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Receta Flaming Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
352.0g 		worcestershire sauce
68.75g 		msg
18.0g 		pepper
0.53g 		butter
28.4g 		flour
7.81g 		broth
240.0g 		milk
252.0g 		salt
3.0g 		msg
3.0g 		worcestershire sauce
2.86g 		mushrooms
8.49g 		Total Per Serving Total for Recipe
Protein (g) 65.75 0.0 0.0 0.06 0.24 0.81 2.74 17.16 0.0 0.0 0.0 0.26 87.02 87.02
Total Fat (g) 60.37 0.0 0.0 0.02 23.04 0.08 0.53 19.05 0.0 0.0 0.0 0.03 103.11 103.11
Carbohydrates (g) 0.0 13.38 0.0 0.34 0.02 5.96 0.1 25.3 0.0 0.0 0.56 0.28 45.93 45.93
Ash (g) 3.2 1.38 17.96 0.02 0.6 0.04 2.52 3.91 2.99 2.99 0.06 0.07 35.74 35.74
Calories (kcal) 823.68 53.625 0.0 1.352 203.628 28.428 16.8 337.68 0.0 0.0 2.231 1.867 1469.291 1469.291
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.13 0.13
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 218.31 54.0 0.04 0.06 4.51 0.93 234.12 186.58 0.01 0.01 2.25 7.84 708.64 708.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.9 0.0 0.0 0.02 0.02 0.0 25.3 0.0 0.0 0.29 0.14 32.66 32.66
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.4
Calcium (mg) 24.64 73.563 4.32 2.316 6.816 1.172 14.4 657.72 0.72 0.72 3.06 0.255 789.701 789.701
Iron (mg) 6.72 3.64 0.06 0.15 0.01 0.36 0.41 0.48 0.01 0.01 0.15 0.04 12.05 12.05
Magnesium (mg) 66.88 8.938 0.18 1.028 0.568 1.718 4.8 60.48 0.03 0.03 0.372 0.764 145.788 145.788
Phosphorus (mg) 623.04 41.25 0.0 0.917 6.816 8.435 31.2 511.56 0.0 0.0 1.716 7.299 1232.233 1232.233
Potassium (mg) 1077.12 550.0 1.44 6.673 6.816 8.357 129.6 763.56 0.24 0.24 22.88 26.99 2593.916 2593.916
Sodium (mg) 204.16 673.75 6976.44 0.233 163.584 0.156 782.4 267.12 1162.74 1162.74 28.028 0.424 11421.776 11421.776
Zinc (mg) 13.2 0.13 0.02 0.01 0.03 0.05 0.0 1.94 0.0 0.0 0.01 0.04 15.43 15.43
Copper (mg) 0.246 0.138 0.005 0.006 0.0 0.011 0.0 0.05 0.001 0.001 0.006 0.027 0.491 0.491
Manganese (mg) 0.035 n/a 0.018 0.03 0.0 0.053 0.024 0.025 0.003 0.003 n/a 0.004 0.196 0.196
Selenium (mcg) 49.3 0.3 0.0 0.0 0.3 2.6 1.7 5.8 0.0 0.0 0.0 0.8 60.9 60.9
Vitamin A, IU (IU) 0.0 54.313 0.0 1.585 709.716 0.0 0.0 587.16 0.0 0.0 2.259 0.0 1355.033 1355.033
Retinol (mcg) n/a 0.688 0.0 0.0 190.564 0.0 0.0 161.28 0.0 0.0 0.029 0.0 352.56 352.56
Vitamin A, RAE (mcg_RAE) 0.0 3.438 0.0 0.08 194.256 0.0 0.0 163.8 0.0 0.0 0.143 0.0 361.716 361.716
Beta Carotene (mcg) 0.0 29.563 0.0 0.827 44.872 0.0 0.0 30.24 0.0 0.0 1.23 0.0 106.731 106.731
Vitamin E (mg) n/a 0.06 0.0 0.0 0.66 0.0 0.0 0.35 0.0 0.0 0.0 0.0 1.08 1.08
Vitamin D (IU) n/a n/a n/a n/a 15.904 n/a n/a n/a n/a n/a n/a 1.528 17.432 17.432
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 33.0 0.0 1.087 0.0 1.406 0.0 0.0 0.0 0.0 1.373 0.0 36.865 36.865
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.0 0.03 n/a n/a n/a n/a n/a 0.0 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 8.9 0.0 0.1 0.0 0.0 0.0 4.8 0.0 0.0 0.4 0.2 14.4 14.4
Thiamin (mg) 0.352 0.048 0.0 0.001 0.003 0.062 0.0 0.126 0.0 0.0 0.002 0.007 0.6 0.6
Riboflavin (mg) 0.563 0.089 0.0 0.001 0.009 0.038 0.048 0.806 0.0 0.0 0.004 0.034 1.593 1.593
Niacin (mg) 11.37 0.481 0.0 0.006 0.011 0.461 1.872 0.479 0.0 0.0 0.02 0.306 15.006 15.006
Pantothenic acid (mg) 1.126 n/a 0.0 n/a 0.031 0.034 0.048 1.613 0.0 0.0 n/a 0.127 2.98 2.98
Vitamin B-6 (mg) 1.373 0.0 0.0 0.002 0.0 0.003 0.024 0.126 0.0 0.0 0.0 0.008 1.536 1.536
Folate (mcg) 21.12 5.5 0.0 0.053 0.852 14.292 4.8 20.16 0.0 0.0 0.229 1.358 68.364 68.364
Vitamin B-12 (mcg) 10.38 0.0 0.0 0.0 0.05 0.0 0.17 0.4 0.0 0.0 0.0 0.0 11.01 11.01
Choline (mg) 274.6 1.9 0.0 0.1 5.3 0.8 7.0 80.1 0.0 0.0 0.1 1.5 371.3 371.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.027 0.0 0.0 0.0 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.739 n/a 0.0 n/a 0.003 0.01 n/a 0.252 0.0 0.0 n/a 0.003 1.008 1.008
Threonine (g) 2.886 n/a 0.0 n/a 0.011 0.022 n/a 0.781 0.0 0.0 n/a 0.009 3.71 3.71
Isoleucine (g) 2.957 n/a 0.0 n/a 0.014 0.028 n/a 1.033 0.0 0.0 n/a 0.007 4.039 4.039
Leucine (g) 5.21 n/a 0.0 n/a 0.023 0.055 n/a 1.688 0.0 0.0 n/a 0.01 6.986 6.986
Lysine (g) 5.491 n/a 0.0 n/a 0.02 0.018 n/a 1.361 0.0 0.0 n/a 0.009 6.899 6.899
Methionine (g) 1.69 n/a 0.0 n/a 0.006 0.014 n/a 0.428 0.0 0.0 n/a 0.003 2.14 2.14
Cystine (g) 0.739 n/a 0.0 n/a 0.003 0.017 n/a 0.151 0.0 0.0 n/a 0.001 0.911 0.911
Phenylalanine (g) 2.57 n/a 0.0 n/a 0.011 0.041 n/a 0.832 0.0 0.0 n/a 0.008 3.461 3.461
Tyrosine (g) 2.218 n/a 0.0 n/a 0.011 0.024 n/a 0.832 0.0 0.0 n/a 0.003 3.088 3.088
Valine (g) 3.203 n/a 0.0 n/a 0.017 0.033 n/a 1.159 0.0 0.0 n/a 0.02 4.432 4.432
Arginine (g) 4.154 n/a 0.0 n/a 0.009 0.033 n/a 0.63 0.0 0.0 n/a 0.007 4.832 4.832
Histidine (g) 2.253 n/a 0.0 n/a 0.006 0.018 n/a 0.479 0.0 0.0 n/a 0.005 2.76 2.76
Alanine (g) 3.978 n/a 0.0 n/a 0.009 0.026 n/a 0.605 0.0 0.0 n/a 0.017 4.634 4.634
Aspartic acid (g) 6.019 n/a 0.0 n/a 0.017 0.034 n/a 1.31 0.0 0.0 n/a 0.017 7.398 7.398
Glutamic acid (g) 9.891 n/a 0.0 n/a 0.051 0.272 n/a 3.604 0.0 0.0 n/a 0.029 13.847 13.847
Glycine (g) 3.59 n/a 0.0 n/a 0.006 0.029 n/a 0.353 0.0 0.0 n/a 0.008 3.985 3.985
Proline (g) 2.922 n/a 0.0 n/a 0.023 0.094 n/a 1.663 0.0 0.0 n/a 0.007 4.708 4.708
Serine (g) 2.534 n/a 0.0 n/a 0.014 0.041 n/a 0.932 0.0 0.0 n/a 0.008 3.529 3.529
Cholesterol (mg) 232.32 0.0 0.0 0.0 61.06 0.0 0.0 73.08 0.0 0.0 0.0 0.0 366.46 366.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 24.323 0.0 0.0 0.005 14.589 0.012 0.264 11.567 0.0 0.0 0.0 0.003 50.764 50.764
Phytosterols (mg) n/a n/a 0.0 0.488 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.488 0.488
Monounsaturated Fat (g) 26.118 0.0 0.0 0.005 5.97 0.007 0.216 5.897 0.0 0.0 0.0 0.0 38.213 38.213
Polyunsaturated (g) 2.218 0.0 0.0 0.006 0.863 0.032 0.024 0.63 0.0 0.0 0.0 0.012 3.785 3.785