Receta Flaming Sherried Rock Cornish Game Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Rock Cornish Game Hens, defr

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	butter 28.4g	sherry 29.5g	brandy 27.8g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.06	0.0	0.3	0.6
Total Fat (g)	23.04	0.0	0.0	23.04	46.08
Carbohydrates (g)	0.02	4.04	0.0	4.06	8.12
Ash (g)	0.6	n/a	n/a	0.6	1.2
Calories (kcal)	203.628	47.2	64.218	315.046	630.092
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	4.5	9.3	13.8	27.6
Water (g)	4.51	20.8	18.51	43.82	87.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	2.3	0.0	2.31	4.62
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	6.816	2.36	0.0	9.176	18.352
Iron (mg)	0.01	0.07	0.01	0.09	0.18
Magnesium (mg)	0.568	2.655	0.0	3.223	6.446
Phosphorus (mg)	6.816	2.655	1.112	10.583	21.166
Potassium (mg)	6.816	27.14	0.556	34.512	69.024
Sodium (mg)	163.584	2.655	0.278	166.517	333.034
Zinc (mg)	0.03	0.02	0.01	0.06	0.12
Copper (mg)	0.0	0.015	0.006	0.02	0.04
Manganese (mg)	0.0	n/a	n/a	0.0	0.0
Selenium (mcg)	0.3	0.1	0.0	0.4	0.8
Vitamin A, IU (IU)	709.716	n/a	n/a	709.716	1419.432
Retinol (mcg)	190.564	0.0	0.0	190.564	381.128
Vitamin A, RAE (mcg_RAE)	194.256	0.0	0.0	194.256	388.512
Beta Carotene (mcg)	44.872	0.0	0.0	44.872	89.744
Vitamin E (mg)	0.66	0.0	0.0	0.66	1.32
Vitamin D (IU)	15.904	n/a	n/a	15.904	31.808
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.003	0.006	0.003	0.012	0.024
Riboflavin (mg)	0.009	0.006	0.0	0.014	0.028
Niacin (mg)	0.011	0.062	0.003	0.076	0.152
Pantothenic acid (mg)	0.031	n/a	n/a	0.031	0.062
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	0.852	0.0	0.0	0.852	1.704
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.05	0.1
Choline (mg)	5.3	1.5	0.0	6.8	13.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	n/a	n/a	0.003	0.006
Threonine (g)	0.011	n/a	n/a	0.011	0.022
Isoleucine (g)	0.014	n/a	n/a	0.014	0.028
Leucine (g)	0.023	n/a	n/a	0.023	0.046
Lysine (g)	0.02	n/a	n/a	0.02	0.04
Methionine (g)	0.006	n/a	n/a	0.006	0.012
Cystine (g)	0.003	n/a	n/a	0.003	0.006
Phenylalanine (g)	0.011	n/a	n/a	0.011	0.022
Tyrosine (g)	0.011	n/a	n/a	0.011	0.022
Valine (g)	0.017	n/a	n/a	0.017	0.034
Arginine (g)	0.009	n/a	n/a	0.009	0.018
Histidine (g)	0.006	n/a	n/a	0.006	0.012
Alanine (g)	0.009	n/a	n/a	0.009	0.018
Aspartic acid (g)	0.017	n/a	n/a	0.017	0.034
Glutamic acid (g)	0.051	n/a	n/a	0.051	0.102
Glycine (g)	0.006	n/a	n/a	0.006	0.012
Proline (g)	0.023	n/a	n/a	0.023	0.046
Serine (g)	0.014	n/a	n/a	0.014	0.028
Cholesterol (mg)	61.06	0.0	0.0	61.06	122.12
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.589	0.0	0.0	14.589	29.178
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.97	0.0	0.0	5.97	11.94
Polyunsaturated (g)	0.863	0.0	0.0	0.863	1.726