Receta Flammkuchen - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread dough 100.0g	mushroom 55.05g	onion 74.25g	butter 12.5g	Total Per Serving	Total for Recipe
Protein (g)	8.8	1.7	0.82	0.11	11.42	45.68
Total Fat (g)	3.5	0.19	0.07	10.14	13.9	55.6
Carbohydrates (g)	50.0	1.81	6.93	0.01	58.75	235.0
Ash (g)	1.9	0.47	0.26	0.26	2.89	11.56
Calories (kcal)	271.0	12.11	29.7	89.625	402.435	1609.74
Starch (g)	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.74	n/a	0.74	2.96
Glucose (dextrose) (g)	n/a	0.81	1.46	n/a	2.28	9.12
Fructose (g)	n/a	0.09	0.96	n/a	1.05	4.2
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.7	50.88	66.16	1.98	154.73	618.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.83	0.91	3.15	0.01	4.89	19.56
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.7	0.6	1.3	0.0	4.5	18.0
Calcium (mg)	78.0	1.651	17.078	3.0	99.729	398.916
Iron (mg)	2.94	0.28	0.16	0.0	3.37	13.48
Magnesium (mg)	27.0	4.954	7.425	0.25	39.629	158.516
Phosphorus (mg)	103.0	47.341	21.533	3.0	174.873	699.492
Potassium (mg)	110.0	175.051	108.405	3.0	396.456	1585.824
Sodium (mg)	584.0	2.752	2.97	72.0	661.722	2646.888
Zinc (mg)	0.86	0.29	0.13	0.01	1.28	5.12
Copper (mg)	0.19	0.176	0.03	0.0	0.396	1.584
Manganese (mg)	0.46	0.028	0.097	0.0	0.584	2.336
Selenium (mcg)	27.2	5.1	0.4	0.1	32.8	131.2
Vitamin A, IU (IU)	0.0	0.0	1.485	312.375	313.86	1255.44
Retinol (mcg)	0.0	0.0	0.0	83.875	83.875	335.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	85.5	85.5	342.0
Beta Carotene (mcg)	0.0	0.0	0.743	19.75	20.493	81.972
Vitamin E (mg)	0.29	0.01	0.01	0.29	0.6	2.4
Vitamin D (IU)	n/a	9.909	n/a	7.0	16.909	67.636
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	48.0	0.0	2.97	0.0	50.97	203.88
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.01	0.0	0.0	0.01	0.04
Tocopherol, delta (mg)	n/a	0.01	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	1.2	5.5	0.0	6.7	26.8
Thiamin (mg)	0.47	0.044	0.037	0.001	0.552	2.208
Riboflavin (mg)	0.29	0.22	0.022	0.004	0.536	2.144
Niacin (mg)	4.38	1.987	0.089	0.005	6.461	25.844
Pantothenic acid (mg)	0.38	0.826	0.089	0.014	1.309	5.236
Vitamin B-6 (mg)	0.05	0.055	0.089	0.0	0.194	0.776
Folate (mcg)	191.0	8.808	14.108	0.375	214.29	857.16
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.02	0.04	0.16
Choline (mg)	14.8	9.5	4.5	2.4	31.2	124.8
Folic acid (mcg)	161.0	0.0	0.0	0.0	161.0	644.0
Tryptophan (g)	0.1	0.022	0.007	0.001	0.131	0.524
Threonine (g)	0.25	0.061	0.015	0.005	0.33	1.32
Isoleucine (g)	0.33	0.044	0.007	0.006	0.388	1.552
Leucine (g)	0.61	0.066	0.022	0.01	0.708	2.832
Lysine (g)	0.2	0.061	0.03	0.009	0.299	1.196
Methionine (g)	0.16	0.017	0.0	0.003	0.179	0.716
Cystine (g)	0.19	0.006	0.0	0.001	0.197	0.788
Phenylalanine (g)	0.43	0.05	0.022	0.005	0.507	2.028
Tyrosine (g)	0.25	0.022	0.007	0.005	0.284	1.136
Valine (g)	0.38	0.127	0.015	0.008	0.529	2.116
Arginine (g)	0.32	0.044	0.074	0.004	0.442	1.768
Histidine (g)	0.19	0.033	0.007	0.003	0.233	0.932
Alanine (g)	0.28	0.11	0.015	0.004	0.409	1.636
Aspartic acid (g)	0.38	0.11	0.067	0.008	0.564	2.256
Glutamic acid (g)	2.99	0.187	0.193	0.023	3.393	13.572
Glycine (g)	0.31	0.05	0.022	0.003	0.384	1.536
Proline (g)	1.0	0.044	0.007	0.01	1.061	4.244
Serine (g)	0.43	0.05	0.015	0.006	0.501	2.004
Cholesterol (mg)	0.0	0.0	0.0	26.875	26.875	107.5
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.86	0.022	0.03	6.421	7.333	29.332
Phytosterols (mg)	n/a	n/a	11.138	n/a	11.138	44.552
Monounsaturated Fat (g)	0.81	0.0	0.007	2.628	3.445	13.78
Polyunsaturated (g)	1.39	0.077	0.015	0.38	1.862	7.448