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Receta Flamed Rum Babas Exeter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 ounce wet yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
46.88g 		milk
38.13g 		sugar
2.0g 		salt
0.1g 		eggs
24.64g 		butter
12.43g 		butter
14.19g 		sugar
12.5g 		rum
31.28g 		sultanas
4.53g 		peel
1.5g 		grapes
4.53g 		whipping cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 4.84 1.28 0.0 0.0 3.1 0.11 0.12 0.0 0.0 0.03 0.02 0.03 0.62 10.16 40.64
Total Fat (g) 0.46 0.37 0.0 0.0 2.45 10.08 11.51 0.0 0.0 0.01 0.0 0.01 11.1 35.98 143.92
Carbohydrates (g) 35.77 1.9 1.99 0.0 0.19 0.01 0.01 12.5 0.0 0.82 0.24 0.82 0.84 55.09 220.36
Ash (g) 0.22 0.29 0.0 0.1 0.21 0.26 0.3 0.0 0.0 0.02 0.01 0.02 0.14 1.57 6.28
Calories (kcal) 170.625 16.013 7.78 0.0 35.235 89.087 101.724 48.375 72.245 3.127 0.705 3.127 103.5 651.543 2606.172
Starch (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.12
Sucrose (g) n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.01 n/a 0.01 n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.33 n/a 0.33 n/a 0.7 2.8
Fructose (g) n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.37 n/a 0.37 n/a 0.76 3.04
Lactose (g) n/a 1.98 n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2.01 8.04
Maltose (g) n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.4 0.0 0.0 0.0 0.0 10.4 41.6
Water (g) 5.59 34.28 0.01 0.0 18.69 1.97 2.25 0.0 20.83 3.65 1.22 3.65 17.31 109.45 437.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 1.98 1.96 0.0 0.19 0.01 0.01 12.49 0.0 0.7 0.06 0.7 0.03 18.26 73.04
Galactose (g) n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.12
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.5 6.0
Calcium (mg) 7.031 45.369 0.02 0.024 13.059 2.982 3.405 0.125 0.0 0.453 2.01 0.453 19.5 94.431 377.724
Iron (mg) 2.18 0.01 0.0 0.0 0.45 0.0 0.0 0.0 0.04 0.02 0.01 0.02 0.01 2.74 10.96
Magnesium (mg) 10.313 4.194 0.0 0.001 2.957 0.249 0.284 0.0 0.0 0.317 0.225 0.317 2.1 20.956 83.824
Phosphorus (mg) 50.625 36.219 0.0 0.0 47.062 2.982 3.405 0.0 1.564 0.906 0.18 0.906 18.6 162.449 649.796
Potassium (mg) 50.156 57.188 0.04 0.008 33.018 2.982 3.405 0.25 0.626 8.655 2.4 8.655 22.5 189.881 759.524
Sodium (mg) 0.938 16.775 0.02 38.758 34.496 71.568 81.72 0.0 0.313 0.091 0.09 0.091 11.4 256.258 1025.032
Zinc (mg) 0.33 0.16 0.0 0.0 0.27 0.01 0.01 0.0 0.02 0.0 0.0 0.0 0.07 0.89 3.56
Copper (mg) 0.066 0.004 0.0 0.0 0.025 0.0 0.0 0.0 0.016 0.006 0.001 0.006 0.003 0.126 0.504
Manganese (mg) 0.319 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.006 0.003 n/a 0.003 0.0 0.341 1.364
Selenium (mcg) 15.9 1.3 0.0 0.0 7.8 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 25.5 102.0
Vitamin A, IU (IU) 0.0 74.725 0.0 0.0 119.997 310.501 354.546 0.0 0.0 2.991 0.75 2.991 441.0 1307.499 5229.996
Retinol (mcg) 0.0 22.113 0.0 0.0 34.25 83.372 95.198 0.0 0.0 0.0 0.0 0.0 121.5 356.432 1425.728
Vitamin A, RAE (mcg_RAE) 0.0 22.113 0.0 0.0 34.496 84.987 97.043 0.0 0.0 0.136 0.045 0.136 123.3 362.255 1449.02
Beta Carotene (mcg) 0.0 0.763 0.0 0.0 2.464 19.632 22.416 0.0 0.0 1.767 0.105 1.767 21.6 70.514 282.056
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.24 0.29 0.33 0.0 0.0 0.01 0.0 0.01 0.32 1.23 4.92
Vitamin D (IU) n/a 19.825 0.0 n/a 8.624 6.958 7.945 n/a n/a n/a n/a n/a 15.6 58.952 235.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 81.558 0.0 0.0 0.0 0.0 3.262 0.27 3.262 0.0 96.791 387.164
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.18 0.0 n/a n/a 0.12 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.31 1.24
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.9 0.5 0.2 3.1 12.4
Thiamin (mg) 0.37 0.008 0.0 0.0 0.017 0.001 0.001 0.0 0.003 0.003 0.001 0.003 0.006 0.414 1.656
Riboflavin (mg) 0.23 0.072 0.0 0.0 0.118 0.004 0.004 0.003 0.0 0.003 0.001 0.003 0.033 0.472 1.888
Niacin (mg) 2.766 0.034 0.0 0.0 0.017 0.005 0.006 0.0 0.0 0.009 0.006 0.009 0.012 2.863 11.452
Pantothenic acid (mg) 0.206 0.137 0.0 0.0 0.355 0.014 0.016 0.0 0.0 0.002 0.005 0.002 0.078 0.815 3.26
Vitamin B-6 (mg) 0.019 0.015 0.0 0.0 0.034 0.0 0.0 0.0 0.0 0.004 0.003 0.004 0.009 0.088 0.352
Folate (mcg) 85.781 1.906 0.0 0.0 11.581 0.373 0.426 0.0 0.0 0.091 0.195 0.091 1.2 101.643 406.572
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.0 0.32 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.05 0.58 2.32
Choline (mg) 4.9 6.7 0.0 0.0 61.9 2.3 2.7 0.0 0.0 0.3 0.1 0.3 5.0 84.2 336.8
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.061 0.015 n/a 0.0 0.042 0.001 0.001 n/a 0.0 0.0 n/a 0.0 0.009 0.131 0.524
Threonine (g) 0.131 0.034 n/a 0.0 0.138 0.005 0.006 n/a 0.0 0.001 n/a 0.001 0.027 0.343 1.372
Isoleucine (g) 0.169 0.072 n/a 0.0 0.165 0.006 0.007 n/a 0.0 0.0 n/a 0.0 0.036 0.456 1.824
Leucine (g) 0.333 0.145 n/a 0.0 0.269 0.01 0.011 n/a 0.0 0.001 n/a 0.001 0.06 0.829 3.316
Lysine (g) 0.108 0.111 n/a 0.0 0.224 0.009 0.01 n/a 0.0 0.001 n/a 0.001 0.048 0.512 2.048
Methionine (g) 0.084 0.031 n/a 0.0 0.094 0.002 0.003 n/a 0.0 0.0 n/a 0.0 0.015 0.23 0.92
Cystine (g) 0.103 0.046 n/a 0.0 0.067 0.001 0.001 n/a 0.0 0.0 n/a 0.0 0.006 0.225 0.9
Phenylalanine (g) 0.244 0.065 n/a 0.0 0.168 0.005 0.006 n/a 0.0 0.001 n/a 0.001 0.03 0.519 2.076
Tyrosine (g) 0.145 0.053 n/a 0.0 0.123 0.005 0.006 n/a 0.0 0.0 n/a 0.0 0.03 0.363 1.452
Valine (g) 0.197 0.084 n/a 0.0 0.212 0.007 0.009 n/a 0.0 0.001 n/a 0.001 0.042 0.552 2.208
Arginine (g) 0.197 0.038 n/a 0.0 0.202 0.004 0.004 n/a 0.0 0.006 n/a 0.006 0.021 0.478 1.912
Histidine (g) 0.108 0.031 n/a 0.0 0.076 0.002 0.003 n/a 0.0 0.001 n/a 0.001 0.018 0.24 0.96
Alanine (g) 0.155 0.042 n/a 0.0 0.182 0.004 0.004 n/a 0.0 0.001 n/a 0.001 0.021 0.41 1.64
Aspartic acid (g) 0.206 0.118 n/a 0.0 0.328 0.007 0.009 n/a 0.0 0.002 n/a 0.002 0.048 0.72 2.88
Glutamic acid (g) 1.631 0.297 n/a 0.0 0.414 0.022 0.026 n/a 0.0 0.004 n/a 0.004 0.129 2.527 10.108
Glycine (g) 0.173 0.023 n/a 0.0 0.106 0.002 0.003 n/a 0.0 0.001 n/a 0.001 0.012 0.321 1.284
Proline (g) 0.563 0.137 n/a 0.0 0.126 0.01 0.011 n/a 0.0 0.004 n/a 0.004 0.06 0.914 3.656
Serine (g) 0.244 0.08 n/a 0.0 0.239 0.006 0.007 n/a 0.0 0.001 n/a 0.001 0.033 0.611 2.444
Cholesterol (mg) 0.0 1.906 0.0 0.0 104.227 26.714 30.503 0.0 0.0 0.0 0.0 0.0 41.1 204.45 817.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.24 0.0 0.0 0.764 6.383 7.288 0.0 0.0 0.002 0.001 0.002 6.909 21.664 86.656
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.181 0.525 0.181 n/a 0.887 3.548
Monounsaturated Fat (g) 0.042 0.107 0.001 0.0 0.939 2.612 2.982 0.0 0.0 0.0 0.0 0.0 3.207 9.89 39.56
Polyunsaturated (g) 0.192 0.015 0.001 0.0 0.335 0.378 0.431 0.0 0.0 0.002 0.001 0.002 0.411 1.769 7.076