0.154 0.537 0.0 0.204 0.895 0.895
Pantothenic acid (mg) 3.168 1.757 0.0 n/a 4.925 4.925
Vitamin B-6 (mg) 0.308 0.195 0.0 0.181 0.685 0.685
Folate (mcg) 103.4 24.4 0.0 40.824 168.624 168.624
Vitamin B-12 (mcg) 2.84 2.15 0.0 1.88 6.87 6.87
Choline (mg) 552.4 69.8 0.0 34.9 657.1 657.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.374 0.39 0.0 n/a 0.764 0.764
Threonine (g) 1.232 0.683 0.0 n/a 1.915 1.915
Isoleucine (g) 1.474 0.83 0.0 n/a 2.304 2.304
Leucine (g) 2.398 1.318 0.0 n/a 3.716 3.716
Lysine (g) 2.002 0.683 0.0 n/a 2.685 2.685
Methionine (g) 0.836 0.39 0.0 n/a 1.226 1.226
Cystine (g) 0.594 0.098 0.0 n/a 0.692 0.692
Phenylalanine (g) 1.496 0.732 0.0 n/a 2.228 2.228
Tyrosine (g) 1.1 0.732 0.0 n/a 1.832 1.832
Valine (g) 1.892 0.927 0.0 n/a 2.819 2.819
Arginine (g) 1.804 0.39 0.0 n/a 2.194 2.194
Histidine (g) 0.682 0.39 0.0 n/a 1.072 1.072
Alanine (g) 1.628 0.488 0.0 n/a 2.116 2.116
Aspartic acid (g) 2.926 1.171 0.0 n/a 4.097 4.097
Glutamic acid (g) 3.696 3.172 0.0 n/a 6.868 6.868
Glycine (g) 0.946 0.39 0.0 n/a 1.336 1.336
Proline (g) 1.122 1.659 0.0 n/a 2.781 2.781
Serine (g) 2.134 0.537 0.0 n/a 2.671 2.671
Cholesterol (mg) 930.6 48.8 0.0 201.852 1181.252 1181.252
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.82 9.126 0.0 43.251 59.196 59.196
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 8.382 3.953 0.0 19.845 32.18 32.18
Polyunsaturated (g) 2.992 0.976 0.0 2.041 6.009 6.009